LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 large baking potatoes , peeled...
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  • 1 1/2 cups low-fat milk or soymilk
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  • salt and pepper
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  • 4 cups kale , finely shredded (o...
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  • 1 bunch scallion , white & light...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • pepper
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  • 2 cups chicken broth
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  • 1 (10 ounce) package baby lima b...
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  • 1 teaspoon salt
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  • 1 tablespoon dried rosemary
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup milk (Skim reduces the f...
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  • 3/4 tablespoon parsley flakes
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  • 1 1/4 cups cheddar cheese
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  • salt
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  • pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon chopped parsley
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  • 1/8-1/4 teaspoon paprika
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  • 1/2 teaspoon salt (to taste)
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  • 3 ounces cream cheese , cut into...
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  • 3 lbs yukon gold potatoes , scru...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 (7 ounce) can sockeye salmon (...
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  • 2 tablespoons mrs dash chicken ,...
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  • 1 cup mashed potatoes
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  • 1 teaspoon butter
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  • 1 green onion , chopped,green &...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1 cup mayonnaise
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  • 1/2 teaspoon salt
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  • 3/4 teaspoon onion powder
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  • 8 ounces light cream cheese
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  • 3/4 teaspoon garlic salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup cooked country ham , fin...
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  • 1 tablespoon yellow mustard , plus
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  • 6 eggs , hard boiled, peeled, cu...
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  • 4 tablespoons green peppers , fi...
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  • black pepper , to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon ground cumin
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  • 1/2 large leek , finely chopped...
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  • 7 cups water
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  • 1 tablespoon butter (optional)
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  • 1/4 cup sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups washed, shredded savoy ca...
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  • 2 cloves garlic , mashed (not re...
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  • 1 tablespoon butter or margarine
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  • 2 lbs yukon gold potatoes , peel...
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  • 1 teaspoon butter or margarine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large white onion, sliced into...
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  • 4 tablespoons fresh lime juice (...
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  • 3 green bell peppers or assorted...
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  • 1 teaspoon ground cumin
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  • 2 tablespoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups water
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  • 1 teaspoon salt
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  • 1 cup diced white onion
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  • 2 tablespoons butter
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  • 4 cups chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil , divided
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  • 1 large avocado , halved, pitted...
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  • 2 garlic cloves , roasted and ma...
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  • 1/2 teaspoon salt
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  • 1/4 cup small green pimento stuf...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3-4 cups green enchilada sauce (...
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  • 6-8 boneless skinless chicken br...
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  • 3-4 ounces Cotija cheese or feta...
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  • 1 (4 ounce) can chopped green ch...
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • white pepper
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  • 6 medium blue potatoes
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  • 1 tablespoon crumbled blue cheese
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  • 1 bunch scallion , green part on...
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  • 1 tablespoon unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups diced red peppers
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  • 2 1/2 cups diced green peppers
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  • 1 1/2 cups dry cooking wine
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  • 1/2 cup dry cooking wine
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  • 1 teaspoon nutmeg
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 6 spring onions , including the...
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  • freshly ground black pepper
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  • 50 g butter , plus extra for ser...
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  • 750 g potatoes
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  • 175 g blue cheese , crumbled (op...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3-4 green onions , white part an...
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  • 1/2-1 cup grated monterey jack c...
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  • 1-5 clove garlic (depending upon...
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  • 3 lbs potatoes , peeled and cubed
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  • 1/2 cup heavy cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lbs yukon gold potatoes , peel...
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  • 1 small celery root , peeled and...
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  • 1 tablespoon grated horseradish...
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  • Garnish
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  • 1/4 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon coarse grain mustard
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  • 1/2 teaspoon dried rosemary
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  • 1/2 cup frozen peas
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  • 1 clove garlic , sliced
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  • 250 g frozen broad beans , defro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb zucchini (use any combinati...
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  • 1 teaspoon mixed Italian herbs
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  • 1/2 tablespoon light butter
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  • 1 tablespoon grated parmesan cheese
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  • 2 tablespoons powdered nonfat dr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 unripe plantain (as bright gre...
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  • tying string
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  • 1 small red onion , chopped
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  • 1/2 lb yautia (malanga)
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  • 1-2 tablespoon goya brand adobo...
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 1 beef bouillon cube
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  • 1 tablespoon cornstarch
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  • 2 green peppers , cut into strips
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  • 1/2 cup onion , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • green coriander , to your taste
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  • laziza haleem masala , to your t...
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  • ginger , to your taste
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  • lemon , to your taste
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  • 4 tablespoons cooking oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon fresh thyme leave ,...
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  • 1 cup milk
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  • 6 tablespoons unsalted butter
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  • 6 leeks , chopped, washed well,...
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  • 1/2 cup heavy cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1/4 cup red capsicum , finely ch...
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  • 2-3 finely chopped green chilies
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  • 1 teaspoon vegetarian worcesters...
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  • For the Cutlets
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  • 1 teaspoon brown sugar or honey
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all