LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 tablespoon coconut oil
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  • 1 small purple onion
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  • 3 cloves garlic, chopped
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  • 4 stalks celery, diced
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  • 2 tablespoons shredded ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped shallots (about 4)
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  • 2 fresh lemongrass stalks (optio...
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  • 2 large garlic cloves, chopped
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  • 1 tablespoon chopped peeled fres...
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon soy sauce
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  • 1 tablespoon mild honey
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  • 2 tablespoons Asian fish sauce,...
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  • 1 pound flank steak
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  • 3 tablespoons vegetable oil, div...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup chopped shallots (about 4)
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  • 2 fresh lemongrass stalks (optio...
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  • 2 large garlic cloves, chopped
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  • 1 tablespoon chopped peeled fres...
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  • 1 tablespoon finely chopped fres...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 6 ounces uncooked rice sticks (r...
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  • 1 cup light coconut milk
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  • 1 tablespoon sugar
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  • 2 tablespoons low-sodium soy sauce
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  • 1 1/2 tablespoons bottled ground...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 300.0g bag crunchy stir-fry vege...
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  • 140.0g shiitake mushrooms , sliced
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  • 200.0ml vegetable or fish stock
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  • 1.0 tbsp sunflower oil
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  • 200.0g bag large, raw prawns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 rotisserie chicken (found in d...
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  • 3 cups chicken broth
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  • 1 13.5 ounce can unsweetened coc...
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  • 1 cup thinly sliced carrots
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  • 1 cup broken rice stick noodles...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 700.0ml vegetable stock
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  • 200.0g thick rice noodles
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  • 300.0ml reduced-fat coconut milk
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  • 1 tsp groundnut oil
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  • 1-2 tbsp Thai green curry paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • two larger shallots
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  • a tablespoon of sesame oil
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  • a teaspoon and a half of green c...
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  • a tablespoon of minced ginger
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  • 2 cups of beef broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 6 skinless free-range chicken br...
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  • 7 tbsp groundnut or vegetable oil
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  • sea salt
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  • 8 shallots, sliced
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  • 2 garlic cloves, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat:
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 skinless chicken breasts, thin...
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  • 2 tbsp of rapeseed oil
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  • 1 tbsp of Thai green curry paste
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  • 15 g of fresh ginger, chopped in...
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  • 350 ml of light coconut milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 1/2 tablespoons vegetable oil
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  • 1 (4-inch-long) fresh hot red ch...
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  • 3 scallions, white and green par...
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  • 1 lb sea scallops, tough muscle...
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  • 3/4 lb large shrimp, shelled and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water, divided
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  • 2/3 cup uncooked couscous
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  • 1 cup light coconut milk
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  • 1 tablespoon cornstarch
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  • 1 tablespoon fish sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 pound wide rice stick noodle...
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  • 2 teaspoons olive oil
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  • 2 cups thinly sliced onion
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  • 2 cups water
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  • 1/4 cup fresh lime juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb sea scallops , tough muscl...
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  • 1 tablespoon packed light brown...
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  • 3 scallions , white and green p...
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  • 1 1/2 tablespoons Asian fish sauce
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  • 2 1/2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups shredded carrots
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  • 1 can (14 oz) light coconut milk
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  • 1/2 red bell pepper
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  • 1 Tbsp each green curry paste a...
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  • 4 scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/3 cups loosely packed fresh...
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  • 1/3 cup loosely packed fresh min...
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  • 1/3 cup macadamia nuts
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  • 2 tablespoons water
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  • 2 tablespoons fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (7-ounce) package rice noodles
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  • 1 tablespoon olive oil
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  • 1 teaspoon bottled minced garlic
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  • 1 serrano chile, seeded and thin...
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  • 1 cup fat-free, less-sodium chic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • vegetable oil
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  • 1 tbsp thai fish sauce
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  • approx 2cm lemongrass, bruised a...
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  • coriander to garnish
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  • small piece fresh ginger, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 7 oz. thin rice noodles
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  • 2 tsp. vegetable oil
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  • 1 cup finely diced red bell pepp...
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  • 1 cup grated carrots (about 2)
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  • 1⁄2 cup chopped scallions (white...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 carton (32 ounces) fat free, l...
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  • 2 cups water
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  • 3 carrots, julienned
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  • 8 ounces snow peas, cut into thi...
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  • 1 1/2 tablespoons reduced-sodium...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces thick or thin rice-flou...
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  • 2-3 tablespoons green curry past...
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  • 1 cup light coconut milk
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  • 1/4 cup chopped fresh cilantro,...
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  • Zest and juice of 1 lime
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 6-ounce skinless halibut fille...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 3 cups low-sodium chicken stock...
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  • 2 teaspoons finely grated ginger...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/4 cups reduced-sodium chicke...
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  • 1 small zucchini, coarsely chopped
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  • 2 teaspoons green curry paste
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  • 1/4 teaspoon freshly ground blac...
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  • 1 cup whole wheat couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 125 ml chicken stock (I use a wh...
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  • 400 g hokkien noodles
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  • 2 teaspoons lime juice
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  • 250 ml coconut milk
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  • 150 g baby corn, cut in half
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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