• 23 Ingredients
  • 1/3 pound bacon, diced
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  • 2-3 pounds chicken thighs, skin on
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  • Salt
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  • 1-2 pounds andouille sausage
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  • 1/2 cup peanut or other vegetabl...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
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  • 1/2 cup all purpose flour
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  • 4 celery stalks, coarsely chopped
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  • 2 medium onions, coarsely chopped
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  • 2 green bell peppers, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium shrimp
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  • 8 ounces turkey sausage, casing...
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  • 2 medium onions, minced
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  • 2 medium green bell peppers, cor...
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  • 1 pound okra, cut widthwise into...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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  • 1 cup flour
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  • 2 large onions, diced
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  • 1 large chicken, cut into 12 pieces
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  • 2 tablespoons Basic Creole Spice...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
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  • 2 pounds medium shrimp, shelled...
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  • 2 pounds chicken wings
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  • Salt and freshly ground pepper
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  • 2 tablespoons tomato paste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • 4 tbsp. butter
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  • 1/4 cup flour
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  • 1/4 cup vegetable oil
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  • 2 ribs celery, trimmed and diced
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  • 1 large yellow onion, peeled and...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 quarts chicken stock or canned...
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  • 2 pounds meaty ham hocks
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  • 2 bay leaves
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  • 1 1/4 cups plus 2 tablespoons ve...
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  • One 6-pound rooster or roasting...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound chicken breast tenders,...
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  • 1 pound boneless, skinless chick...
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  • Salt and pepper
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  • 2 teaspoons poultry seasoning
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
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    +
  • 2 pounds medium shrimp, shelled...
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    +
  • 2 pounds chicken wings
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • SEAFOOD STOCK:
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  • 1 pound small unpeeled shrimp
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  • 2 quarts water
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  • 1 onion, quartered
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  • 1 large clove garlic, halved
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • SEAFOOD STOCK:
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    +
  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups brown rice, cooked + kept...
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  • 2 tsp extra virgin olive oil
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    +
  • ½ lb low-fat smoked chicken saus...
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  • 1 small yellow onion, chopped
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  • 1 green bell pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon fresh ground pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 2 quarts seafood stock
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    +
  • 1 1/2 teaspoons thyme
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  • 1 cup tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup vegetable oil
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    +
  • 1/3 cup Gold Medal® all-purpose...
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  • 1 package (10 oz) frozen diced c...
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  • 4 cloves garlic, finely chopped
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    +
  • 2 cups cubed butternut squash
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/3 cup cooking oil
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    +
  • 3 cups hot cooked rice
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (12 ounce) package frozen shel...
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    +
  • 1/2 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/4 cup sugar (to taste)
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1 (10 ounce) jar green Giant sli...
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    +
  • 2 cups cooked rice
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    +
  • 1/2 teaspoon pepper (to taste)
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 (14-ounce) can diced tomatoes,...
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  • 1 quart chicken stock or broth
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    +
  • 2 1/2 cups white enriched rice p...
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    +
  • 2 teaspoons poultry seasoning
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  • 1 pound boneless, skinless chick...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 2 quarts fish stock
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    +
  • 1/4 cup chopped red bell peppers
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  • 2 tablespoons olive oil
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  • Chopped green onions, for garnish
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound fully-cooked smoked beef...
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  • 2 whole bay leaves
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  • 1 (10 ounce) package frozen slic...
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    +
  • 1 tablespoon Cajun seasoning (su...
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    +
  • 1 (3 pound) whole chicken
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups no-salt-added whole tom...
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  • 2 teaspoons vegetable oil
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    +
  • 1 teaspoon file powder (optional)
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    +
  • 1/2 medium green bell peppe, ch...
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    +
  • 1 pinch ground red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon Creole seasoning of...
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    +
  • 1 tablespoon salt
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    +
  • Roux, recipe follows
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    +
  • 3 cups fresh or frozen okra, cut...
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    +
  • 1 cup roughly chopped celery
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 (28-ounce) cans chopped tomatoes
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    +
  • 2 teaspoons cayenne pepper
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    +
  • 4 cloves garlic, minced
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    +
  • 2 (15-ounce) cans chicken broth
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    +
  • 1 cup vegetable oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound andouille sausage, cut...
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    +
  • 2 quarts water
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    +
  • 1/2 cup peeled, seeded and chopp...
    -
    +
  • 1/2 cup diced green peppers
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    +
  • 2 bay leaves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 pound crawfish tails
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    +
  • 1/2 cup file powder, dissolved i...
    -
    +
  • 2 green bell peppers, diced
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    +
  • 2 cups dark brown roux, recipe f...
    -
    +
  • 2 Creole tomatoes, seeded and diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 pound okra
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    +
  • 1 pound small scallops
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    +
  • 2 cups diced tomatoes
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    +
  • 1 1/2 pounds littleneck clams, s...
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    +
  • 1 pounds crab legs
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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