• 12 Ingredients
  • 1 tbsp olive oil
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  • 2 x cloves of garlic, chopped
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  • 2 tbsp diced onion
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  • 1 x inch of fresh ginger, peeled...
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  • 4 cup fresh broccoli, cut up
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 2 leeks, washed well, white and...
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  • 4 cloves garlic, sliced thinly
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  • 1 pound asparagus, trimmed and s...
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  • 1 ½ cups fresh or frozen green peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • ½ cup spinach
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  • ¼ cup kale leaves, chopped (toug...
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  • 1 ½ bananas
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  • ½ of a whole pineapple, peeled a...
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  • 2/3-3/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 Whole Eggs
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  • 10 Egg Whites
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  • 1/3 Cup Milk
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  • 2 Leeks, White and Light green P...
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  • 1 tbsp. Butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 ripe banana (frozen bananas ar...
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  • 1 big heaping cup clean spinach...
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  • 1 tablespoons honey
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  • 1 tablespoon amazing grass green...
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  • 1 cup cold almond milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups Greek Yogurt (or You Can...
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  • 1 cup Milk (whole, 2%, Etc---or...
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  • 2 cups Pineapple, Chunks
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  • 1 cup green, Seedless Grapes
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  • 1 whole green Apple, Cored And C...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 1/2 pounds fresh kale, Swiss c...
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  • 4 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 large yellow onions, chopped
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  • 1 teaspoon salt, divided
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  • 2 tablespoons plus 3 cups water,...
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  • ¼ cup arborio rice, rinsed (I us...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups water (can substitute...
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  • 2 cups spinach, washed and dried
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  • 1 ripe pear, seeded and chopped
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon freshly-grated ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 to 3 kale leaves, to taste
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  • large handful of spinach
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  • 1 head romaine
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  • 2 celery stalks
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  • 1 small bunch of parsley, trimmed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 ounces ground chicken (about 3...
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  • 1/2 cup fresh breadcrumbs
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  • 6 tablespoons finely grated Parm...
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  • 4 garlic cloves, 2 minced, 2 thi...
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  • 2 tablespoons chopped fresh chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 eggs
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  • 1/2 cup milk
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  • Sea salt and black pepper
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  • 2 small sweet potatoes
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup peas, fresh or frozen
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 leek, white and light green pa...
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  • 1 fennel bulb, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 Tablespoons unsalted butter
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  • 2 cups thinly sliced leeks, whit...
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  • 2 garlic cloves, minced
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  • Sea salt
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  • 1 cup barley, semi-pearled or hu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup black rice
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  • 1 1/2 cups water
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  • 1 bunch spinach, large stems rem...
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  • 3 tablespoons vegetable oil
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/3 small cucumber
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  • 2 ribs celery
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  • 1 cup trimmed kale
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  • 1 cup baby spinach
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  • 3 sprigs parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups of your favorite leafy gr...
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  • 2 tbsp hempseeds and/or flaxseeds
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  • 1 cup frozen blueberries
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  • 1/4 cup frozen cherries
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  • 1/4 cup frozen raspberries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • kosher salt
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  • 1 pound spinach leaves
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  • 4 tablespoons unsalted butter, p...
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  • 2 tablespoons neutral-flavored o...
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  • 2 large leeks, including some of...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 12 ounces paneer (Indian cheese,...
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  • 1 teaspoon turmeric
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  • ½ teaspoon cayenne
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  • 1 teaspoon kosher salt
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  • 3 tablespoons vegetable oil + 1½...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup plain Greek-style yogurt
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  • 1 garlic clove, halved
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  • Kosher salt
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  • 2 tablespoons unsalted butter, d...
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 cups almond milk
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  • 1 large banana
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  • 1 1/2 cups packed spinach leaves
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  • 1/2 cup almond butter
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups egg whites or egg whites...
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  • 2 tablespoons water
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  • salt and pepper, to taste
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  • cooking spray
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  • 1 tsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 banana, peeled and then frozen
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  • 1/2 cup frozen (or fresh) mango
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  • 1/2 small or medium avocado
  • 1 cup spinach
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  • 1 1/4 cup almond milk (soy, oat,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all