• 24 Ingredients
  • 2 dried ancho or New Mexican red...
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  • 1 tablespoon canola oil
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  • 1 small red onion, finely diced
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  • 1 clove garlic, finely chopped
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  • 4 plum tomatoes, halved and diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 5 x fresh green chilies, stemmed
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  • 8 x scallions, coarsely chopped
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  • 1 cup fresh mint leaves, packed
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  • 3 cup fresh cilantro/coriander ,...
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  • 4 tbsp lime juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces fresh coconut, grated o...
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  • 1 bunch cilantro
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  • 2 tablespoons lime juice
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  • 2 green Thai chili peppers
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  • 1 inch ginger root, peeled and g...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup Chana Dal (similar to yell...
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  • 1 cup water, divided
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  • 1-2 Serrano peppers
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  • 1 ½ Tb. lime juice
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  • 3 cloves garlic, roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 6 tablespoons olive oil
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  • 5 Scotch bonnet chiles with seed...
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  • 2 scallions, green and white par...
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  • 1/4 cup dried thyme
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  • 1 tablespoon dry mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup packed fresh mint leaves
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  • 4 scallions, coarsely chopped
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  • 1 small fresh green serrano chil...
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  • 1 large garlic clove, chopped
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  • 1/4 cup fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups (packed) fresh cilant...
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  • 1/2 cup (packed) fresh mint leaves
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  • 2 green onions, trimmed and roug...
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  • 2 serrano chiles, stemmed and se...
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  • 1/2 teaspoon sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 hard-cooked large eggs
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  • 1 1/2 tablespoons mayonnaise
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  • 1 1/2 tablespoons plain yogurt
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  • 1 1/4 teaspoons curry powder
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  • 1/4 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup allspice berries
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  • 1-inch cinnamon stick
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  • 1 teaspoon freshly grated nutmeg
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  • 1 Scotch bonnet chile, stemmed,...
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  • 1/2 medium red onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium red potato, peeled and...
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  • 1/4 cup coriander-mint chutney (...
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  • 1/4 cup tamarind chutney (see Note)
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon chaat masala (see Note)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • ¼ teaspoon ajwain seeds
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  • ¼ teaspoon cumin
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  • 1 tablespoon freshly squeezed li...
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  • 4 tablespoons red chutney (sweet...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • ½ cup packed cilantro leaves
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  • 1½ cups packed mint leaves
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  • ½ medium onion, cut into chunks
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  • ¼ cup lime juice
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  • ½ small jalapeño chile, seeded a...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 baking potato (1/2 pound), pee...
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  • 3 cups sprouted mung beans
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  • 1/4 cup prepared tamarind chutney
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  • 1/4 cup fresh lime juice
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  • 3 tablespoons plain yogurt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 15-oz. can black beans
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  • 1 tsp. chili powder
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  • 1 tsp. ground cumin
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  • 1 tsp. ground coriander
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  • 1 tsp. plus 1/2 tsp. salt
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 cups flour
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  • 1/2 tsp salt
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  • 1 tbsp vegetabIe oil
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  • 3/4 cup water , approximately
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  • 1 lb boiling potatoes , about 4...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 sprigs mint , destalked
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  • 200 g coriander
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  • 1-5 green chilies , chopped and...
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  • 3 limes , juiced
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  • 1 inch fresh ginger , peeled and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (1-inch) piece peeled fresh gi...
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  • 1/4 cup plain yogurt
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  • 3 scallions (white and green par...
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  • 1/2 teaspoon kosher salt
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  • 1 to 2 tablespoons water, optional
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 cup Demerara sugar
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  • 1/4 cup rice wine vinegar
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  • 1 onion, small dice
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  • 1/2 teaspoon whole cumin seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup red wine vinegar
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  • 3 green mangoes , peeled and sli...
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  • 1 tablespoon coriander seed , cr...
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  • 2 tablespoons lime juice (about...
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  • freshly cracked black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons vegetable oil, lik...
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  • 1/2 to 1 jalapeno (with seeds),...
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  • 1/2 pound carrots, grated
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  • 2 teaspoons Southeast Asian fish...
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  • Copyright 2002 Television Food N...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 onions , chopped
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  • 1 cup white vinegar
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  • 1 orange, juice of
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  • 10 hot chili peppers
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  • 1 medium papaya
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2-1 whole jalapeno, including...
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  • 1 scallion , chopped,white and g...
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  • 2 tablespoons vegetable oil or s...
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  • 6 cloves garlic , minced
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  • 1 tablespoon lime juice , freshl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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  • 1⁄4 cup plain low-fat yogurt
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  • 1/2 teaspoon kosher salt
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  • 1 (1-inch) piece peeled fresh gi...
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  • Basmati rice, for serving, optional
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup carrot , grated
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    +
  • 1/2 cup fresh mint leaves
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  • 2 cups fresh coriander leaves
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  • For the green chutney grind toge...
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  • 4 green chilies , to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup green seedless grape , cut...
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  • 1/2 fresh pineapple , peeled, co...
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    +
  • 1/2 cup thinly sliced green onion
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  • 1/2 cup chopped pecans , toasted
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    +
  • 1 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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