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DF
Dairy free
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 1/2 lbs wild and exotic mushrooms (...
  • 1 cup chopped green onions
  • 1/4 tsp cayenne pepper
  • 4 tsps salt
  • 4 tsps Essence, recipe follows
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 12 Ingredients
  • 6 tbsp. butter
  • 2 large yellow onions, peeled and cho...
  • 2 large green peppers, cored, seeded,...
  • 1/2 bunch celery, trimmed and chopped
  • 1/2 tsp. garlic powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 23 Ingredients
  • 1/3 lb bacon, diced
  • 2-3 lbs chicken thighs, skin on
  • Salt
  • 1-2 lbs andouille sausage
  • 1/2 cup peanut or other vegetable oil
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 24 Ingredients
  • 4 tbsp. butter
  • 1/4 cup flour
  • 1/4 cup vegetable oil
  • 2 ribs celery, trimmed and diced
  • 1 large yellow onion, peeled and chopped
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 roasting hen (3 to 4 lbs), cut into...
  • Salt and cayenne pepper
  • 1 cup vegetable oil
  • 1 cup all-purpose flour
  • 2 1/2 cups chopped onions
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 22 Ingredients
  • 16 1/2 cups rich chicken stock
  • 4 Tbsps kosher salt
  • 2 Tbsps cayenne pepper
  • 1 Tbsp ground black pepper
  • 2 tsps ground cumin
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 cup peanut or canola oil, divided
  • 2 medium yellow onions, diced
  • 2 green bell peppers, diced
  • 2 stalks celery, diced
  • 6 skinless bone-in chicken thighs
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 1/2 cups small dice onion
  • 5 tsps Essence, recipe follows
  • 3/4 cup small dice green, red and/or...
  • 1 1/2 lbs andouille sausage (or other...
  • 4 tsps salt
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 23 Ingredients
  • 1 1/4 cup flour
  • 1 1/4 cup vegetable oil
  • 2 x yellow onions, diced
  • 2 x green bell peppers, diced
  • 6 stalks celery, diced
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 cup brown rice
  • 1 medium onion, chopped
  • 1 medium green bell pepper, chopped
  • 2 cups chicken broth
  • 1 (14.5 oz) can diced tomatoes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 lb smoked sausage, diced
  • 2 cups fresh shucked oysters
  • 1 lb medium-sized shrimp, peeled and...
  • 1/2 cup hot sauce (Bill Wharton's Liq...
  • 1 lb okra, stems removed and sliced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 26 Ingredients
  • 1 1/2 cups small diced onions
  • 1/2 cup chopped green onions
  • 1/4 cup chopped fresh parsley leaves
  • 1/4 tsp cayenne pepper
  • 1 (12-oz) bottle stout beer (recommen...
  • Show all (26)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 4 lbs skinned and boned chicken thighs
  • 1 lb andouille or smoked sausage
  • 1 lb tasso or smoked ham
  • 1 cup vegetable oil
  • 1 cup all-purpose flour
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1/2 lb pork sausage links, thinly sliced
  • 1 cup skinless, boneless chicken brea...
  • 1 (12 fl oz) can or bottle beer
  • 1/4 cup Cajun seasoning
  • 1 lb shrimp, peeled and deveined
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 29 Ingredients
  • 1 cup rendered chicken fat or canola oil
  • 1 cup flour
  • 2 large onions, diced
  • 1 large chicken, cut into 12 pieces
  • 2 Tbsps Basic Creole Spices (recipe f...
  • Show all (29)
  • Nutrition by Foodily 97% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 cups unsalted butter
  • 4 cups all-purpose flour
  • 2 red bell peppers, diced
  • 2 green bell peppers, diced
  • 2 medium yellow onions, diced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 4 lbs chicken thighs
  • 1 tsp cayenne pepper
  • 1/2 tsp salt
  • 4 large cloves of garlic , minced
  • 1 cup all-purpose flour
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 6 slices bacon
  • 2 Tbsps vegetable oil
  • 1 cup all-purpose flour
  • 5 celery ribs, chopped
  • 2 medium onions, chopped
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
  • 18 Ingredients
  • 1 cup all-purpose flour
  • Vegetable oil
  • 1 large white onion, cut into 1/2-inc...
  • 3 large celery ribs, cut into 1/4-inc...
  • 2 green bell peppers, cut into 1/2-in...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 1/2 cups finely chopped yellow onions
  • 3/4 cup finely chopped green, red and...
  • 1 cup chopped green onions, green top...
  • 6 cups chicken stock
  • 1/2 cup chopped parsley, for garnish
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 4 Tbsps olive oil
  • 1/2 lb Italian sausage, cut into 1/4-...
  • 1/4 cup all-purpose flour
  • 1 cup onion, small dice
  • 1 cup celery, small dice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 24 Ingredients
  • 1 Tbsp smoked sweet paprika or sweet...
  • 1 1/2 tsps coriander, half a palmful
  • 1 1/2 tsps ground cumin, half a palmful
  • 1 1/2 tsps cayenne pepper, half a pal...
  • A few sprigs fresh thyme, leaves pick...
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • Roux
  • 9 (14 1/2-oz) cans chicken broth
  • 2 1/2 cups chopped onions
  • 1 cup chopped green onions
  • 1/2 cup chopped celery
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 1/2 cups small diced onions
  • 1/2 cup chopped green onions
  • 1 (12-oz) bottle stout beer (recommen...
  • 1/4 cup chopped fresh parsley leaves
  • 1/4 tsp cayenne pepper
  • Show all (27)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1/2 cup vegetable oil
  • 1/2 cup flour
  • 1 large onion, chopped
  • 1 red bell pepper, seeded, cored and...
  • 2 ribs celery, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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