LC
Low carb
  • 26 Ingredients
  • Turkey bones
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  • 2 ribs celery
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  • 2 carrots, peeled
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  • 1 medium yellow onion, cut in half
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  • 2 bay leaves
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup clarified butter (or ghee)
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  • 1 cup unbleached all-purpose flour
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  • 5 cup yellow onion, , chopped in...
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  • 3/4 cup green bell pepper, chopp...
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  • scant 1/2 tsp fine-grain sea salt
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 roasting hen (3 to 4 pounds),...
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  • Salt and cayenne pepper
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  • 1 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 2 1/2 cups chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ½ cup vegetable oil
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  • ½ cup flour
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  • 1 large onion, diced
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  • 5 cloves garlic, sliced
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  • 4 stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 6 tbsp. butter
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  • 2 large yellow onions, peeled an...
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  • 2 large green peppers, cored, se...
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  • 1/2 bunch celery, trimmed and ch...
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  • 1/2 tsp. garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 pounds medium shrimp
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  • 8 ounces turkey sausage, casing...
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  • 2 medium onions, minced
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  • 2 medium green bell peppers, cor...
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  • 1 pound okra, cut widthwise into...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
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  • onion - 1 large chopped
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  • scallions/spring onions - 3-5 ch...
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  • garlic - 2-3 pods finely chopped
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  • bay leaves - 2
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 pounds andouille or smoked sau...
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  • 1/4 to 6-pound chicken, skinned...
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  • Salt and freshly ground pepper
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  • 1/2 cup vegetable oil
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  • 1 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
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  • Vegetable oil
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  • 1 large white onion, cut into 1/...
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  • 3 large celery ribs, cut into 1/...
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  • 2 green bell peppers, cut into 1...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 11 tablespoons vegetable oil, di...
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  • 4 cups 1/2-inch cubes smoked ham...
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  • 2 tablespoons (1/4 stick) butter
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  • 6 cups sliced leeks (white and p...
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  • 2 cups finely chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups finely chopped onions
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  • 3/4 cup finely chopped green bel...
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  • 3/4 cup finely chopped celery
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 6 slices bacon
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  • 2 tablespoons vegetable oil
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  • 1 cup all-purpose flour
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  • 5 celery ribs, chopped
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  • 2 medium onions, chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 2 celery ribs, chopped
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  • 2 medium onions, chopped
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  • 2 green bell peppers, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3/4 cup canola oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups diced onions
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  • 3/4 cup diced celery
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  • 1 1/2 cups diced green bell peppers
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • At least 6 cold beers for the chef
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  • 4 pounds medium (16 to 20 count)...
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  • 6 blue crabs
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  • Salt
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  • 2 tablespoons vegetable oil
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 skinless, boneless chicken bre...
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  • 1 pound turkey kielbasa, cut int...
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  • 1 large onion, finely chopped (a...
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  • 1 large green or red pepper, dic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon dried thyme leaves
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  • 3 bay leaves
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  • 1 tablespoon file powder
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  • 3 large onions , chopped (see N...
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  • 4 cups Chicken Stock or canned...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon ground red pepper
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  • 1/2 teaspoon ground black pepper
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  • 1 (12-ounce) package soy protein...
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  • 2 tablespoons almond oil or corn...
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  • 1/3 cup almond butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tbsp. vegetable oil
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  • 4 tbsp. flour
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  • 3 large yellow onions, peeled an...
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  • 3 ribs celery, chopped
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  • 1 green bell pepper, cored, seed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup peanut oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups chopped yellow onions
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  • 1 cup chopped green bell peppers
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  • 1 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • 4 tbsp. butter
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  • 1/4 cup flour
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  • 1/4 cup vegetable oil
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  • 2 ribs celery, trimmed and diced
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  • 1 large yellow onion, peeled and...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil
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  • 1/2 pound Italian sausage, cut i...
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  • 1/4 cup all-purpose flour
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  • 1 cup onion, small dice
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  • 1 cup celery, small dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large green or red pepper , d...
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  • 2 tsp. hot pepper sauce
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  • 1 can (10 3/4 ounces) Campbell's
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  • Hot cooked white rice
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  • 1 large onion , finely chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 large chicken breasts (about 2...
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  • Salt and freshly ground black pe...
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  • 1/4 cup vegetable oil
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  • 1 pound smoked sausage, cut into...
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  • 1/2 cup all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 pounds fresh okra, sliced
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  • 6 medium onions, chopped
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  • 4 celery ribs, chopped
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  • 2 green bell peppers, chopped
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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