LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 ounces pancetta, cut into 3/8...
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  • 1 tablespoon butter
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  • 1 pound asparagus, woody ends tr...
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  • 1 1/4 cup leek, thinly sliced cr...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 c salted water
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  • 1 c quinoa
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  • 1 bunch lacinato kale, washed, r...
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  • zest of 1 lemon
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  • juice of 1 lemon, divided
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 carrots, cut into 4-inch sticks
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  • 2 leeks (white and light green p...
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  • 1/2 cup dry white wine
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  • 12 large sea scallops (about 1 1...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 30.0g grated parmesan , plus ext...
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  • 250.0g tub mascarpone
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  • 400.0g fusilli pasta spirals
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  • 1 garlic clove
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  • 55.0g pine nuts , lightly toasted
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound asparagus, cut into 1-in...
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  • 1 1/2 teaspoons butter
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  • 1 small onion, coarsely chopped
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  • 1/2 leek, trimmed of all but 1 i...
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  • 1 celery stalk, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 1 pint of cherry tomatoes
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  • 3/4 pound of beef filet
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  • 1 pound of spinach penne rigate
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  • 2 cups of baby spinach, plus 1 c...
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  • 1 cup of basil, packed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups buckwheat flour
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  • 1 large free range egg
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  • 3 3/4 cups milk
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  • Salt & freshly ground black pepper
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  • Light olive or canola oil spray
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • Easy Pizza Dough (Thin Crust Pizza)
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  • Basic Basil Pesto
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  • 1 cup baby spinach leaves
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  • 5 x asparagus spears steamed but...
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  • Pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 3 Tbsp. pine nuts
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  • 3 Tbsp. unsalted butter
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  • 2 Tbsp. apricot jam
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  • 1 Tbsp. sugar
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  • 2 tsp. sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp of grated Parmigiano Regg...
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  • For the RISOTTO
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  • 1 small onion, finely chopped
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  • 20 g celery, finely chopped
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  • 50 g fresh peas, shelled
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 23 Ingredients
  • 4 pieces Thick cut Bacon
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  • 2 Large Leeks, white and light...
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  • 2 Small to medium sized Sweet O...
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  • 6 Carrots
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  • 1 Fennel Bulb, fronds removed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • You will need a 13-inch-wide rol...
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  • 1 pound thick-cut dry pasta, suc...
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  • 1/4 cup raw pine nuts
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  • 3 tablespoons olive oil, plus ex...
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound asparagus, cut into 1-in...
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    +
  • 1 1/2 teaspoons butter
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    +
  • 1 small onion, coarsely chopped
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    +
  • 1/2 leek, trimmed of all but 1 i...
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  • 1 celery stalk, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1⁄3 cup pine nuts
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  • 4 garlic cloves, halved and any...
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  • 2 small dried red chilies
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  • 1 small bunch of flat-leaf parsl...
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  • 3 tbsp good-quality extra virgin...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 lbs. baby artichokes, trim...
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  • bowl of lemony water
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  • 1/3 cup EVOO
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  • 3 cloves garlic
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  • 1 1/2 tbsp. finely chopped shallot
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 40 Ingredients
  • Basic Pizza Dough
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  • 150 g warm water
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  • 10 g caster sugar
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  • 25 g olive oil, plus more for kn...
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  • 100 strong g white flour
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  • Nutrition 98% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 4 cloves garlic, minced
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  • 3 tablespoons refined coconut oi...
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  • 6 tablespoons vegan butter (I us...
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  • 3 quarts water
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  • About 5 teaspoons fine sea salt...
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  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 tablespoon minced fresh rosemary
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  • 1 tablespoon fresh thyme leaves
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  • 1/2 teaspoon salt
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  • 12 tablespoons cold, unsalted bu...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 4 cups nonfat milk
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  • 1/2 teaspoon freshly ground pepper
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  • 10 ounces lasagna noodles, prefe...
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  • 3/4 teaspoon freshly grated nutmeg
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  • 2 2-pound butternut squash, peel...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2.0 tbsp sunflower oil
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  • 280.0 g jar of Italian chargrill...
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  • 560.0 g tin of peeled new potato...
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  • 3.0 cloves of garlic, crushed
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  • 1.0 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 3/4 pound orzo
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  • 2 tbsp EVOO (for orzo)
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  • 1/2 cup (for salad dressing)
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  • 3 tbsp white wine vinegar
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  • 3 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • ½ cup toasted pine nuts
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  • ¼ cup Parmesan cheese , grated
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  • 1 tsp Dijon mustard
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  • 1 tbsp chopped tarragon
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  • grated zest of 1 large lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • The Dough
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  • 1 1/2 teaspoons dry yeast
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  • Large pinch sugar
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  • 4 tablespoons milk, at room temp...
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  • 2 1/2 cups bread flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 large leaves savoy cabbage
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  • 3 tsp. olive oil, divided
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  • 3 small leeks, halved, white and...
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  • 1/2 cup low-sodium vegetable broth
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  • 3 slices lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup whole-wheat pastry flour
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  • 1/2 cup pine nuts
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  • 1/4 tsp. baking powder
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  • 1/4 cup plain soymilk
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  • 2 Tbs. olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all