• 15 Ingredients
  • 5 x fresh green chilies, stemmed
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  • 8 x scallions, coarsely chopped
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  • 1 cup fresh mint leaves, packed
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  • 3 cup fresh cilantro/coriander ,...
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  • 4 tbsp lime juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 tablespoons olive oil
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  • 5 Scotch bonnet chiles with seed...
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  • 2 scallions, green and white par...
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  • 1/4 cup dried thyme
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  • 1 tablespoon dry mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 baby eggplant (about 1 pound)...
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  • 1 cup fresh chickpeas (thawed fr...
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  • 6 cups vegetable oil
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  • 1 1/2 teaspoon ground cumin, div...
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  • 3/4 teaspoons garam masala
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 350 g cooked artichoke hearts
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  • 350 g butterbeans, cooked
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    +
  • 200 g cubed Halloumi
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  • 275 g filo sheets
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  • 2 green chillies, finely chopped
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup coarsely chopped fresh cil...
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  • 10 cloves garlic, peeled
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  • 1/3 cup coarsely chopped fresh g...
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  • 3 tablespoons thinly sliced fres...
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  • 1 tablespoon garam masala (see n...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 500 grams meaty lamb chops
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  • 1 large bunch of fresh coriander...
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  • 1/2 bunch mint leaves
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  • 1 tsp garlic paste
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  • 3/4 tsp ginger paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • vegetable oil, for grates
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  • 2 sirloin steaks (each about 2 p...
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  • Coarse salt and ground pepper
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  • Sweet-Onion Relish
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  • Spicy green Sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 all-purpose medium potatoes
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  • 2 tbsp flaked coconut
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    +
  • a little vegetable oil
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    +
  • 1 onion, finely chopped
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  • 8 oz (225g) mixed mung bean spro...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 3 all-purpose medium potatoes
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    +
  • 2 tbsp flaked coconut a little v...
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    +
  • 1 onion, finely chopped
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    +
  • 8 oz (225g) mixed mung bean spro...
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    +
  • 2 fresh green jalapeño or serran...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • For the Paneer:
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  • 400-gram/14-ounce paneer slab
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  • 1 1/2 tablespoons vegetable oil
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    +
  • For the chutney:
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (15)
  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons vegetable oil...
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  • 2 bay leaves
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    +
  • 1 sprig thyme
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    +
  • 14-16 pods whole green cardamom
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    +
  • 1 cup chopped onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 30 mini phyllo shells, such as O...
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  • 8 ounces cream cheese, at room t...
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    +
  • 1 medium egg
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    +
  • 5 tablespoons sour cream (may su...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 cups flour
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  • 1/2 tsp salt
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    +
  • 1 tbsp vegetabIe oil
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  • 3/4 cup water , approximately
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    +
  • 1 lb boiling potatoes , about 4...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dried green mung beans, so...
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  • 1/4 cup shredded coconut
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    +
  • 1 tablespoon curry powder
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  • 4 cups cooked long grain brown r...
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    +
  • chutney
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 cup Demerara sugar
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    +
  • 1/4 cup rice wine vinegar
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    +
  • 1 onion, small dice
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    +
  • 1/2 teaspoon whole cumin seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2-1 whole jalapeno, including...
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    +
  • 1 scallion , chopped,white and g...
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    +
  • 2 tablespoons vegetable oil or s...
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    +
  • 6 cloves garlic , minced
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    +
  • 1 tablespoon lime juice , freshl...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons vegetable oil, lik...
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    +
  • 1/2 to 1 jalapeno (with seeds),...
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    +
  • 1/2 pound carrots, grated
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    +
  • 2 teaspoons Southeast Asian fish...
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    +
  • Copyright 2002 Television Food N...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 cup dried sour cherries
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon cayenne pepper
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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    +
  • 1⁄4 cup plain low-fat yogurt
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1 (1-inch) piece peeled fresh gi...
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    +
  • Basmati rice, for serving, optional
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 medium potatoes (about 1 1/2 p...
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    +
  • 1/4 teaspoon ground turmeric
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 1 egg
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    +
  • 1/2 cup water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon chopped fresh thyme
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    +
  • 1 teaspoon hot sauce (Tabasco is...
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    +
  • 2 1/2 teaspoons curry powder
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    +
  • 1 1/2 teaspoons salt
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    +
  • FOR THE PEACH TOMATO chutney
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chutney
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    +
  • 1/2 cup coconut milk , canned
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    +
  • 1 large banana , green tip
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    +
  • 1/4 cup water
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    +
  • 2 boneless pork loin chops , 1-i...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 tablespoon olive oil
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    +
  • 1 tablespoon fennel seeds
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    +
  • 1/2 cup panko bread crumbs
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    +
  • 1/2 head fennel, halved, cored a...
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    +
  • vegetable oil, for searing
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon parsley , chopped
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    +
  • 3 scallions, trimmed and chopped...
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    +
  • 1 pinch crushed red pepper flake...
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    +
  • 2 tablespoons low sodium soy sauce
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    +
  • 1 lb tofu , cut into 3/4 inch sl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • One 3-inch chunk peeled, fresh g...
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    +
  • 10 green cardamom pods
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    +
  • 1 cinnamon stick, broken in half
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    +
  • 1/2 jalapeno, or more to taste
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all