• 18 Ingredients
  • 2 cloves garlic
    -
    +
  • 3 scallions, white and green par...
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1 tsp. chili powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 leeks (white and light green p...
    -
    +
  • 2 celery stalks, sliced
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 medium pumpkin or 1 1/2 pounds...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 acorn squash
    -
    +
  • 1 tbsp butter (vegans use olive...
    -
    +
  • 1 (about 1 cup) large leek, ligh...
    -
    +
  • 4 cups fat free, low sodium chic...
    -
    +
  • 2 tbsp pepitas (raw pumpkin seeds)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2-3 cups cubes of winter squash...
    -
    +
  • 1 leek, white and light green pa...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons water or stock
    -
    +
  • 6 ounces sausage (optional; I us...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 medium banana
    -
    +
  • 1/3 cup pumpkin puree
    -
    +
  • 1 Tbsp flax
    -
    +
  • 1 cup Low fat Vanilla Soymilk
    -
    +
  • 1 handful baby organic spinach
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup unsweetened almond milk
    -
    +
  • 2 ice cubes
    -
    +
  • 4 cups spinach
    -
    +
  • 1/4 cup pumpkin
    -
    +
  • 1 tablespoon chia seeds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 ½-2lb pumpkins, peeled and cut...
    -
    +
  • 6 leeks, white and light green p...
    -
    +
  • 1 stick butter
    -
    +
  • ½ cup of water or stock
    -
    +
  • 2 ½ lbs hot or sweet Italian sau...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups radish leaves
    -
    +
  • 1 large stalk green garlic (or 1...
    -
    +
  • 1/4 cup pumpkin seeds (pepitas)
    -
    +
  • 1/2 cup parmesan cheese, grated
    -
    +
  • juice of 1 lemon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 ½-2lb pumpkins, peeled and cut...
    -
    +
  • 6 leeks, white and light green p...
    -
    +
  • 1 stick butter
    -
    +
  • ½ cup of water or stock
    -
    +
  • 2 ½ lbs hot or sweet Italian sau...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 40 Ingredients
  • Basic Pizza Dough
    -
    +
  • 150 g warm water
    -
    +
  • 10 g caster sugar
    -
    +
  • 25 g olive oil, plus more for kn...
    -
    +
  • 100 strong g white flour
    -
    +
  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • One 2-pound pumpkin, peeled, see...
    -
    +
  • 3 leeks, white and light green p...
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 1/2 cups stock, divided
    -
    +
  • 1 large sweet onion, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (400 g) can lima beans , drain...
    -
    +
  • 2 pinches dried tarragon leaves
    -
    +
  • 1 1/4 kg butternut pumpkin , pee...
    -
    +
  • salt , to taste
    -
    +
  • sour cream (to garnish)
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • fresh ground pepper
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • cheesecloth (8-inch square)
    -
    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all