• 11 Ingredients
  • 1 or 2 leeks (3/4 cup) white par...
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  • 16 oz (6) skinless chicken breas...
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  • 2 tsp butter, divided
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  • 2 tsp olive oil, divided
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  • 1/4 cup all purpose flour* (use...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 avocado
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  • Juice of 1/2 lemon
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  • 1 teaspoon Dijon mustard
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  • Salt and pepper
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  • 1/3 cup heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices Parma ham
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  • 4 slices mortadella
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  • 4 slices capocollo (cured pork s...
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  • 8 slices Milano salame
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  • 9 ounces buffalo mozzarella, rou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups lightly packed spinach
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  • 1 cup cooked and cooled spelt (1...
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  • 3 tablespoons roasted sunflower...
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  • 1/4 cup sun-dried tomatoes
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  • 1/4 cup black olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 Head Garlic
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  • 1 Leek, thinly sliced (only the...
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  • 1/2 of a Sweet Onion, chopped
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  • 16 Ounces Dry Rigatoni Pasta
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  • 11 Ounces Feta Cheese (buy it pa...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bag (16 oz.) whole wheat spira...
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  • 2 Tbsp EVOO
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  • 3 Tbsp apple cider vinegar
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  • 1 cup shiitake mushrooms, sliced...
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  • 2 garlic cloves or 1 Tbsp garlic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb. salmon fillet, skin removed
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  • Kosher salt and freshly ground p...
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  • 1 lb. small, round red-skinned p...
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  • 3/4 lb. asparagus, tough ends tr...
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  • 4 dry-packed sun-dried tomato ha...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 40 Ingredients
  • Basic Pizza Dough
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  • 150 g warm water
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  • 10 g caster sugar
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  • 25 g olive oil, plus more for kn...
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  • 100 strong g white flour
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 4 tbsp olive oil, as needed
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  • 1 x package firm tofu
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  • 6 x garlic
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  • 2 yellow onions, sliced into thi...
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  • 2 tsp shallots, thinly sliced
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  • Show all (40)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cup cooked Organic Brown Rice...
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  • 1/2 cup Sundried Tomato Tapenade...
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  • 1 cup Marinated Artichokes
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  • 1/2 cup sliced green Onions
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  • Served over greens, green pepper...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1-1/2 cups Quinoa
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  • 3 cups water
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  • 1 cup flat-leaf parsley
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  • 1/2 cup Olive oil
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  • 2 x cloves garlic, finely minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 (15-ounce) package refrigera...
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  • Cooking spray
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  • 1 (10-ounce) package frozen leaf...
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  • 1/2 cup chopped drained bottled...
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  • 1/2 cup reduced-fat crumbled fet...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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  • 1 1/2 cups canned low-salt chick...
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  • 1/3 cup chopped sun-dried tomato...
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  • 1 tablespoon olive oil
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  • 12 ounces portobello mushrooms,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 6-ounce jars marinated articho...
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  • 1/2 cup chopped drained oil-pack...
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  • 1/2 cup freshly grated Parmesan...
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  • 1/2 cup chopped fresh basil
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 sun-dried tomato halves
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  • 12 oz penne pasta
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    +
  • 1 tbsp olive oil
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    +
  • 1 lb shrimp, shelled and deveined
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    +
  • 1 medium red onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 sun-dried tomato halves
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  • 12 oz penne pasta
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  • 1 tablespoon olive oil
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    +
  • 1 pound shrimp, shelled and deve...
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  • 1 medium red onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup whole-wheat pastry flour
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  • 1/2 cup pine nuts
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  • 1/4 tsp. baking powder
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  • 1/4 cup plain soymilk
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  • 2 Tbs. olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tsp extra-virgin olive oil
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  • 2/3 cup thinly sliced leeks , (w...
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  • 1/2 tsp dried thyme
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  • 1/4 cup dry white wine
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  • 1/3 cup shredded Gruyère cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 boneless skinless chicken breasts
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    +
  • 1 tbsp vegetable oil
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  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • 1 tbsp butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 boneless skinless chicken brea...
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  • 1 tbsp (15 mL) vegetable oil
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  • 1/4 tsp (1 mL) each salt and pepper
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    +
  • Smoked Gouda and Leek Filling:
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  • 1 tbsp (15 mL) butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1/4 cup sun-dried tomato pesto
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  • 1 (14.5 ounce) can diced tomatoe...
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    +
  • 1 (14 ounce) can artichoke heart...
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  • 2 teaspoons olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 head cauliflower , broken in...
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  • fresh ground black pepper
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  • 3-4 sun-dried tomatoes packed in...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 2 small leeks , trimmed,washed w...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 3-4 tablespoons dry white wine
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    +
  • 3-4 tablespoons red wine vinegar
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    +
  • 2 bay leaves
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    +
  • 2 cups yellow split peas, pickle...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup fresh basil leaf , cut i...
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  • 3 tablespoons olive oil
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  • 6 boneless skinless chicken brea...
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  • 1 cup fresh parmesan cheese , gr...
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    +
  • 1 tablespoon lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 uncooked manicotti pasta shel...
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  • 1 jar (26 oz) tomato pasta sauce
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  • 1/4 cup dry white wine or nonalc...
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  • 3/4 cup half-and-half
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  • 1 package (6 oz) frozen cooked s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all