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DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other veget...
  • 1 cup flour
  • 2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped celery
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 4 tbsp. vegetable oil
  • 4 tbsp. flour
  • 3 large yellow onions, peeled and cho...
  • 3 ribs celery, chopped
  • 1 green bell pepper, cored, seeded, a...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 Tbsps
  • onion - 1 large chopped
  • scallions/spring onions - 3-5 chopped...
  • garlic - 2-3 pods finely chopped
  • bay leaves - 2
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps olive oil
  • 2 skinless, boneless chicken breast h...
  • 1 lb turkey kielbasa, cut into 1-inch...
  • 1 large onion, finely chopped (about...
  • 1 large green or red pepper, diced (a...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 3/4 cup canola oil
  • 1 cup all-purpose flour
  • 1 1/2 cups diced onions
  • 3/4 cup diced celery
  • 1 1/2 cups diced green bell peppers
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
  • 24 Ingredients
  • 4 tbsp. butter
  • 1/4 cup flour
  • 1/4 cup vegetable oil
  • 2 ribs celery, trimmed and diced
  • 1 large yellow onion, peeled and chopped
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1/2 lb andouille sausage, cut into 1/...
  • 2 qts water
  • 1/2 cup peeled, seeded and chopped to...
  • 1/2 cup diced green peppers
  • 2 bay leaves
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 1 tsp dried thyme leaves
  • 3 bay leaves
  • 1 Tbsp file powder
  • 3 large onions , chopped (see Notes)
  • 4 cups Chicken Stock or canned low-...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 3 large chicken breasts (about 2 lbs)...
  • Salt and freshly ground black pepper
  • 1/4 cup vegetable oil
  • 1 lb smoked sausage, cut into 1/4-inc...
  • 1/2 cup all-purpose flour
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/3 cup vegetable oil
  • 1/3 cup Gold Medal® all-purpose flour
  • 1 package (10 oz) frozen diced celery...
  • 4 cloves garlic, finely chopped
  • 2 cups cubed butternut squash
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 large boneless, skinless chicken br...
  • Salt and pepper
  • 1/4 cup(s) vegetable oil
  • 1 lb(s) smoked sausage, cut into 1/4...
  • 1/2 cup(s) all-purpose flour
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 4 lbs skinned and boned chicken thighs
  • 1 lb andouille or smoked sausage
  • 1 lb tasso or smoked ham
  • 1 cup vegetable oil
  • 1 cup all-purpose flour
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1/2 cup vegetable oil
  • 1 cup all-purpose flour
  • 2 celery ribs, chopped
  • 2 medium onions, chopped
  • 2 green bell peppers, chopped
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 6 slices bacon
  • 2 Tbsps vegetable oil
  • 1 cup all-purpose flour
  • 5 celery ribs, chopped
  • 2 medium onions, chopped
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • Roux
  • 9 (14 1/2-oz) cans chicken broth
  • 2 1/2 cups chopped onions
  • 1 cup chopped green onions
  • 1/2 cup chopped celery
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 1/2 cups vegetable oil
  • 2 cups all-purpose flour
  • 9 (14 1/2-oz) cans chicken broth
  • 2 1/2 cups chopped onion
  • 1 cup chopped green onions
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb andouille or smoked sausage
  • 1 lb tasso or smoked ham
  • 1 cup vegetable oil
  • 1 cup all-purpose flour
  • 4 medium onions, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 lbs fresh okra, sliced
  • 6 medium onions, chopped
  • 4 celery ribs, chopped
  • 2 green bell peppers, chopped
  • 2 garlic cloves, minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2/3 cup plus 1 Tbsp vegetable oil
  • 2 lbs medium shrimp, shelled and deve...
  • 2 lbs chicken wings
  • Salt and freshly ground pepper
  • 2 Tbsps tomato paste
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 26 Ingredients
  • 1 lb fully cooked Klobase sausage
  • 2 medium-size green peppers, seeded a...
  • 1 large onion, chopped
  • 1 stalk celery, chopped
  • 4 cloves garlic, chopped
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 (2 1/2-lb) whole chicken
  • 2 qts water
  • 1 onion, quartered
  • 2 bay leaves
  • 1/4 cup all-purpose flour
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 lb smoked sausage, cut into 1/4-inc...
  • 1 medium-size green bell pepper, chopped
  • 1 small onion, chopped
  • 1/4 cup instant roux mix
  • 1 (10-oz) can diced tomatoes and gree...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 6 tbsp. butter
  • 2 large yellow onions, peeled and cho...
  • 2 large green peppers, cored, seeded,...
  • 1/2 bunch celery, trimmed and chopped
  • 1/2 tsp. garlic powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 ozs thick cut bacon chopped up
  • 12 ozs andouille sausage sliced 1/4″...
  • 3 Tbsps flour
  • 8 cloves garlic finely minced
  • 1 large onion minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 cup peanut or canola oil, divided
  • 2 medium yellow onions, diced
  • 2 green bell peppers, diced
  • 2 stalks celery, diced
  • 6 skinless bone-in chicken thighs
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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