LC
Low carb
  • 18 Ingredients
  • 1 batch of light roux, recipe fo...
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  • 3 quarts of seafood stock
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  • 1 pound - 35 count shrimp, peele...
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  • 1 pound lump crabmeat
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  • 2 dozen shucked oysters , liquid...
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  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 cup chopped green bell peppers
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  • 3 quarts chicken stock, recipe f...
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  • 1/4 teaspoon cayenne
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  • File powder, accompaniment
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  • 1 cup vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
  • 19 Ingredients
  • 1 tablespoon Creole seasoning of...
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  • 1 tablespoon salt
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  • Roux, recipe follows
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  • 3 cups fresh or frozen okra, cut...
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  • 1 cup roughly chopped celery
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups sliced wild mushrooms
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  • ROUX
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  • 1 teaspoon cayenne pepper
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  • 1 /4 cup chopped parsley
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 2 1/2 teaspoons salt
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  • 1 teaspoon liquid crab boil (rec...
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  • 1/2 teaspoon cayenne
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  • 8 cups water
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  • 1/2 cup chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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