• 12 Ingredients
  • 1 pound potatoes of choice
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  • 1 medium onion, diced
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  • 1 clove garlic, minced
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  • 4 ounces baby spinach, rinsed
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  • 1/4 unsweetened soy milk (or reg...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 whole Moulard duck, fresh or f...
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  • 2 tbsp spices of your choice
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  • 2 tbsp freshly ground coffee, op...
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  • 8 oz potatoes, scrubbed with ski...
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  • 1 tbsp canola oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Large Idaho potatoes, scrubbed
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  • 4 Leeks, washed well and chopp...
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  • 1-2 tablespoon olive oil
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  • 4 ounces very sharp cheddar chee...
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  • 1 tablespoon butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 large sweet potatoes (about 3...
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  • Salt
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  • 1 1/4 pounds ground turkey
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  • Pepper
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  • 2/3 cup breadcrumbs (a couple of...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 cups radishes, thinly sliced
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  • 1 cup finely cubed Gruyere cheese
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  • 2 tablespoons apple cider vinegar
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  • 6 tablespoons olive oil
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  • 1 teaspoon anchovy paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb. skin-on kingfish or swordf...
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  • Kosher salt and freshly ground b...
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  • ¼ cup fresh lime juice
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  • 2 tsp. ground cumin
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  • 5 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 x LargeEggplant
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  • 1 x yellow onion, diced
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  • 1/2 cup fresh mint, coarsely cho...
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  • 3 tbsp canola oil
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  • 1 tsp ginger garlic paste
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 avocado, diced
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  • 1/3 cup white or sweet onion, ch...
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  • 1/2 cup cilantro, finely chopped
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  • 1-2 limes, juiced
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  • 1/2 tsp garlic powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 cups water
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  • 4 shallots, thinly sliced
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  • 6 garlic cloves, halved
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  • 12 thyme sprigs
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  • 2 tablespoons black peppercorns
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 large sweet potatoes (about 3...
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    +
  • Salt
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    +
  • 1 1/4 pounds ground turkey
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    +
  • Pepper
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    +
  • 2/3 cup breadcrumbs (a couple of...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 chicken, about 4 lb., cut into...
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  • 2 large leeks, white and light g...
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  • Kosher salt and freshly ground p...
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  • 2 tsp. minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup olive oil
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  • 2 tablespoons minced fresh thyme
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  • 2 tablespoons minced fresh savor...
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  • 4 teaspoons mashed anchovy fillets
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  • 4 14- to 16-ounce rib-eye steaks...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons pine nuts
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  • 1 can (15 oz.) cannellini (white...
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  • 3 tablespoons chopped fresh basi...
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons grated parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 box fettuccine pasta (white, s...
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  • 1 1/2 cups cannellini beans, can...
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  • 6 cloves of garlic – or equivale...
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  • 2 Tbsp vegan mayo, Vegenaise
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  • 1/2 cup sweet onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound large shrimp (18 to 22)
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  • twelve 1-ounce rouget fillets or...
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  • 2 large shallots
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  • 1/4 cup unsalted butter
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    +
  • 1/4 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • freshly ground black pepper
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  • 1/2 cup coarsely chopped fresh f...
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  • 2 medium cloves garlic, minced a...
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  • 1-1/2 lb. green Swiss chard (abo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • About 6 to 7 smaller leeks, clea...
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  • 4 tablespoons of a fruity EVOO
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  • 1.5 tablespoons of peeled & fine...
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  • freshly grated nutmeg
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  • grinds of fresh black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 garlic cloves, mashed
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  • 1/4 cup plus 3 tablespoons extra...
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  • 1 teaspoon coarsely cracked blac...
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  • 2 skirt steaks (about 14 ounces...
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  • 8 thyme sprigs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5-7 potatoes
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  • many cloves garlic
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  • 1 medium onion
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    +
  • 5 green onions
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    +
  • 2 cups finely chopped green vege...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/3 cup dry white wine
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    +
  • 2 large leeks, white and light g...
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    +
  • 1 large egg, lightly beaten
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    +
  • 1/2-3/4 cup nonfat buttermilk,...
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    +
  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 lb. red potatoes (about 2),...
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  • 1-1/2 cups small fresh cauliflow...
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  • 4 small boneless skinless chicke...
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  • 1/2 cup KRAFT Lite Balsamic Vina...
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    +
  • 1 pkg. (8 oz.) sliced fresh mush...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 1/2 pounds russet (baking) pot...
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  • 1 1/2 cups thinly sliced well-wa...
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  • 3/4 cup finely chopped onion
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  • 2 garlic cloves, minced
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    +
  • 3 tablespoons unsalted butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 cups water
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    +
  • 1 cup low-salt chicken broth
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    +
  • 4 unpeeled large semi-ripe (yell...
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    +
  • 4 tablespoons (1/2 stick) unsalt...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 cups water
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    +
  • 1 cup low-salt chicken broth
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    +
  • 4 unpeeled large semi-ripe (yell...
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    +
  • 4 tablespoons (1/2 stick) unsalt...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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