• 19 Ingredients
  • ½ cup vegetable oil
    -
    +
  • ½ cup flour
    -
    +
  • 1 large onion, diced
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    +
  • 5 cloves garlic, sliced
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    +
  • 4 stalks celery, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 19 Ingredients
  • 4 green or red bell peppers, diced
    -
    +
  • Tabasco or other Louisiana-style...
    -
    +
  • 4 large onions, diced
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    +
  • Kosher salt and freshly ground b...
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    +
  • 3/4 tsp. dried thyme
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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    +
  • 1 cup flour
    -
    +
  • 2 large onions, diced
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    +
  • 1 large chicken, cut into 12 pieces
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    +
  • 2 tablespoons Basic Creole Spice...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup hot cooked white rice pe...
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    +
  • 2 quarts low-salt chicken broth
    -
    +
  • One 3- to 4-lb. chicken, cut int...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 to 1 tsp. filé powder per se...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 pounds andouille or smoked sau...
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    +
  • 1/4 to 6-pound chicken, skinned...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 1/2 cups finely chopped onions
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    +
  • 3/4 cup finely chopped green bel...
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    +
  • 3/4 cup finely chopped celery
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp. olive oil
    -
    +
  • 2 skinless, boneless chicken br...
    -
    +
  • 1 lb. turkey kielbasa , cut into...
    -
    +
  • 1 large onion , finely chopped...
    -
    +
  • 1 large green or red pepper , d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 skinless, boneless chicken bre...
    -
    +
  • 1 pound turkey kielbasa, cut int...
    -
    +
  • 1 large onion, finely chopped (a...
    -
    +
  • 1 large green or red pepper, dic...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 to 2 pounds large hard-she...
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    +
  • 3/4 cup vegetable oil
    -
    +
  • 3/4 cup sifted all-purpose flour
    -
    +
  • 4 large onions, chopped
    -
    +
  • 1 medium bunch of celery, cut in...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • SEAFOOD STOCK:
    -
    +
  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
    -
    +
  • 1 onion, quartered
    -
    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • SEAFOOD STOCK:
    -
    +
  • 1 pound small unpeeled shrimp
    -
    +
  • 2 quarts water
    -
    +
  • 1 onion, quartered
    -
    +
  • 1 large clove garlic, halved
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup chopped green bell peppers
    -
    +
  • 2 pounds medium shrimp, peeled a...
    -
    +
  • Creole seasoning
    -
    +
  • 2 tablespoons chopped green onio...
    -
    +
  • 2 tablespoons chopped fresh pars...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 1/2 cups small diced onions
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1/4 cup chopped fresh parsley le...
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1 (12-ounce) bottle stout beer (...
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped green bell peppers
    -
    +
  • 2 tablespoons chopped green onio...
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • 1 hen, about 6 pounds
    -
    +
  • 2 cups chopped yellow onions
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 cups small diced onions
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1 (12-ounce) bottle stout beer (...
    -
    +
  • 1/4 cup chopped fresh parsley le...
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons finely chopped fre...
    -
    +
  • 2 quarts fish stock
    -
    +
  • 1/4 cup chopped red bell peppers
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Chopped green onions, for garnish
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup chopped green bell peppers
    -
    +
  • 3 quarts chicken stock, recipe f...
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • File powder, accompaniment
    -
    +
  • 1 cup vegetable oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 28 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • Cayenne
    -
    +
  • 2 cups chopped onions
    -
    +
  • 2 tablespoons chopped garlic
    -
    +
  • 1/2 pound medium shrimp, peeled...
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 4 ham hocks (about 2 pounds, total)
    -
    +
  • File powder
    -
    +
  • 2 cups chopped onions
    -
    +
  • Salt and pepper
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 4 ham hocks (about 2 pounds, total)
    -
    +
  • File powder
    -
    +
  • 2 cups chopped onions
    -
    +
  • Salt and pepper
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups small dice onion
    -
    +
  • 5 teaspoons Essence, recipe follows
    -
    +
  • 3/4 cup small dice green, red an...
    -
    +
  • 1 1/2 pounds andouille sausage (...
    -
    +
  • 4 teaspoons salt
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds wild and exotic mus...
    -
    +
  • 1 cup chopped green onions
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 4 teaspoons salt
    -
    +
  • 4 teaspoons Essence, recipe follows
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon dried thyme
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • Steamed white rice, for serving
    -
    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound okra
    -
    +
  • 1 pound small scallops
    -
    +
  • 2 cups diced tomatoes
    -
    +
  • 1 1/2 pounds littleneck clams, s...
    -
    +
  • 1 pounds crab legs
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 1/2 tablespoons dried oregano
    -
    +
  • 2/3 cup cold water
    -
    +
  • 3 tablespoons onion powder
    -
    +
  • 1 cup shucked fresh oysters, wit...
    -
    +
  • 1/2 pounds peeled medium shrimp
    -
    +
  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all