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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 4 tbsp. vegetable oil
  • 4 tbsp. flour
  • 3 large yellow onions, peeled and cho...
  • 3 ribs celery, chopped
  • 1 green bell pepper, cored, seeded, a...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup clarified butter (or ghee)
  • 1 cup unbleached all-purpose flour
  • 5 cup yellow onion, , chopped into 1/...
  • 3/4 cup green bell pepper, chopped in...
  • scant 1/2 tsp fine-grain sea salt
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 x four-lb chicken, cut into parts
  • 2 lb andouille sausage, sliced
  • 2 x onions, 1 diced and 1 cut into qu...
  • 10 x cloves of garlic, 5 minced and 5...
  • 4 ribs celery, 3 diced and 1 cut into...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 6 tbsp. butter
  • 2 large yellow onions, peeled and cho...
  • 2 large green peppers, cored, seeded,...
  • 1/2 bunch celery, trimmed and chopped
  • 1/2 tsp. garlic powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 1/2 lbs wild and exotic mushrooms (...
  • 1 cup chopped green onions
  • 1/4 tsp cayenne pepper
  • 4 tsps salt
  • 4 tsps Essence, recipe follows
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 Tbsps
  • onion - 1 large chopped
  • scallions/spring onions - 3-5 chopped...
  • garlic - 2-3 pods finely chopped
  • bay leaves - 2
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 tsp ground red pepper
  • 1/2 tsp ground black pepper
  • 1 (12-oz) package soy protein sausage...
  • 2 Tbsps almond oil or corn oil
  • 1/3 cup almond butter
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 lbs medium shrimp
  • 8 ozs turkey sausage, casing removed
  • 2 medium onions, minced
  • 2 medium green bell peppers, cored an...
  • 1 lb okra, cut widthwise into quarters
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 4 lbs skinned and boned chicken thighs
  • 1 lb andouille or smoked sausage
  • 1 lb tasso or smoked ham
  • 1 cup vegetable oil
  • 1 cup all-purpose flour
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 roasting hen (3 to 4 lbs), cut into...
  • Salt and cayenne pepper
  • 1 cup vegetable oil
  • 1 cup all-purpose flour
  • 2 1/2 cups chopped onions
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps olive oil
  • 2 skinless, boneless chicken breast h...
  • 1 lb turkey kielbasa, cut into 1-inch...
  • 1 large onion, finely chopped (about...
  • 1 large green or red pepper, diced (a...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 22 Ingredients
  • 16 1/2 cups rich chicken stock
  • 4 Tbsps kosher salt
  • 2 Tbsps cayenne pepper
  • 1 Tbsp ground black pepper
  • 2 tsps ground cumin
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 cup peanut or canola oil, divided
  • 2 medium yellow onions, diced
  • 2 green bell peppers, diced
  • 2 stalks celery, diced
  • 6 skinless bone-in chicken thighs
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 2 lbs andouille or smoked sausage, sl...
  • 1/4 to 6-lb chicken, skinned (except...
  • Salt and freshly ground pepper
  • 1/2 cup vegetable oil
  • 1 cup all-purpose flour
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tsps Essence, recipe follows
  • 1/4 cup finely chopped celery
  • Chopped green onions, garnish
  • 2 cups shrimp stock
  • Chopped parsley, garnish
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 3 lbs turkey necks, fresh, smoked or...
  • 1 1/4 cups vegetable oil
  • 1 1/2 cups all purpose flour
  • 1 medium onion, cut into small dice
  • 5 celery stalks, cut into medium dice
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 cup brown rice
  • 1 medium onion, chopped
  • 1 medium green bell pepper, chopped
  • 2 cups chicken broth
  • 1 (14.5 oz) can diced tomatoes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 lb smoked sausage, diced
  • 2 cups fresh shucked oysters
  • 1 lb medium-sized shrimp, peeled and...
  • 1/2 cup hot sauce (Bill Wharton's Liq...
  • 1 lb okra, stems removed and sliced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 18 Ingredients
  • 1 cup all-purpose flour
  • Vegetable oil
  • 1 large white onion, cut into 1/2-inc...
  • 3 large celery ribs, cut into 1/4-inc...
  • 2 green bell peppers, cut into 1/2-in...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1 batch of light roux, recipe follows
  • 3 qts of seafood stock
  • 1 lb - 35 count shrimp, peeled and de...
  • 1 lb lump crabmeat
  • 2 dozen shucked oysters , liquid rese...
  • Show all (18)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 23 Ingredients
  • 1 1/4 cup flour
  • 1 1/4 cup vegetable oil
  • 2 x yellow onions, diced
  • 2 x green bell peppers, diced
  • 6 stalks celery, diced
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 6 slices bacon
  • 2 Tbsps vegetable oil
  • 1 cup all-purpose flour
  • 5 celery ribs, chopped
  • 2 medium onions, chopped
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large green or red pepper , diced...
  • 2 tsp. hot pepper sauce
  • 1 can (10 3/4 ozs) Campbell's
  • Hot cooked white rice
  • 1 large onion , finely chopped (abou...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1/2 lb andouille sausage, cut into 1/...
  • 2 qts water
  • 1/2 cup peeled, seeded and chopped to...
  • 1/2 cup diced green peppers
  • 2 bay leaves
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1 qtvegetable broth
  • 2 Tbsps Cajun seasoning
  • 2 Tbsps canola oil
  • 1 small jalapeno chile pepper
  • 1 Tbsp smoked paprika
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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