• 15 Ingredients
  • 1 cup chopped green bell peppers
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    +
  • 2 pounds medium shrimp, peeled a...
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    +
  • Creole seasoning
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    +
  • 2 tablespoons chopped green onio...
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    +
  • 2 tablespoons chopped fresh pars...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 1/2 cups small diced onions
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/4 cup chopped fresh parsley le...
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 1 (12-ounce) bottle stout beer (...
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 cups small diced onions
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    +
  • 1/2 cup chopped green onions
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    +
  • 1 (12-ounce) bottle stout beer (...
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    +
  • 1/4 cup chopped fresh parsley le...
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped green bell peppers
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    +
  • 2 tablespoons chopped green onio...
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • 1 hen, about 6 pounds
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    +
  • 2 cups chopped yellow onions
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 16 1/2 cups rich chicken stock
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    +
  • 4 tablespoons kosher salt
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    +
  • 2 tablespoons cayenne pepper
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    +
  • 1 tablespoon ground black pepper
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons Essence, recipe follows
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    +
  • 1/4 cup finely chopped celery
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    +
  • Chopped green onions, garnish
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    +
  • 2 cups shrimp stock
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    +
  • Chopped parsley, garnish
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 batch of light roux, recipe fo...
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    +
  • 3 quarts of seafood stock
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    +
  • 1 pound - 35 count shrimp, peele...
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    +
  • 1 pound lump crabmeat
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    +
  • 2 dozen shucked oysters , liquid...
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup chopped green bell peppers
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    +
  • 3 quarts chicken stock, recipe f...
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    +
  • 1/4 teaspoon cayenne
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    +
  • File powder, accompaniment
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    +
  • 1 cup vegetable oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (14-ounce) can diced tomatoes,...
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    +
  • 1 quart chicken stock or broth
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    +
  • 2 1/2 cups white enriched rice p...
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    +
  • 2 teaspoons poultry seasoning
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    +
  • 1 pound boneless, skinless chick...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons finely chopped fre...
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    +
  • 2 quarts fish stock
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    +
  • 1/4 cup chopped red bell peppers
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    +
  • 2 tablespoons olive oil
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    +
  • Chopped green onions, for garnish
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 28 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • Cayenne
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    +
  • 2 cups chopped onions
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    +
  • 2 tablespoons chopped garlic
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    +
  • 1/2 pound medium shrimp, peeled...
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 4 ham hocks (about 2 pounds, total)
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    +
  • File powder
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    +
  • 2 cups chopped onions
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    +
  • Salt and pepper
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 4 ham hocks (about 2 pounds, total)
    -
    +
  • File powder
    -
    +
  • 2 cups chopped onions
    -
    +
  • Salt and pepper
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups small dice onion
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    +
  • 5 teaspoons Essence, recipe follows
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    +
  • 3/4 cup small dice green, red an...
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    +
  • 1 1/2 pounds andouille sausage (...
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    +
  • 4 teaspoons salt
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 19 Ingredients
  • 1 tablespoon Creole seasoning of...
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    +
  • 1 tablespoon salt
    -
    +
  • Roux, recipe follows
    -
    +
  • 3 cups fresh or frozen okra, cut...
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    +
  • 1 cup roughly chopped celery
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups finely chopped yellow...
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    +
  • 3/4 cup finely chopped green, re...
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    +
  • 1 cup chopped green onions, gree...
    -
    +
  • 6 cups chicken stock
    -
    +
  • 1/2 cup chopped parsley, for gar...
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds wild and exotic mus...
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    +
  • 1 cup chopped green onions
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 4 teaspoons salt
    -
    +
  • 4 teaspoons Essence, recipe follows
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound smoked sausage, diced
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    +
  • 2 cups fresh shucked oysters
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    +
  • 1 pound medium-sized shrimp, pee...
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    +
  • 1/2 cup hot sauce (Bill Wharton'...
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    +
  • 1 pound okra, stems removed and...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound andouille sausage, cut...
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    +
  • 2 quarts water
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    +
  • 1/2 cup peeled, seeded and chopp...
    -
    +
  • 1/2 cup diced green peppers
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    +
  • 2 bay leaves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 pound crawfish tails
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    +
  • 1/2 cup file powder, dissolved i...
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    +
  • 2 green bell peppers, diced
    -
    +
  • 2 cups dark brown roux, recipe f...
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    +
  • 2 Creole tomatoes, seeded and diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups sliced wild mushrooms
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    +
  • ROUX
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 1 /4 cup chopped parsley
    -
    +
  • 1 bay leaf
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon crushed red pepper fl...
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    +
  • Chopped parsley leaves, for garnish
    -
    +
  • 10 ounces fresh or frozen okra,...
    -
    +
  • 10 cloves garlic, roughly chopped
    -
    +
  • 3 sprigs fresh thyme or 1 teaspo...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 cups frozen sliced okra
    -
    +
  • 3 large boneless skinless chicke...
    -
    +
  • 1 pound smoked sausage, cut into...
    -
    +
  • 1/4 cup Worcestershire sauce
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    +
  • 1 (14-ounce can) stewed tomatoes...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Vegetable oil
    -
    +
  • 4 (3-pound) chickens, cut into s...
    -
    +
  • 2 red, green, and yellow bell pe...
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 1 pound small shrimp, cleaned an...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 (28-ounce) cans chopped tomatoes
    -
    +
  • 2 teaspoons cayenne pepper
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    +
  • 4 cloves garlic, minced
    -
    +
  • 2 (15-ounce) cans chicken broth
    -
    +
  • 1 cup vegetable oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all