LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Barley
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  • 3 x clove of garlic, finely chopped
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  • 20 x chopped onion
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  • 3 x leeks, white and light green...
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  • Mushrooms & vegetables, optional
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 3 Yukon Gold potatoes, peeled an...
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  • 2 leeks, white and light green p...
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  • 5 cups chicken stock (I like the...
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  • 2 avocados, peel and pit removed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup leeks in 1/2-inch thick sl...
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  • Kosher or coarse salt
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  • 2 tablespoons (1 ounce) unsalted...
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  • Freshly ground black pepper
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  • 6 cups 1-inch-cubed crustless br...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 7 oz (1/2 lb) extra fresh pink s...
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  • 1/2 x green organic apple — Gran...
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  • 1 x pink radish, diced thinly
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  • 1 x spring onion
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  • 1 inch ginger grated
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 4 medium leeks (white and pale g...
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  • 1 large carrot, finely chopped
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  • 1 celery rib, finely chopped
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  • 1 stick (1/2 cup) unsalted butter
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  • 8 cups chicken stock or low-sodi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 tbsp olive oil
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  • 3 large leeks, thinly sliced, wh...
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  • 2 medium potatoes, peeled and cu...
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  • 10 oz ham, cut into 1/2-in cubes
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 can V8 (46 oz.)
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  • 2 tbsp. finely ground black pepper
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  • 2 tbsp. whole grain mustard
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  • 1 tbsp. garlic powder
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  • 1.5 oz. pork jus
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons peanut oil, divided
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  • ½ bunch scallions, including som...
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  • 1 cup fresh shelled peas
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  • 2 cups cooked brown rice
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  • 3 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 14 Ingredients
  • 8 medium beets with green tops
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  • 2 tablespoons olive oil
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  • 1/3 cup crème fraîche or sour cream
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  • 3 tablespoons prepared white hor...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 5 pounds chicken wings
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  • 2 celery ribs, cut into 2-inch l...
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  • 2 carrots, quartered
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  • 1 medium onion, left unpeeled, t...
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  • 6 parsley stems (without leaves)
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 7 Ingredients
  • 4 1/2 cups water
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  • 2 large leeks (white and pale gr...
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  • 1 1/2 teaspoons curry powder
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  • 2 1/2 pounds asparagus, trimmed,...
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  • 1 8-ounce container crème fraîch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 1/2 oz vodka
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  • 1/2 cup tomato juice
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  • 2 slices of fresh ginger plus mo...
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  • small piece of hot green thai-ty...
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  • soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 28 Ingredients
  • 3-4 cups cooked grains (I used w...
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  • 1 cup green #1 (I used broccoli...
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  • 1 cup green #2 (I used chopped k...
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  • 1 cup green #3 (I used peas)
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  • Sweet Accent: I used citrus (car...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 3 large cucumbers (2 1/2 pounds...
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  • 1 Cubanelle pepper (Italian gree...
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  • 1/3 cup extra-virgin olive oil
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  • 1/2 cup unsalted roasted cashews
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  • 2 tablespoon red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3 organic kale leaves, microwave...
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  • 1.5 cups water
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  • 1 pinch cayenne pepper
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  • 1 T lemon juice
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  • 3 small organic carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 - 3/4 cup cooked brown rice
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  • 2 cups micro arugula (or any lig...
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  • 2 lemon slices
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  • 2-3 shiitake mushrooms
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  • 1/4 cup thinly sliced carrots
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp. fresh lime juice (from 1...
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  • 1 tsp. kosher or sea salt
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  • 1/8 tsp. freshly ground black pe...
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  • 6 blood oranges
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  • 1 pomegranate
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 30 medium oysters, such bluepoi...
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  • 2 lbs. spinach
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  • 3 oz. bacon, minced
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  • 1 tbsp. extra-virgin olive oil
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  • 2 leeks, white and light green p...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbs butter and 1 Tbs olive oil
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  • 2 large boneless, skinless chick...
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  • 2 leeks, halved and sliced thin...
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  • 1 – 8 oz pkg sliced mushrooms
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  • 3 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 whole Kosher chicken legs, spl...
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  • 2 Tbsp avocado oil
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  • 1 Tbsp Sigona’s green Poultry Se...
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  • 12 oz bag of Trader Joe’s frozen...
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  • 16 oz bag of Trader Joe’s frozen...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 bunch leeks, green stems and r...
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  • 1 tablespoon finely chopped smok...
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  • 1 teaspoon olive oil
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  • 1 tablespoon sweet butter (no salt)
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 medium leeks (white and pale g...
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  • 4 medium beets (about 1 pound to...
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons balsamic vinegar, or...
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  • vegetable-oil cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup soy sauce
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  • 1 tsp chili paste
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  • 4 scallions, chopped, green and...
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  • 1/4 cup red wine
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  • 3 cloves garlic, peeled and minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 medium leeks (about 1 pound, w...
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  • 3 small boiling potatoes (about...
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  • 1 large garlic clove
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  • a 1-inch piece peeled fresh ging...
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  • a 1 3/4-pound piece monkfish fil...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon drained capers, pat...
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  • 2 1/2 cups dry white wine
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  • 7 whole peppercorns
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  • 3 shallots, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all