• 15 Ingredients
  • 2 Bramley apples , about 500g/1l...
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  • ½ tsp ground turmeric
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  • 3 1⁄4 large ripe mangoes , about...
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  • ½ tsp coriander seeds , lightly...
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  • 10 green cardamom pods
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ¼ cup Chana Dal (similar to yell...
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  • 1 cup water, divided
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  • 1-2 Serrano peppers
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  • 1 ½ Tb. Lime juice
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  • 3 cloves garlic, roughly chopped
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 ripe but firm green mango (450...
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  • 1 sticks cinnamon (about 2 inch)
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  • 2 whole cloves
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  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 6 tablespoons olive oil
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  • 5 Scotch bonnet chiles with seed...
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  • 2 scallions, green and white par...
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  • 1/4 cup dried thyme
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  • 1 tablespoon dry mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1/2 lb white boiling potatoes
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  • 3/4 cup finely chopped onion
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  • 1 1/2 lb firm-ripe tomatoes, cut...
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  • 1 (1-lb) unripe mango (preferabl...
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  • 1/2 cup coarsely chopped cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Scallion and Cheddar Biscuits
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  • 4 cups all-purpose flour, more f...
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  • 3 cups heavy cream
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  • Ham
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  • 1 small jar mango chutney
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 quarts water
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  • 1 tablespoon non-iodized salt
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  • 1 tablespoon white vinegar
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  • 4 pounds green mangos
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  • 2 medium onions, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 baking potato (1/2 pound), pee...
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  • 3 cups sprouted mung beans
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  • 1/4 cup prepared tamarind chutney
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  • 1/4 cup fresh lime juice
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  • 3 tablespoons plain yogurt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (3 inch) cinnamon stick
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  • 1 cup distilled white vinegar
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  • 4 green (under ripe) mangoes - p...
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  • 1 (1 inch) piece fresh ginger ro...
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  • 3 cloves garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon Grated Fresh Ginger
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  • 1/2 cup Dark Brown Sugar -- Firmly
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  • 2 tablespoons Peanut Oil
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  • 1/2 cup Raisins
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  • 1 teaspoon Allspice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 tablespoons sweet mango chutney
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  • Vegetables
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  • 1/2 teaspoon ginger
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  • Couscous
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  • Sauce
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 onions , peeled and sliced
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  • 5 peppercorns
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  • 1 1/2 kg green mangoes , peeled,...
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  • 2 garlic cloves , peeled and cru...
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  • 1 teaspoon cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup red wine vinegar
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  • 3 green mangoes , peeled and sli...
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  • 1 tablespoon coriander seed , cr...
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  • 2 tablespoons lime juice (about...
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  • freshly cracked black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup sultana
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  • 2 2/3 cups brown sugar
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  • 2 large green mangoes , peeled,s...
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  • 1 teaspoon fresh gingerroot, pee...
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  • 2 1/2 cups white vinegar
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 whole cloves
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  • 4 cups green (under ripe) mangoe...
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  • 1 cup water
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  • 1/2 cup raisins
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  • 6 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 cup Demerara sugar
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    +
  • 1/4 cup rice wine vinegar
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  • 1 onion, small dice
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  • 1/2 teaspoon whole cumin seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 quart vinegar
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  • 250 g raisins
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    +
  • 1 large garlic clove
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  • 250 g sugar
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  • 12 ripe mangoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 25 green mangoes (unripe)
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    +
  • 2 pints vinegar
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  • 1 large garlic clove
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  • 250 g prunes
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  • 125 g green ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 9 tablespoons sugar
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  • 2 inches cinnamon
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  • 500 g pulp of matured mangoes (t...
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  • 150 g dates
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  • 2 tablespoons chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 cup dried sour cherries
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon cayenne pepper
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 2 onions , chopped
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    +
  • 1 cup white vinegar
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    +
  • 1 orange, juice of
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  • 10 hot chili peppers
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    +
  • 1 medium papaya
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb finely sliced candied lemon...
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  • 5 lbs sugar
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  • 1 1/2 lbs blanched almonds, cut...
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  • 2/3 cup green ginger , cooked an...
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    +
  • 2 large onions , chopped fine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon dry fried and powde...
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    +
  • 1/2 cup sugar
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    +
  • 1 tablespoon dry fried and powde...
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    +
  • 2 cups water
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    +
  • 1 tablespoon mustard oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (8 ounce) can water chestnuts...
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  • 3 teaspoons curry powder (Penzey...
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    +
  • 1 cup rice , dry
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    +
  • 8-12 ounces chutney , Major Grey...
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    +
  • 1/2 cup currant (optional) or ra...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Curried mango Yogurt Dressing
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    +
  • 2 teaspoons red onions , finely...
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    +
  • Salad
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    +
  • 1 cup red onion , finely chopped
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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