LC
Low carb
  • 12 Ingredients
  • 6 tbsp. butter
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  • 2 large yellow onions, peeled an...
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  • 2 large green peppers, cored, se...
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  • 1/2 bunch celery, trimmed and ch...
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  • 1/2 tsp. garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 2 pounds medium shrimp
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  • 8 ounces turkey sausage, casing...
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  • 2 medium onions, minced
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  • 2 medium green bell peppers, cor...
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  • 1 pound okra, cut widthwise into...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup peanut or canola oil, divided
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  • 2 medium yellow onions, diced
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  • 2 green bell peppers, diced
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  • 2 stalks celery, diced
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  • 6 skinless bone-in chicken thighs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 skinless, boneless chicken bre...
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  • 1 pound turkey kielbasa, cut int...
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  • 1 large onion, finely chopped (a...
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  • 1 large green or red pepper, dic...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon ground red pepper
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  • 1/2 teaspoon ground black pepper
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  • 1 (12-ounce) package soy protein...
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  • 2 tablespoons almond oil or corn...
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  • 1/3 cup almond butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 large green or red pepper , d...
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  • 2 tsp. hot pepper sauce
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  • 1 can (10 3/4 ounces) Campbell's
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  • Hot cooked white rice
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  • 1 large onion , finely chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 5 pounds fresh okra, sliced
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  • 6 medium onions, chopped
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  • 4 celery ribs, chopped
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  • 2 green bell peppers, chopped
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 24 Ingredients
  • SEAFOOD STOCK:
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  • 1 pound small unpeeled shrimp
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  • 2 quarts water
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  • 1 onion, quartered
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  • 1 large clove garlic, halved
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • SEAFOOD STOCK:
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  • 1 pound small unpeeled shrimp
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  • 2 quarts water
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  • 1 onion, quartered
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  • 1 large clove garlic, halved
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 cup water
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  • 1 recipe cajun seasoning
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  • 2 cups chopped onions
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  • 4 stalks celery , thinly sliced
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  • 2 tablespoons cooking oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 teaspoon fresh ground pepper
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  • 1/2 teaspoon salt
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  • 2 quarts seafood stock
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  • 1 1/2 teaspoons thyme
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  • 1 cup tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 2 1/2 quarts chicken stock
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  • 1 pound fresh or 20 ounces froz...
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  • 2 celery ribs roughly chopped
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  • 5 quarts water
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  • 3 carrots roughly chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 1/4 cup sugar (to taste)
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  • 1/2 teaspoon chili powder
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  • 1 (10 ounce) jar green Giant sli...
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  • 2 cups cooked rice
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  • 1/2 teaspoon pepper (to taste)
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 2 teaspoons Essence, recipe follows
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  • 1/4 cup finely chopped celery
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  • Chopped green onions, garnish
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  • 2 cups shrimp stock
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  • Chopped parsley, garnish
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 2 quarts fish stock
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  • 1/4 cup chopped red bell peppers
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  • 2 tablespoons olive oil
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  • Chopped green onions, for garnish
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 28 Ingredients
  • 2 1/2 tablespoons paprika
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  • Cayenne
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  • 2 cups chopped onions
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  • 2 tablespoons chopped garlic
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  • 1/2 pound medium shrimp, peeled...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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  • 4 ham hocks (about 2 pounds, total)
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  • File powder
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  • 2 cups chopped onions
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  • Salt and pepper
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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  • 4 ham hocks (about 2 pounds, total)
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  • File powder
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  • 2 cups chopped onions
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  • Salt and pepper
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon Creole seasoning of...
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  • 1 tablespoon salt
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  • Roux, recipe follows
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  • 3 cups fresh or frozen okra, cut...
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  • 1 cup roughly chopped celery
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 green bell peppers , chopped
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  • 2 tablespoons olive oil
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  • 1 teaspoon garlic , minced
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  • 3 celery ribs , sliced
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  • 2 (16 ounce) cans whole canned t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups no-salt-added whole tom...
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  • 2 teaspoons vegetable oil
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  • 1 teaspoon file powder (optional)
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  • 1/2 medium green bell peppe, ch...
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  • 1 pinch ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 pound crawfish tails
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  • 1/2 cup file powder, dissolved i...
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  • 2 green bell peppers, diced
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  • 2 cups dark brown roux, recipe f...
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  • 2 Creole tomatoes, seeded and diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 pound okra
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  • 1 pound small scallops
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  • 2 cups diced tomatoes
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  • 1 1/2 pounds littleneck clams, s...
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  • 1 pounds crab legs
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound andouille or other spicy...
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  • 2 cups peeled, chopped tomatoes
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  • Salt and pepper
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  • 3 carrots, roughly chopped
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  • Bouquet garni
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 1/2 tablespoons dried oregano
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  • 2/3 cup cold water
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  • 3 tablespoons onion powder
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  • 1 cup shucked fresh oysters, wit...
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  • 1/2 pounds peeled medium shrimp
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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