• 12 Ingredients
  • 1 tbsp olive oil
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  • 2 x cloves of garlic, chopped
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  • 2 tbsp diced onion
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  • 1 x inch of fresh ginger, peeled...
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  • 4 cup fresh broccoli, cut up
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 carrot, peeled
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  • ½ medium red, white or yellow onion
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  • 3 garlic cloves
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  • 2 cups cooked green or brown len...
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  • ½ cup cooked chickpeas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 ounces fresh fava greens, stem...
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  • 1 1/2 cups sugar snap peas, ends...
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  • 6 medium strawberries, hulled an...
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  • 1/3 cup shelled pistachios
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  • 1 small avocado
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp clarified butter/ghee
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  • 2 branches fresh rosemary
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  • 1 large leek, white and light-gr...
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  • 1 head garlic, peeled and choppe...
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  • 4 large shallots, peeled and sli...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 shallots, minced
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  • 1/2 cup thinly sliced green almo...
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons capers
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  • 1/2 cup chopped flat leaf parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon paprika
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  • 1 teaspoon chilli powder
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon garlic powder
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  • 4 salmon fillets, skin on
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 cloves garlic
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  • 3 scallions, white and green par...
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  • 1/2 cup pumpkin puree
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  • 2 Tbsp. extra virgin olive oil
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  • 1 tsp. chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 Tablespoons unsalted butter
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  • 2 cups thinly sliced leeks, whit...
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  • 2 garlic cloves, minced
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  • sea salt
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  • 1 cup barley, semi-pearled or hu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 eggs
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  • 1/2 cup milk
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  • sea salt and black pepper
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  • 2 small sweet potatoes
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 large artichokes (or 8 ounces...
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  • 2 tablespoons butter or ghee
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  • 3 medium leeks (white and light-...
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  • 2 pounds purple potatoes (sliced...
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  • 2 tablespoons chopped fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
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  • 11 oz zucchinis (small)
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  • 2 x spring onions
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  • 2 x tomatoes (about 250 g)
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  • 2 oz frozen peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup cooked garbanzo beans, rin...
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  • 1/2 tsp. maple syrup
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  • 1/2 tsp. extra virgin olive oil
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    +
  • 1 tsp. smoked paprika
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  • few pinches of sea salt and pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups brown lentils
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  • 1 tablespoon plus 1 pinch sea salt
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  • 1 cup olive oil
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  • 3 medium red or yellow onions or...
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  • 1 poblano or other chile pepper,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound brussels sprouts, bottom...
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  • 2 tablespoons olive oil, divided
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  • 2 tablespoons balsamic vinegar,...
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  • 1 1/4 cup dried farro
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  • 2 1/2 cups vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large clove garlic, minced
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  • Olive oil, in a mister (or nonst...
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  • 1 small leek, rough bits removed
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  • 4 heaping cups mixed greens, cho...
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    +
  • 1 teaspoon dried Italian seasoni...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 medium Yukon gold potato, peel...
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  • 1/3 cup low-fat sour cream
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  • 2 tablespoons chopped chives
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  • 1 bunch asparagus (about 1 pound...
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  • 1 large leek, white and light gr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 Medium-sized leeks, white and...
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  • 1/4 cup olive oil
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  • 1 small onion chopped
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  • 8 ounces tomato juice (a small c...
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  • 1 cinnamon stick
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cup all purpose flour
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  • 1/2 cup cornmeal
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    +
  • 1/2 teaspoon salt
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  • 1 tablespoon light brown sugar
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  • 1/2 teaspoon freshly ground nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 medium ripe fresh red tomatoes
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  • 1/2 English cucumber, quartered...
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  • 1/2 cup tightly packed coarsely...
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  • 2 scallions, including most of t...
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    +
  • 1 cup tightly packed coarsely ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. large shrimp in the shell...
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  • 1/4 cup good-quality tequila
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    +
  • Kosher salt and freshly ground p...
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  • 2 Tbs. olive oil
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    +
  • 2 Tbs. tomato ketchup
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • bunch of fresh thyme leaves picked
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  • olive oil
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    +
  • 800 g cooked white turkey meat t...
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  • 2 rashers smoked streaky bacon t...
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  • 2 sprigs fresh sage leaves picked
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch chard or spinach
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  • 1 bunch kale
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    +
  • 4 to 5 green onions, sliced, whi...
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    +
  • 1/2 cup loosely packed cilantro
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    +
  • 1 teaspoon sea salt, plus more t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 50 ml milk
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    +
  • 200 ml double cream
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    +
  • 150 g (podded weight) fresh gard...
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  • 2 g agar agar powder
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  • sea salt and freshly cracked bla...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch asparagus (about 28 spears)
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    +
  • 3 stems green garlic (w/ bulbs a...
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    +
  • sea salt
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  • 9 sprigs fresh thyme (plus more...
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    +
  • Parmesan Croutons (see recipe be...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all