• 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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  • 1 cup flour
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    +
  • 2 large onions, diced
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  • 1 large chicken, cut into 12 pieces
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  • 2 tablespoons Basic Creole Spice...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 large chicken breasts (about 2...
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  • Salt and freshly ground black pe...
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  • 1/4 cup vegetable oil
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  • 1 pound smoked sausage, cut into...
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  • 1/2 cup all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 large boneless, skinless chick...
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  • Salt and pepper
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  • 1/4 cup(s) vegetable oil
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    +
  • 1 pound(s) smoked sausage, cut i...
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    +
  • 1/2 cup(s) all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 large boneless skinless chicke...
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  • 4 cups hot water
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    +
  • 1/4 cup worcestershire sauce
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  • 8 garlic cloves , minced
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  • 4 green onions , sliced, white a...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup cooking oil
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  • 3 cups hot cooked rice
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  • 1/2 teaspoon salt
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    +
  • 1 (12 ounce) package frozen shel...
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  • 1/2 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup chopped green bell peppers
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  • 3 quarts chicken stock, recipe f...
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    +
  • 1/4 teaspoon cayenne
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    +
  • File powder, accompaniment
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  • 1 cup vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried thyme
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    +
  • 1 teaspoon salt
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    +
  • 2 tablespoons finely chopped fre...
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  • Steamed white rice, for serving
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    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 green bell peppers , chopped
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    +
  • small shrimp (3 cans)
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    +
  • 3 onions , chopped
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    +
  • 2 quarts chicken broth
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    +
  • 1 tablespoon tony chachere gumbo...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 cups frozen sliced okra
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    +
  • 3 large boneless skinless chicke...
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    +
  • 1 pound smoked sausage, cut into...
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    +
  • 1/4 cup Worcestershire sauce
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    +
  • 1 (14-ounce can) stewed tomatoes...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound smoked sausage, diced
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    +
  • 2 cups fresh shucked oysters
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  • 1 pound medium-sized shrimp, pee...
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    +
  • 1/2 cup hot sauce (Bill Wharton'...
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    +
  • 1 pound okra, stems removed and...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon Pickapeppa Sauce
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    +
  • 1 lb okra , either fresh or froz...
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    +
  • 1 1/2 cups chopped green bell pe...
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    +
  • 1 cup vegetable oil
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    +
  • 1 1/4 cups all-purpose flour
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 43 Ingredients
  • 1/2 lb smoked sausage , cut into...
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    +
  • Roux
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    +
  • 4 green onions , sliced, white a...
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    +
  • 1/3 cup dried parsley
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (43)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons oregano
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    +
  • 1 tablespoon salt
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    +
  • 2 bay leaves
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    +
  • 2 tablespoons black pepper
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    +
  • 6 (14 ounce) cans dark red kidne...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1/3 cup vegetable oil
    -
    +
  • 1/2 cup white wine
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    +
  • 1 1/2 lbs fresh okra , chopped
    -
    +
  • 1/2 cup all-purpose flour
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    +
  • 1 teaspoon salt
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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