• 13 Ingredients
  • 1 cup clarified butter (or ghee)
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  • 1 cup unbleached all-purpose flour
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    +
  • 5 cup yellow onion, , chopped in...
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  • 3/4 cup green bell pepper, chopp...
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  • scant 1/2 tsp fine-grain sea salt
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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    +
  • 1 cup flour
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    +
  • 2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 cup chopped celery
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup peanut oil, or other veg...
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  • 1/2 cup flour
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    +
  • 1 green pepper, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 3 celery stalks, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium shrimp
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  • 8 ounces turkey sausage, casing...
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    +
  • 2 medium onions, minced
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    +
  • 2 medium green bell peppers, cor...
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    +
  • 1 pound okra, cut widthwise into...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 skinless, boneless chicken bre...
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    +
  • 1 pound turkey kielbasa, cut int...
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    +
  • 1 large onion, finely chopped (a...
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    +
  • 1 large green or red pepper, dic...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 cups unsalted butter
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    +
  • 4 cups all-purpose flour
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    +
  • 2 red bell peppers, diced
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    +
  • 2 green bell peppers, diced
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    +
  • 2 medium yellow onions, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 quarts chicken stock or canned...
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  • 2 pounds meaty ham hocks
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    +
  • 2 bay leaves
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  • 1 1/4 cups plus 2 tablespoons ve...
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    +
  • One 6-pound rooster or roasting...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound chicken breast tenders,...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • Salt and pepper
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    +
  • 2 teaspoons poultry seasoning
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large green or red pepper , d...
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    +
  • 2 tsp. hot pepper sauce
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    +
  • 1 can (10 3/4 ounces) Campbell's
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    +
  • Hot cooked white rice
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    +
  • 1 large onion , finely chopped...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 whole chicken, 3-4 pounds, cut...
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    +
  • 2 tablespoons Old Bay seasoning
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    +
  • 1 tablespoon garlic salt (with d...
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    +
  • 1 tablespoon coarsely ground bla...
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    +
  • 2 quarts unsalted chicken broth...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • SEAFOOD STOCK:
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    +
  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 tablespoons kosher salt
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    +
  • 1 teaspoon black pepper
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    +
  • 1 teaspoon white pepper
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • 2 teaspoons garlic powder
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • SEAFOOD STOCK:
    -
    +
  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
    -
    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 quart vegetable broth
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    +
  • 2 tablespoons Cajun seasoning
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    +
  • 2 tablespoons canola oil
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    +
  • 1 small jalapeno chile pepper
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    +
  • 1 tablespoon smoked paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 1/2 quarts chicken stock
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    +
  • 1 pound fresh or 20 ounces froz...
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    +
  • 2 celery ribs roughly chopped
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    +
  • 5 quarts water
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    +
  • 3 carrots roughly chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped green bell peppers
    -
    +
  • 2 pounds medium shrimp, peeled a...
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    +
  • Creole seasoning
    -
    +
  • 2 tablespoons chopped green onio...
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons finely chopped fre...
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    +
  • 2 quarts fish stock
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    +
  • 1/4 cup chopped red bell peppers
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    +
  • 2 tablespoons olive oil
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    +
  • Chopped green onions, for garnish
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup flour
    -
    +
  • 1 1/2 cups chopped green bell pe...
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    +
  • 1 lb sausage , cut in 1/2 inch s...
    -
    +
  • 1 tablespoon gumbo file
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    +
  • 1/2 cup vegetable oil
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups celery , coarsely cho...
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    +
  • 4 cups hot cooked rice
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    +
  • 1 cup vegetable oil
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    +
  • 1 lb andouille sausage , finely...
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    +
  • 6 cups chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 green bell peppers , chopped
    -
    +
  • small shrimp (3 cans)
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    +
  • 3 onions , chopped
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    +
  • 2 quarts chicken broth
    -
    +
  • 1 tablespoon tony chachere gumbo...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fully-cooked smoked beef...
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    +
  • 2 whole bay leaves
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    +
  • 1 (10 ounce) package frozen slic...
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    +
  • 1 tablespoon Cajun seasoning (su...
    -
    +
  • 1 (3 pound) whole chicken
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 tablespoon Creole seasoning of...
    -
    +
  • 1 tablespoon salt
    -
    +
  • Roux, recipe follows
    -
    +
  • 3 cups fresh or frozen okra, cut...
    -
    +
  • 1 cup roughly chopped celery
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 (14-ounce) can diced tomatoes,...
    -
    +
  • 1 quart chicken stock or broth
    -
    +
  • 2 1/2 cups white enriched rice p...
    -
    +
  • 2 teaspoons poultry seasoning
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon dry mustard
    -
    +
  • 6 cups chopped mustard greens
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • 8 ounces andouille sausages , sl...
    -
    +
  • 1 1/2 teaspoons dried oregano le...
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 pound okra
    -
    +
  • 1 pound small scallops
    -
    +
  • 2 cups diced tomatoes
    -
    +
  • 1 1/2 pounds littleneck clams, s...
    -
    +
  • 1 pounds crab legs
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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