• 10 Ingredients
  • 2 c salted water
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  • 1 c quinoa
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  • 1 bunch lacinato kale, washed, r...
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  • zest of 1 lemon
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  • juice of 1 lemon, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 garlic clove, peeled
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  • 3 medium scallions, cut into 1″...
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  • 1 8-ounce bar cream cheese, at r...
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  • 1 4-ounce block feta, at room te...
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  • 4 ounces goat cheese, at room te...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 200 g feta Cheese
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  • 6 Jalapenos (green, from the jar...
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  • Freshly grated parmesan cheese
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  • 250 g Spinach
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  • 1 Bay leaf
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • zest and juice 1 lemon
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  • 20.0g bunch mint , smaller leave...
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  • 170.0g feta cheese , crumbled
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  • 3 wholemeal pitta breads
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  • 1.0 tsp caster sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 scallions (both white and gree...
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  • 2 pints ripe grape or cherry tom...
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  • 1/2 cup lightly chopped fresh mint
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  • 1 lemon, zest finely grated (1 T...
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  • 2 tsp. kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup kale, de-stemmed and shredded
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  • ½ cup Israeli Couscous, uncooked
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  • ½ cup chickpeas (drained, if usi...
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  • ¼ cup feta
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  • 2 Tablespoon Olive Oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp butter
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  • 16 stalks asparagus
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  • 5 eggs
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  • 1/2 cup half and half
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  • 1/2 cup lowfat sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb green Beans, washed and tri...
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  • 1 cup Leeks, sliced small use th...
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  • 4 x Garlic cloves, diced small
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  • 1 tbsp unsalted Butter
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  • 1/2 tsp fresh Lemon juice – from...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4  lb. feta (1 cup), preferabl...
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  • Freshly ground black pepper
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  • 2  oz. watercress, trimmed and c...
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  • 8 baby artichokes, trimmed, and...
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  • 2 sprigs fresh oregano
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 Head Garlic
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  • 1 Leek, thinly sliced (only the...
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  • 1/2 of a Sweet Onion, chopped
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  • 16 Ounces Dry Rigatoni Pasta
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  • 11 Ounces feta Cheese (buy it pa...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups all-purpose flour plus ad...
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  • 2 teaspoons salt
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  • 3/4 cup water
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  • 1/2 cup whole-milk yogurt (prefe...
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  • 3/4 cup extra-virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 400.0g feta or goat's cheese
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  • juice of 1½ lemons
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  • zest of 1 lemon
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  • 4.0 tbsp extra-virgin olive oil
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  • 250.0g bunch asparagus , cut int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 3 tablespoons red wine vinegar
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  • 1 1/2 teaspoons Dijon mustard
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  • Kosher salt and freshly ground b...
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  • 2 heads of Bibb lettuce (about 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2.0 tbsp sunflower oil
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  • 280.0 g jar of Italian chargrill...
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  • 560.0 g tin of peeled new potato...
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  • 3.0 cloves of garlic, crushed
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  • 1.0 tsp dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 pound flat-leaf kale (about 2...
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  • 1/3 cup olive oil
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  • 1 teaspoon kosher salt, plus mor...
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  • 2 medium garlic cloves, finely c...
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  • 2 tablespoons cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup (85g) frozen shelled fava...
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  • 1 x 14oz (400g) can of green or...
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  • 1 bunch of scallions, finely cho...
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  • 1 fresh green chile, finely chopped
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  • 6 oz (175g) feta cheese, cut int...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup quinoa, any color or var...
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  • 8 cups (2 quarts) water, plus mo...
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  • 2 tablespoons olive oil
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  • 1 medium garlic clove, finely ch...
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  • 1 jalapeño, seeded and finely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 servings couscous
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  • 1-2 peppers (I used 1 green, 1/2...
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  • 2 cucumbers
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  • 1 cup Grape Tomatoes
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  • 1/2 cup Artichoke hearts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons chopped fresh mint
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cup cooked Organic Brown Rice...
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  • 1/2 cup Sundried Tomato Tapenade...
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  • 1 cup Marinated Artichokes
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  • 1/2 cup sliced green Onions
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  • Served over greens, green pepper...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 (15-ounce) package refrigera...
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  • Cooking spray
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  • 1 (10-ounce) package frozen leaf...
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  • 1/2 cup chopped drained bottled...
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  • 1/2 cup reduced-fat crumbled fet...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 large baking potatoes
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  • ¼ cup 1% low-fat milk or soymilk
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  • One 10-ounce package frozen chop...
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    +
  • ½ cup finely crumbled feta cheese
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  • 1 scallion , green part only, t...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 pound beets (without tops; 3...
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  • 1 1/2 cups diced cucumber, in 1/...
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  • 1/4 cup diced kumquats, in 1/4-i...
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  • 3 scallions, white and green par...
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  • 1/2 cup sliced celery (about 3 s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 c. green leafy lettuce, ch...
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  • 1 1/2 c. baby spinach
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  • 1/4 c. chopped roasted red peppers
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  • 2 Tbsp. finely chopped red onions
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  • 2-3 Tbsp. chopped black or Kalam...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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