• 23 Ingredients
  • 1/3 pound bacon, diced
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  • 2-3 pounds chicken thighs, skin on
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  • Salt
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  • 1-2 pounds andouille sausage
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  • 1/2 cup peanut or other vegetabl...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 fluid ounces vegetable oil
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  • 4 ounces all-purpose flour (or a...
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  • 1 1/2 pounds raw, whole, head-on...
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  • 2 quarts water
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  • 1 cup diced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
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    +
  • 1/2 cup all purpose flour
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    +
  • 4 celery stalks, coarsely chopped
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  • 2 medium onions, coarsely chopped
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  • 2 green bell peppers, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 pounds medium shrimp
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  • 8 ounces turkey sausage, casing...
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  • 2 medium onions, minced
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  • 2 medium green bell peppers, cor...
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  • 1 pound okra, cut widthwise into...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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  • 1 cup flour
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    +
  • 2 large onions, diced
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  • 1 large chicken, cut into 12 pieces
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    +
  • 2 tablespoons Basic Creole Spice...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
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  • 2 pounds medium shrimp, shelled...
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  • 2 pounds chicken wings
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 6 slices bacon
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 cup all-purpose flour
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    +
  • 5 celery ribs, chopped
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  • 2 medium onions, chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1/2 cup vegetable oil
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    +
  • 1 cup all-purpose flour
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    +
  • 2 celery ribs, chopped
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    +
  • 2 medium onions, chopped
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    +
  • 2 green bell peppers, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 teaspoon ground red pepper
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1 (12-ounce) package soy protein...
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  • 2 tablespoons almond oil or corn...
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  • 1/3 cup almond butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • 4 tbsp. butter
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    +
  • 1/4 cup flour
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    +
  • 1/4 cup vegetable oil
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    +
  • 2 ribs celery, trimmed and diced
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    +
  • 1 large yellow onion, peeled and...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 quarts chicken stock or canned...
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  • 2 pounds meaty ham hocks
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    +
  • 2 bay leaves
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    +
  • 1 1/4 cups plus 2 tablespoons ve...
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    +
  • One 6-pound rooster or roasting...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
    -
    +
  • 2 pounds medium shrimp, shelled...
    -
    +
  • 2 pounds chicken wings
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    +
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoons tomato paste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 large chicken breasts (about 2...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1/4 cup vegetable oil
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    +
  • 1 pound smoked sausage, cut into...
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    +
  • 1/2 cup all-purpose flour
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 pounds fresh okra, sliced
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    +
  • 6 medium onions, chopped
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    +
  • 4 celery ribs, chopped
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    +
  • 2 green bell peppers, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 pound fully cooked Klobase sau...
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    +
  • 2 medium-size green peppers, see...
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    +
  • 1 large onion, chopped
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    +
  • 1 stalk celery, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • SEAFOOD STOCK:
    -
    +
  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 large boneless, skinless chick...
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    +
  • Salt and pepper
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    +
  • 1/4 cup(s) vegetable oil
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    +
  • 1 pound(s) smoked sausage, cut i...
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    +
  • 1/2 cup(s) all-purpose flour
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • SEAFOOD STOCK:
    -
    +
  • 1 pound small unpeeled shrimp
    -
    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 quart vegetable broth
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    +
  • 2 tablespoons Cajun seasoning
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    +
  • 2 tablespoons canola oil
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    +
  • 1 small jalapeno chile pepper
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    +
  • 1 tablespoon smoked paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups brown rice, cooked + kept...
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    +
  • 2 tsp extra virgin olive oil
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    +
  • ½ lb low-fat smoked chicken saus...
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 large boneless skinless chicke...
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    +
  • 4 cups hot water
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    +
  • 1/4 cup worcestershire sauce
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    +
  • 8 garlic cloves , minced
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    +
  • 4 green onions , sliced, white a...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon fresh ground pepper
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 quarts seafood stock
    -
    +
  • 1 1/2 teaspoons thyme
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    +
  • 1 cup tomato sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup vegetable oil
    -
    +
  • 1/3 cup Gold Medal® all-purpose...
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    +
  • 1 package (10 oz) frozen diced c...
    -
    +
  • 4 cloves garlic, finely chopped
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    +
  • 2 cups cubed butternut squash
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 1/2 quarts chicken stock
    -
    +
  • 1 pound fresh or 20 ounces froz...
    -
    +
  • 2 celery ribs roughly chopped
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    +
  • 5 quarts water
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    +
  • 3 carrots roughly chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup cooking oil
    -
    +
  • 3 cups hot cooked rice
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (12 ounce) package frozen shel...
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all