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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 ozs thick cut bacon chopped up
  • 12 ozs andouille sausage sliced 1/4″...
  • 3 Tbsps flour
  • 8 cloves garlic finely minced
  • 1 large onion minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 4 tbsp. vegetable oil
  • 4 tbsp. flour
  • 3 large yellow onions, peeled and cho...
  • 3 ribs celery, chopped
  • 1 green bell pepper, cored, seeded, a...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 2 lbs andouille or smoked sausage, sl...
  • 1/4 to 6-lb chicken, skinned (except...
  • Salt and freshly ground pepper
  • 1/2 cup vegetable oil
  • 1 cup all-purpose flour
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 6 tbsp. butter
  • 2 large yellow onions, peeled and cho...
  • 2 large green peppers, cored, seeded,...
  • 1/2 bunch celery, trimmed and chopped
  • 1/2 tsp. garlic powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 lbs medium shrimp
  • 8 ozs turkey sausage, casing removed
  • 2 medium onions, minced
  • 2 medium green bell peppers, cored an...
  • 1 lb okra, cut widthwise into quarters
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 tsps Essence, recipe follows
  • 1/4 cup finely chopped celery
  • Chopped green onions, garnish
  • 2 cups shrimp stock
  • Chopped parsley, garnish
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 29 Ingredients
  • 1 cup rendered chicken fat or canola oil
  • 1 cup flour
  • 2 large onions, diced
  • 1 large chicken, cut into 12 pieces
  • 2 Tbsps Basic Creole Spices (recipe f...
  • Show all (29)
  • Nutrition by Foodily 97% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 tsp ground red pepper
  • 1/2 tsp ground black pepper
  • 1 (12-oz) package soy protein sausage...
  • 2 Tbsps almond oil or corn oil
  • 1/3 cup almond butter
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup vegetable oil
  • 1/2 cup all purpose flour
  • 4 celery stalks, coarsely chopped
  • 2 medium onions, coarsely chopped
  • 2 green bell peppers, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 6 slices bacon
  • 2 Tbsps vegetable oil
  • 1 cup all-purpose flour
  • 5 celery ribs, chopped
  • 2 medium onions, chopped
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 lb smoked sausage, diced
  • 2 cups fresh shucked oysters
  • 1 lb medium-sized shrimp, peeled and...
  • 1/2 cup hot sauce (Bill Wharton's Liq...
  • 1 lb okra, stems removed and sliced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1/2 lb andouille sausage, cut into 1/...
  • 2 qts water
  • 1/2 cup peeled, seeded and chopped to...
  • 1/2 cup diced green peppers
  • 2 bay leaves
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • 4 tbsp. butter
  • 1/4 cup flour
  • 1/4 cup vegetable oil
  • 2 ribs celery, trimmed and diced
  • 1 large yellow onion, peeled and chopped
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 1 tsp dried thyme leaves
  • 3 bay leaves
  • 1 Tbsp file powder
  • 3 large onions , chopped (see Notes)
  • 4 cups Chicken Stock or canned low-...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1/2 cup vegetable oil
  • 1/2 cup flour
  • 1 large onion, chopped
  • 1 red bell pepper, seeded, cored and...
  • 2 ribs celery, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 1 whole chicken, 3-4 lbs, cut into 14...
  • 2 Tbsps Old Bay seasoning
  • 1 Tbsp garlic salt (with dried parsley)
  • 1 Tbsp coarsely ground black pepper
  • 2 qts unsalted chicken broth + 2 qts...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 large boneless, skinless chicken br...
  • Salt and pepper
  • 1/4 cup(s) vegetable oil
  • 1 lb(s) smoked sausage, cut into 1/4...
  • 1/2 cup(s) all-purpose flour
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 17 Ingredients
  • 3/4 lb crawfish tails
  • 1/2 cup file powder, dissolved in water
  • 2 green bell peppers, diced
  • 2 cups dark brown roux, recipe follows
  • 2 Creole tomatoes, seeded and diced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 20 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)...
  • 1 lb chicken breast tenders, diced
  • 1 lb boneless, skinless chicken thigh...
  • Salt and pepper
  • 2 tsps poultry seasoning
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 25 Ingredients
  • 2 1/2 Tbsps paprika
  • 1 Tbsp dried thyme
  • 1 tsp salt
  • 2 Tbsps finely chopped fresh parsley...
  • Steamed white rice, for serving
  • Show all (25)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 1 green bell pepper, stem and seeds r...
  • 1 tsp crushed red pepper flakes
  • 1 lb (31 to 40 size) shrimp, deveined
  • 2 dozen shucked oysters
  • 1 red bell pepper, stem and seeds rem...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 32 Ingredients
  • 2 1/2 Tbsps dried oregano
  • 2/3 cup cold water
  • 3 Tbsps onion powder
  • 1 cup shucked fresh oysters, with the...
  • 1/2 lbs peeled medium shrimp
  • Show all (32)
  • Nutrition by Foodily 97% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 20 Ingredients
  • 1 rabbit, cleaned (about 3 1/2 lbs)
  • 1 1/2 cups vegetable or canola oil, p...
  • 1 Tbsp salt, plus more as needed
  • 1 tsp freshly ground black pepper, pl...
  • 1 1/2 cups flour
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
  • 18 Ingredients
  • 2 cups frozen sliced okra
  • 3 large boneless skinless chicken bre...
  • 1 lb smoked sausage, cut into 1/4-inc...
  • 1/4 cup Worcestershire sauce
  • 1 (14-oz can) stewed tomatoes with juice
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 lb fully cooked Klobase sausage
  • 2 medium-size green peppers, seeded a...
  • 1 large onion, chopped
  • 1 stalk celery, chopped
  • 4 cloves garlic, chopped
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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