• 15 Ingredients
  • 200 g Feta Cheese
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  • 6 Jalapenos (green, from the jar...
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  • Freshly grated parmesan cheese
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  • 250 g Spinach
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  • 1 Bay leaf
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 30.0g grated parmesan , plus ext...
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  • 250.0g tub mascarpone
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  • 400.0g fusilli pasta spirals
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  • 1 garlic clove
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  • 55.0g pine nuts , lightly toasted
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 150.0ml milk
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  • 150.0g cherry tomatoes , halved
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  • 1 large tin sweetcorn (about 340...
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  • 1 avocado , cut into small chunks
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  • 4 spring onions , chopped (use t...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • zest and juice 1 lemon
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  • 20.0g bunch mint , smaller leave...
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  • 170.0g feta cheese , crumbled
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  • 3 wholemeal pitta breads
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  • 1.0 tsp caster sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 125.0ml full-fat milk
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  • 142.0ml carton whipping cream
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  • 50.0g butter
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  • 450.0g white parts of leeks , sl...
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  • finely chopped chives
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 140.0g cooked pasta (spaghetti w...
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  • 215.0g can butter beans , rinsed...
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  • 200.0g mixed green vegetables (w...
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  • 3.0 tbsp green pesto
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  • 700.0ml hot vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 100 g mixed rocket and mustard l...
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  • 1 tbsp chopped garlic
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  • 400 ml of Anima Aurea olive oil
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  • 150 g unsalted cod
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  • 1/2 l chicken stick
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 cloves
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  • 100.0g fresh baby spinach , roug...
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  • 8 green cardamom pods
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  • 1 cinnamon stick , halved
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  • 2.0 tsp cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 lemon , grated zest
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  • 12 large black olives (stoned an...
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  • 4 x 175.0g pieces salmon fillets...
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  • 1 egg , beaten
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  • 2 x 170g cartons tzatziki
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 100.0g spring green vegetables (...
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  • 100.0ml low-fat crème fraîche
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  • 100.0g ham , torn
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  • 4 boneless, skinless chicken bre...
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  • 100.0g asparagus , cut into bite...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • watercress
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  • 24 mini croustades or toasted ro...
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  • 6.0 tbsp creamy horseradish sauce
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  • 1 green eating apple , peeled an...
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  • 200.0g cooked chicken , chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 16 Ingredients
  • 3 garlic cloves , 1 crushed and...
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  • 1.0 tbsp soy sauce
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  • 1 red pepper , thinly sliced
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  • 1 green Thai chilli , chopped
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  • 85.0g water chestnuts , sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • About 6 to 7 smaller leeks, clea...
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  • 4 tablespoons of a fruity EVOO
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  • 1.5 tablespoons of peeled & fine...
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  • freshly grated nutmeg
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  • grinds of fresh black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp of grated Parmigiano Regg...
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  • For the RISOTTO
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  • 1 small onion, finely chopped
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  • 20 g celery, finely chopped
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  • 50 g fresh peas, shelled
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 400.0g feta or goat's cheese
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  • juice of 1½ lemons
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  • zest of 1 lemon
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  • 4.0 tbsp extra-virgin olive oil
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  • 250.0g bunch asparagus , cut int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 300.0g fresh or frozen peas
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  • 125 g log soft, spreadable goat'...
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  • 2 tbsp extra-virgin olive oil
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  • 300.0g fresh broad beans , podde...
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  • 2 garlic cloves , peeled
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 lemongrass stalk, trimmed and...
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  • For the marinade
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  • 3 tablespoons of soy sauce
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  • 3 large mild red chilies, deseed...
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  • 1 tablespoon of fish sauce (nam...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 garlic cloves , finely chopped
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  • 150.0g mature cheddar , grated
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  • 500.0g smoked haddock , cod or t...
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  • 1 bunch spring onions , finely s...
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  • chicken stock , fresh, cube or c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 2.0 tbsp olive oil
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  • 150.0g pack Amoy Straight to Wok...
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  • 250.0g green vegetables eg aspar...
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  • soy sauce , to serve
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  • 3 smoked back bacon rashers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • about 260g jar artichoke hearts...
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  • 50.0g prosciutto
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  • 150 g packet mozzarella , draine...
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  • 3.0 tbsp green pesto
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  • 25.0g freshly grated parmesan
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 5 Ingredients
  • 300.0g pack fish fingers (about 10)
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  • 1.0l hot vegetable stock
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  • 4 medium potatoes , peeled and c...
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  • 3.0 tbsp green pesto
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  • 500.0g frozen peas
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 250 g of green asparagusMousseli...
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  • Salt and pepper
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  • 15 cl of creme fraiche
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  • 2 x125g cans of tuna in brine
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  • 1 cream of asparagus soup indivi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 140.0g frozen sliced roasted pep...
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  • 125.0g ball mozzarella , or 85g...
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  • 140.0g frozen artichokes (about...
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  • 375.0g pack ready-rolled puff pa...
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  • 4.0 tbsp green pesto
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 half tomato
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  • 1 tsp fresh coriander
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  • 2 tbsp of vegetable oil
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  • 2 tbsp green seasoning
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  • 25 g of creamed coconut (block)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all