LC
Low carb
  • 26 Ingredients
  • Turkey bones
    -
    +
  • 2 ribs celery
    -
    +
  • 2 carrots, peeled
    -
    +
  • 1 medium yellow onion, cut in half
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
    -
    +
  • 1 cup flour
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 pounds skinned and boned chick...
    -
    +
  • 1 pound andouille or smoked sausage
    -
    +
  • 1 pound tasso or smoked ham
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 teaspoon dried thyme leaves
    -
    +
  • 3 bay leaves
    -
    +
  • 1 tablespoon file powder
    -
    +
  • 3 large onions , chopped (see N...
    -
    +
  • 4 cups Chicken Stock or canned...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 quarts chicken stock or canned...
    -
    +
  • 2 pounds meaty ham hocks
    -
    +
  • 2 bay leaves
    -
    +
  • 1 1/4 cups plus 2 tablespoons ve...
    -
    +
  • One 6-pound rooster or roasting...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound andouille or smoked sausage
    -
    +
  • 1 pound tasso or smoked ham
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 4 medium onions, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2/3 c. flour
    -
    +
  • 2 qt. cold water
    -
    +
  • 2 tbsp. finely minced parsley
    -
    +
  • 2 1/2 -3 tbsp. file powder
    -
    +
  • 1 tsp. dried thyme
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons Essence, recipe follows
    -
    +
  • 1/4 cup finely chopped celery
    -
    +
  • Chopped green onions, garnish
    -
    +
  • 2 cups shrimp stock
    -
    +
  • Chopped parsley, garnish
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup chopped green bell peppers
    -
    +
  • 3 quarts chicken stock, recipe f...
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • File powder, accompaniment
    -
    +
  • 1 cup vegetable oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 4 ham hocks (about 2 pounds, total)
    -
    +
  • File powder
    -
    +
  • 2 cups chopped onions
    -
    +
  • Salt and pepper
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 4 ham hocks (about 2 pounds, total)
    -
    +
  • File powder
    -
    +
  • 2 cups chopped onions
    -
    +
  • Salt and pepper
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon Pickapeppa Sauce
    -
    +
  • 1 lb okra , either fresh or froz...
    -
    +
  • 1 1/2 cups chopped green bell pe...
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 1/4 cups all-purpose flour
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups no-salt-added whole tom...
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 teaspoon file powder (optional)
    -
    +
  • 1/2 medium green bell peppe, ch...
    -
    +
  • 1 pinch ground red pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Vegetable oil
    -
    +
  • 4 (3-pound) chickens, cut into s...
    -
    +
  • 2 red, green, and yellow bell pe...
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 1 pound small shrimp, cleaned an...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all