• 15 Ingredients
  • 1/2 cup peanut oil, or other veg...
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    +
  • 1/2 cup flour
    -
    +
  • 1 green pepper, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 3 celery stalks, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ½ cup vegetable oil
    -
    +
  • ½ cup flour
    -
    +
  • 1 large onion, diced
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    +
  • 5 cloves garlic, sliced
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    +
  • 4 stalks celery, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 19 Ingredients
  • 4 green or red bell peppers, diced
    -
    +
  • Tabasco or other Louisiana-style...
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    +
  • 4 large onions, diced
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    +
  • Kosher salt and freshly ground b...
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    +
  • 3/4 tsp. dried thyme
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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    +
  • 1 cup flour
    -
    +
  • 2 large onions, diced
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    +
  • 1 large chicken, cut into 12 pieces
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    +
  • 2 tablespoons Basic Creole Spice...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup hot cooked white rice pe...
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    +
  • 2 quarts low-salt chicken broth
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    +
  • One 3- to 4-lb. chicken, cut int...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 to 1 tsp. filé powder per se...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • Vegetable oil
    -
    +
  • 1 large white onion, cut into 1/...
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    +
  • 3 large celery ribs, cut into 1/...
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    +
  • 2 green bell peppers, cut into 1...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 6 slices bacon
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 cup all-purpose flour
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    +
  • 5 celery ribs, chopped
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    +
  • 2 medium onions, chopped
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • At least 6 cold beers for the chef
    -
    +
  • 4 pounds medium (16 to 20 count)...
    -
    +
  • 6 blue crabs
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    +
  • Salt
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 2 celery ribs, chopped
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 2 green bell peppers, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 bunches greens, such as collar...
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    +
  • 3 cups water
    -
    +
  • 2/3 cup vegetable oil
    -
    +
  • 2/3 cup all-purpose flour
    -
    +
  • 1 medium yellow onion, medium dice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup peanut or canola oil, divided
    -
    +
  • 2 medium yellow onions, diced
    -
    +
  • 2 green bell peppers, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 6 skinless bone-in chicken thighs
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 teaspoon ground red pepper
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • 1 (12-ounce) package soy protein...
    -
    +
  • 2 tablespoons almond oil or corn...
    -
    +
  • 1/3 cup almond butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 4 tbsp. vegetable oil
    -
    +
  • 4 tbsp. flour
    -
    +
  • 3 large yellow onions, peeled an...
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    +
  • 3 ribs celery, chopped
    -
    +
  • 1 green bell pepper, cored, seed...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 to 2 pounds large hard-she...
    -
    +
  • 3/4 cup vegetable oil
    -
    +
  • 3/4 cup sifted all-purpose flour
    -
    +
  • 4 large onions, chopped
    -
    +
  • 1 medium bunch of celery, cut in...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 pound fully cooked Klobase sau...
    -
    +
  • 2 medium-size green peppers, see...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 red bell pepper, seeded, cored...
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1 rabbit, cleaned (about 3 1/2 p...
    -
    +
  • 1 1/2 cups vegetable or canola o...
    -
    +
  • 1 tablespoon salt, plus more as...
    -
    +
  • 1 teaspoon freshly ground black...
    -
    +
  • 1 1/2 cups flour
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons finely chopped fre...
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    +
  • 2 quarts fish stock
    -
    +
  • 1/4 cup chopped red bell peppers
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Chopped green onions, for garnish
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup chopped green bell peppers
    -
    +
  • 3 quarts chicken stock, recipe f...
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • File powder, accompaniment
    -
    +
  • 1 cup vegetable oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 28 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • Cayenne
    -
    +
  • 2 cups chopped onions
    -
    +
  • 2 tablespoons chopped garlic
    -
    +
  • 1/2 pound medium shrimp, peeled...
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 19 Ingredients
  • 1 tablespoon Creole seasoning of...
    -
    +
  • 1 tablespoon salt
    -
    +
  • Roux, recipe follows
    -
    +
  • 3 cups fresh or frozen okra, cut...
    -
    +
  • 1 cup roughly chopped celery
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 (28-ounce) cans chopped tomatoes
    -
    +
  • 2 teaspoons cayenne pepper
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 (15-ounce) cans chicken broth
    -
    +
  • 1 cup vegetable oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound smoked sausage, diced
    -
    +
  • 2 cups fresh shucked oysters
    -
    +
  • 1 pound medium-sized shrimp, pee...
    -
    +
  • 1/2 cup hot sauce (Bill Wharton'...
    -
    +
  • 1 pound okra, stems removed and...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon Pickapeppa Sauce
    -
    +
  • 1 lb okra , either fresh or froz...
    -
    +
  • 1 1/2 cups chopped green bell pe...
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 1/4 cups all-purpose flour
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 1/2 tablespoons dried oregano
    -
    +
  • 2/3 cup cold water
    -
    +
  • 3 tablespoons onion powder
    -
    +
  • 1 cup shucked fresh oysters, wit...
    -
    +
  • 1/2 pounds peeled medium shrimp
    -
    +
  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all