• 23 Ingredients
  • 1/3 pound bacon, diced
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  • 2-3 pounds chicken thighs, skin on
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  • Salt
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  • 1-2 pounds andouille sausage
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  • 1/2 cup peanut or other vegetabl...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 fluid ounces vegetable oil
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  • 4 ounces all-purpose flour (or a...
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  • 1 1/2 pounds raw, whole, head-on...
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  • 2 quarts water
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  • 1 cup diced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 pounds andouille or smoked sau...
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  • 1/4 to 6-pound chicken, skinned...
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  • Salt and freshly ground pepper
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  • 1/2 cup vegetable oil
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  • 1 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 31 Ingredients
  • At least 6 cold beers for the chef
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  • 4 pounds medium (16 to 20 count)...
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  • 6 blue crabs
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  • Salt
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  • 2 tablespoons vegetable oil
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp. olive oil
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  • 2 skinless, boneless chicken br...
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  • 1 lb. turkey kielbasa , cut into...
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  • 1 large onion , finely chopped...
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  • 1 large green or red pepper , d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 bunches greens, such as collar...
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  • 3 cups water
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  • 2/3 cup vegetable oil
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  • 2/3 cup all-purpose flour
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  • 1 medium yellow onion, medium dice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 skinless, boneless chicken bre...
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  • 1 pound turkey kielbasa, cut int...
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  • 1 large onion, finely chopped (a...
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  • 1 large green or red pepper, dic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 whole chicken, 3-4 pounds, cut...
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  • 2 tablespoons Old Bay seasoning
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  • 1 tablespoon garlic salt (with d...
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  • 1 tablespoon coarsely ground bla...
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  • 2 quarts unsalted chicken broth...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 pound fully cooked Klobase sau...
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  • 2 medium-size green peppers, see...
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  • 1 large onion, chopped
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  • 1 stalk celery, chopped
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  • 4 cloves garlic, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • SEAFOOD STOCK:
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  • 1 pound small unpeeled shrimp
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  • 2 quarts water
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  • 1 onion, quartered
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  • 1 large clove garlic, halved
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 large boneless, skinless chick...
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  • Salt and pepper
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  • 1/4 cup(s) vegetable oil
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  • 1 pound(s) smoked sausage, cut i...
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  • 1/2 cup(s) all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • SEAFOOD STOCK:
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  • 1 pound small unpeeled shrimp
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  • 2 quarts water
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  • 1 onion, quartered
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  • 1 large clove garlic, halved
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup water
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  • 1 recipe cajun seasoning
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  • 2 cups chopped onions
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  • 4 stalks celery , thinly sliced
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  • 2 tablespoons cooking oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • Alexandra Sandy Georgas...
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  • Site ratings: N/A
  •  
  • 18 Ingredients
  • 1/2 cup vegetable oil
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  • 1/2 cup all-purpose flour, prefe...
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  • 2 medium onions, minced
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  • 1 medium red bell pepper, stemme...
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  • 1 medium celery rib, chopped fine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 large boneless skinless chicke...
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  • 4 cups hot water
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  • 1/4 cup worcestershire sauce
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  • 8 garlic cloves , minced
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  • 4 green onions , sliced, white a...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup cooking oil
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  • 3 cups hot cooked rice
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  • 1/2 teaspoon salt
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  • 1 (12 ounce) package frozen shel...
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  • 1/2 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 1/2 quarts chicken stock
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  • 1 pound fresh or 20 ounces froz...
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  • 2 celery ribs roughly chopped
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  • 5 quarts water
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  • 3 carrots roughly chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2/3 c. flour
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  • 2 qt. cold water
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  • 2 tbsp. finely minced parsley
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  • 2 1/2 -3 tbsp. file powder
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  • 1 tsp. dried thyme
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 lb shrimp , cooked (optional)
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  • 1 1/2 cups green bell peppers
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  • 1 lb andouille sausage (or smoke...
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  • 1 teaspoon salt
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  • oregano
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped green bell peppers
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  • 2 tablespoons chopped green onio...
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  • 2 tablespoons chopped fresh pars...
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  • 1 hen, about 6 pounds
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  • 2 cups chopped yellow onions
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • water
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  • 1 medium green pepper , chopped...
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    +
  • 1 cup diced parsnip or rutabaga
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  • 1/2 cup cooking oil
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  • 2 cups hot cooked rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 4 ham hocks (about 2 pounds, total)
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    +
  • File powder
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    +
  • 2 cups chopped onions
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    +
  • Salt and pepper
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 4 ham hocks (about 2 pounds, total)
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    +
  • File powder
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    +
  • 2 cups chopped onions
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    +
  • Salt and pepper
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup flour
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    +
  • 1 1/2 cups chopped green bell pe...
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    +
  • 1 lb sausage , cut in 1/2 inch s...
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    +
  • 1 tablespoon gumbo file
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    +
  • 1/2 cup vegetable oil
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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