• 15 Ingredients
  • 1/2 cup peanut oil, or other veg...
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 green pepper, chopped
    -
    +
  • 1 medium onion, chopped
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    +
  • 3 celery stalks, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup clarified butter (or ghee)
    -
    +
  • 1 cup unbleached all-purpose flour
    -
    +
  • 5 cup yellow onion, , chopped in...
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    +
  • 3/4 cup green bell pepper, chopp...
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    +
  • scant 1/2 tsp fine-grain sea salt
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 ounces thick cut bacon chopped up
    -
    +
  • 12 ounces andouille sausage slic...
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    +
  • 3 tablespoons flour
    -
    +
  • 8 cloves garlic finely minced
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    +
  • 1 large onion minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ½ cup vegetable oil
    -
    +
  • ½ cup flour
    -
    +
  • 1 large onion, diced
    -
    +
  • 5 cloves garlic, sliced
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    +
  • 4 stalks celery, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • 4 celery stalks, coarsely chopped
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    +
  • 2 medium onions, coarsely chopped
    -
    +
  • 2 green bell peppers, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 6 tbsp. butter
    -
    +
  • 2 large yellow onions, peeled an...
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    +
  • 2 large green peppers, cored, se...
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    +
  • 1/2 bunch celery, trimmed and ch...
    -
    +
  • 1/2 tsp. garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 pounds turkey necks, fresh, sm...
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    +
  • 1 1/4 cups vegetable oil
    -
    +
  • 1 1/2 cups all purpose flour
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    +
  • 1 medium onion, cut into small dice
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    +
  • 5 celery stalks, cut into medium...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
    -
    +
  • onion - 1 large chopped
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    +
  • scallions/spring onions - 3-5 ch...
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    +
  • garlic - 2-3 pods finely chopped
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    +
  • bay leaves - 2
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 pounds andouille or smoked sau...
    -
    +
  • 1/4 to 6-pound chicken, skinned...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 11 tablespoons vegetable oil, di...
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    +
  • 4 cups 1/2-inch cubes smoked ham...
    -
    +
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 6 cups sliced leeks (white and p...
    -
    +
  • 2 cups finely chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp. olive oil
    -
    +
  • 2 skinless, boneless chicken br...
    -
    +
  • 1 lb. turkey kielbasa , cut into...
    -
    +
  • 1 large onion , finely chopped...
    -
    +
  • 1 large green or red pepper , d...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 bunches greens, such as collar...
    -
    +
  • 3 cups water
    -
    +
  • 2/3 cup vegetable oil
    -
    +
  • 2/3 cup all-purpose flour
    -
    +
  • 1 medium yellow onion, medium dice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup peanut or canola oil, divided
    -
    +
  • 2 medium yellow onions, diced
    -
    +
  • 2 green bell peppers, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 6 skinless bone-in chicken thighs
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 skinless, boneless chicken bre...
    -
    +
  • 1 pound turkey kielbasa, cut int...
    -
    +
  • 1 large onion, finely chopped (a...
    -
    +
  • 1 large green or red pepper, dic...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon ground red pepper
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • 1 (12-ounce) package soy protein...
    -
    +
  • 2 tablespoons almond oil or corn...
    -
    +
  • 1/3 cup almond butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tbsp. vegetable oil
    -
    +
  • 4 tbsp. flour
    -
    +
  • 3 large yellow onions, peeled an...
    -
    +
  • 3 ribs celery, chopped
    -
    +
  • 1 green bell pepper, cored, seed...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 quarts chicken stock or canned...
    -
    +
  • 2 pounds meaty ham hocks
    -
    +
  • 2 bay leaves
    -
    +
  • 1 1/4 cups plus 2 tablespoons ve...
    -
    +
  • One 6-pound rooster or roasting...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 1/2 pound Italian sausage, cut i...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 cup onion, small dice
    -
    +
  • 1 cup celery, small dice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 large chicken breasts (about 2...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 pound smoked sausage, cut into...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 whole chicken, 3-4 pounds, cut...
    -
    +
  • 2 tablespoons Old Bay seasoning
    -
    +
  • 1 tablespoon garlic salt (with d...
    -
    +
  • 1 tablespoon coarsely ground bla...
    -
    +
  • 2 quarts unsalted chicken broth...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 pounds fresh okra, sliced
    -
    +
  • 6 medium onions, chopped
    -
    +
  • 4 celery ribs, chopped
    -
    +
  • 2 green bell peppers, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 large boneless, skinless chick...
    -
    +
  • Salt and pepper
    -
    +
  • 1/4 cup(s) vegetable oil
    -
    +
  • 1 pound(s) smoked sausage, cut i...
    -
    +
  • 1/2 cup(s) all-purpose flour
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 pounds chicken thighs
    -
    +
  • 1 tsp cayenne pepper
    -
    +
  • 1/2 tsp salt
    -
    +
  • 4 large cloves of garlic , minced
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 tablespoons kosher salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 1 teaspoon white pepper
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • 2 teaspoons garlic powder
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 quart vegetable broth
    -
    +
  • 2 tablespoons Cajun seasoning
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 small jalapeno chile pepper
    -
    +
  • 1 tablespoon smoked paprika
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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