• 13 Ingredients
  • 1 cup clarified butter (or ghee)
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  • 1 cup unbleached all-purpose flour
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    +
  • 5 cup yellow onion, , chopped in...
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  • 3/4 cup green bell pepper, chopp...
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  • scant 1/2 tsp fine-grain sea salt
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 ounces thick cut bacon chopped up
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  • 12 ounces andouille sausage slic...
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  • 3 tablespoons flour
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  • 8 cloves garlic finely minced
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  • 1 large onion minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium shrimp
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  • 8 ounces turkey sausage, casing...
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  • 2 medium onions, minced
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  • 2 medium green bell peppers, cor...
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  • 1 pound okra, cut widthwise into...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3/4 cup vegetable oil
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  • 1 cup all-purpose flour
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    +
  • 1 1/2 cups finely chopped onions
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  • 3/4 cup finely chopped green bel...
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    +
  • 3/4 cup finely chopped celery
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup vegetable oil
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    +
  • 1 cup all-purpose flour
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    +
  • 2 celery ribs, chopped
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  • 2 medium onions, chopped
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    +
  • 2 green bell peppers, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3/4 cup canola oil
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    +
  • 1 cup all-purpose flour
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    +
  • 1 1/2 cups diced onions
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  • 3/4 cup diced celery
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    +
  • 1 1/2 cups diced green bell peppers
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon ground red pepper
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  • 1/2 teaspoon ground black pepper
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    +
  • 1 (12-ounce) package soy protein...
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  • 2 tablespoons almond oil or corn...
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  • 1/3 cup almond butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup peanut oil
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    +
  • 1 cup all-purpose flour
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    +
  • 1 1/2 cups chopped yellow onions
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    +
  • 1 cup chopped green bell peppers
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    +
  • 1 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • SEAFOOD stock:
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    +
  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • SEAFOOD stock:
    -
    +
  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 quart vegetable broth
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  • 2 tablespoons Cajun seasoning
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    +
  • 2 tablespoons canola oil
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    +
  • 1 small jalapeno chile pepper
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    +
  • 1 tablespoon smoked paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon fresh ground pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 2 quarts seafood stock
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    +
  • 1 1/2 teaspoons thyme
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    +
  • 1 cup tomato sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 400 g button mushrooms , chopped
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    +
  • 1 teaspoon chili (chopped)
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    +
  • 1 green capsicum , chopped
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    +
  • 2 cups vegetable stock
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    +
  • 1 medium brown onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup sugar (to taste)
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1 (10 ounce) jar green Giant sli...
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    +
  • 2 cups cooked rice
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    +
  • 1/2 teaspoon pepper (to taste)
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup chopped green bell peppers
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    +
  • 2 pounds medium shrimp, peeled a...
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    +
  • Creole seasoning
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    +
  • 2 tablespoons chopped green onio...
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons Essence, recipe follows
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    +
  • 1/4 cup finely chopped celery
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    +
  • Chopped green onions, garnish
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    +
  • 2 cups shrimp stock
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    +
  • Chopped parsley, garnish
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 batch of light roux, recipe fo...
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    +
  • 3 quarts of seafood stock
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    +
  • 1 pound - 35 count shrimp, peele...
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    +
  • 1 pound lump crabmeat
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    +
  • 2 dozen shucked oysters , liquid...
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons finely chopped fre...
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    +
  • 2 quarts fish stock
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    +
  • 1/4 cup chopped red bell peppers
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    +
  • 2 tablespoons olive oil
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    +
  • Chopped green onions, for garnish
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • Cayenne
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    +
  • 2 cups chopped onions
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    +
  • 2 tablespoons chopped garlic
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    +
  • 1/2 pound medium shrimp, peeled...
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 pound crawfish tails
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    +
  • 1/2 cup file powder, dissolved i...
    -
    +
  • 2 green bell peppers, diced
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    +
  • 2 cups dark brown roux, recipe f...
    -
    +
  • 2 Creole tomatoes, seeded and diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon cayenne
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    +
  • 6 chicken breasts , skinned and...
    -
    +
  • 1 1/2 cups chopped green bell pe...
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    +
  • 1 1/2 cups chopped celery
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon Creole seasoning of...
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    +
  • 1 tablespoon salt
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    +
  • Roux, recipe follows
    -
    +
  • 3 cups fresh or frozen okra, cut...
    -
    +
  • 1 cup roughly chopped celery
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 pound okra
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    +
  • 1 pound small scallops
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    +
  • 2 cups diced tomatoes
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    +
  • 1 1/2 pounds littleneck clams, s...
    -
    +
  • 1 pounds crab legs
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/3 teaspoons onion powder
    -
    +
  • 1 1/3 cups fish stock
    -
    +
  • 1 1/3 teaspoons salt
    -
    +
  • 1 1/3 teaspoons garlic powder
    -
    +
  • 2/3 cup apple juice
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 2 1/2 tablespoons dried oregano
    -
    +
  • 2/3 cup cold water
    -
    +
  • 3 tablespoons onion powder
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    +
  • 1 cup shucked fresh oysters, wit...
    -
    +
  • 1/2 pounds peeled medium shrimp
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    +
  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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