• 14 Ingredients
  • 1 x four-pound chicken, cut into...
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  • 2 lb andouille sausage, sliced
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    +
  • 2 x onions, 1 diced and 1 cut in...
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    +
  • 10 x cloves of garlic, 5 minced...
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    +
  • 4 ribs celery, 3 diced and 1 cut...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • Turkey bones
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    +
  • 2 ribs celery
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    +
  • 2 carrots, peeled
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    +
  • 1 medium yellow onion, cut in half
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    +
  • 2 bay leaves
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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    +
  • 1 cup flour
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    +
  • 2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 cup chopped celery
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces thick cut bacon chopped up
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    +
  • 12 ounces andouille sausage slic...
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    +
  • 3 tablespoons flour
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    +
  • 8 cloves garlic finely minced
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    +
  • 1 large onion minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ½ cup vegetable oil
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    +
  • ½ cup flour
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    +
  • 1 large onion, diced
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    +
  • 5 cloves garlic, sliced
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    +
  • 4 stalks celery, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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    +
  • 1 cup flour
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    +
  • 2 large onions, diced
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    +
  • 1 large chicken, cut into 12 pieces
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    +
  • 2 tablespoons Basic Creole Spice...
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    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup hot cooked white rice pe...
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    +
  • 2 quarts low-salt chicken broth
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    +
  • One 3- to 4-lb. chicken, cut int...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 to 1 tsp. filé powder per se...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 pounds andouille or smoked sau...
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    +
  • 1/4 to 6-pound chicken, skinned...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 cup vegetable oil
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    +
  • 1 cup all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/4 cup flour
    -
    +
  • 1 1/4 cup vegetable oil
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    +
  • 2 x yellow onions, diced
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    +
  • 2 x green bell peppers, diced
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    +
  • 6 stalks celery, diced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 teaspoon dried thyme leaves
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    +
  • 3 bay leaves
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    +
  • 1 tablespoon file powder
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    +
  • 3 large onions , chopped (see N...
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    +
  • 4 cups Chicken Stock or canned...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
  • 14 Ingredients
  • 4 tbsp. vegetable oil
    -
    +
  • 4 tbsp. flour
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    +
  • 3 large yellow onions, peeled an...
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    +
  • 3 ribs celery, chopped
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    +
  • 1 green bell pepper, cored, seed...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 large chicken breasts (about 2...
    -
    +
  • Salt and freshly ground black pe...
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    +
  • 1/4 cup vegetable oil
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    +
  • 1 pound smoked sausage, cut into...
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    +
  • 1/2 cup all-purpose flour
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 whole chicken, 3-4 pounds, cut...
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    +
  • 2 tablespoons Old Bay seasoning
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    +
  • 1 tablespoon garlic salt (with d...
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    +
  • 1 tablespoon coarsely ground bla...
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    +
  • 2 quarts unsalted chicken broth...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 pound fully cooked Klobase sau...
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    +
  • 2 medium-size green peppers, see...
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    +
  • 1 large onion, chopped
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    +
  • 1 stalk celery, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • SEAFOOD STOCK:
    -
    +
  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 large boneless, skinless chick...
    -
    +
  • Salt and pepper
    -
    +
  • 1/4 cup(s) vegetable oil
    -
    +
  • 1 pound(s) smoked sausage, cut i...
    -
    +
  • 1/2 cup(s) all-purpose flour
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 pounds chicken thighs
    -
    +
  • 1 tsp cayenne pepper
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    +
  • 1/2 tsp salt
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    +
  • 4 large cloves of garlic , minced
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 tablespoons kosher salt
    -
    +
  • 1 teaspoon black pepper
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    +
  • 1 teaspoon white pepper
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • 2 teaspoons garlic powder
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • SEAFOOD STOCK:
    -
    +
  • 1 pound small unpeeled shrimp
    -
    +
  • 2 quarts water
    -
    +
  • 1 onion, quartered
    -
    +
  • 1 large clove garlic, halved
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 quart vegetable broth
    -
    +
  • 2 tablespoons Cajun seasoning
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 small jalapeno chile pepper
    -
    +
  • 1 tablespoon smoked paprika
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/3 cup vegetable oil
    -
    +
  • 1/3 cup Gold Medal® all-purpose...
    -
    +
  • 1 package (10 oz) frozen diced c...
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 2 cups cubed butternut squash
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/2 cup chopped onions
    -
    +
  • 1 tablespoon file powder
    -
    +
  • 1/2 cup chopped green peppers
    -
    +
  • 2 bay leaves
    -
    +
  • 1 teaspoon dried oregano, crushed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 cups frozen sliced okra
    -
    +
  • 3 large boneless skinless chicke...
    -
    +
  • 1 pound smoked sausage, cut into...
    -
    +
  • 1/4 cup Worcestershire sauce
    -
    +
  • 1 (14-ounce can) stewed tomatoes...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • Chopped parsley leaves, for garnish
    -
    +
  • 10 ounces fresh or frozen okra,...
    -
    +
  • 10 cloves garlic, roughly chopped
    -
    +
  • 3 sprigs fresh thyme or 1 teaspo...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 (28-ounce) cans chopped tomatoes
    -
    +
  • 2 teaspoons cayenne pepper
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 (15-ounce) cans chicken broth
    -
    +
  • 1 cup vegetable oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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