• 9 Ingredients
  • nonstick cooking spray (HS note:...
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  • 1 cup cooked green Peas, lightly...
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  • 1/4 cup crumbled Paneer
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  • 2 small green serrano chiles, mi...
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  • 1/4 tsp salt to start
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups egg whites or egg whites...
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  • 2 tablespoons water
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  • salt and pepper, to taste
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  • cooking spray
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  • 1 tsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup grated extra-sharp Cheddar...
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  • 2 large eggs
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  • 1 tsp. kosher salt
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  • 2 large egg yolks
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  • 3/4 lb. bacon, cut into medium dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 11 Ingredients
  • PAM Original No Stick cooking spray
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  • 1/4 cup sliced green onions whit...
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  • 3 cloves garlic minced
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  • 1 cup thawed frozen or canned ar...
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  • 1/2 cup chopped red bell peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 medium acorn squash, halved do...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Olive oil cooking spray
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  • 3 teaspoons olive oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 2 large leeks (white and pale gr...
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  • 1 fennel bulb, finely chopped (a...
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  • 1 teaspoon dried thyme
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  • 2 cups pearl barley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 medium beets with green tops
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  • 2 tablespoons olive oil
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    +
  • 1/3 cup crème fraîche or sour cream
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  • 3 tablespoons prepared white hor...
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  • 2 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup fat-free sour cream
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon chopped fresh basil...
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  • 1 tablespoon chopped fresh flat-...
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  • 6 tablespoons chopped ripe peele...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup scallions (about 2 mediu...
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  • 1/4 cup soy sauce
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  • 1/4 cup rice vinegar
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  • 2 tablespoons water
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1 tablespoon paprika
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  • 1 teaspoon ground cumin
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  • 1 teaspoon dried oregano
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  • 3/4 teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons chopped fresh mint
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  • 1/2 teaspoon paprika
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    +
  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 (15-ounce) package refrigera...
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  • cooking spray
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  • 1 (10-ounce) package frozen leaf...
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  • 1/2 cup chopped drained bottled...
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  • 1/2 cup reduced-fat crumbled fet...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¼ cup apricot jam
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  • 2 tablespoons white wine vinegar
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  • ¾ cup California walnuts, chopped
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  • ¾ cup Panko (Japanese) bread crumbs
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  • 2 tablespoons fresh cilantro, fi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • vegetable cooking spray
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  • 1 pound asparagus, cut into 2-in...
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  • 2 cups whole baby carrots cut in...
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  • 6 green onions, cut into 1-inch...
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  • 3 assorted medium peppers (yello...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 Egg whites
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    +
  • 1 Whole Egg , you can do exclusi...
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  • 1/2 Medium Leek , White and pale...
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  • 1 Medium Russet Apple (or any su...
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    +
  • 1 slice(s) Fat-free Mozzarella S...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 medium leeks (white and pale g...
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  • 4 medium beets (about 1 pound to...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons balsamic vinegar, or...
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    +
  • vegetable-oil cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup soy sauce
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    +
  • 1 tsp chili paste
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    +
  • 4 scallions, chopped, green and...
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    +
  • 1/4 cup red wine
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    +
  • 3 cloves garlic, peeled and minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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  • 1 1/2 cups canned low-salt chick...
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  • 1/3 cup chopped sun-dried tomato...
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  • 1 tablespoon olive oil
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    +
  • 12 ounces portobello mushrooms,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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    +
  • 2 leeks, green and white parts c...
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    +
  • 2 cloves garlic, finely chopped...
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    +
  • 2 sprigs thyme, leaves removed
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    +
  • 2 tablespoons flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup soy sauce
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    +
  • 1 teaspoon chili paste
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    +
  • 4 scallions, chopped, green and...
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    +
  • 1/4 cup red wine
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    +
  • 3 cloves garlic, peeled and minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • canola oil cooking spray
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    +
  • 1 tablespoon olive or canola oil
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    +
  • 1 pound leeks (white and pale gr...
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    +
  • 1 (8-ounce) package light cream...
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    +
  • 1 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • cooking spray
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    +
  • 1 pound leeks, cleaned well, tou...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 3 ounces good quality white bread
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    +
  • 1-½ ounces Reggiano Parmigiano,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • canola oil cooking spray
    -
    +
  • 1 tablespoon olive or canola oil
    -
    +
  • 1 pound leeks (white and pale gr...
    -
    +
  • 1 (8-ounce) package light cream...
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    +
  • 1 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup vermouth
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • cooking spray
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    +
  • Salt and ground black pepper
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    +
  • 4 cups cooked rice (regular or i...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • vegetable oil cooking spray
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    +
  • 1 1/2 bunches fresh cilantro, wa...
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    +
  • 1 avocado
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    +
  • 3 green onions, white and pale g...
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    +
  • 1 (8-ounce) package cream cheese...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all