HF
High fiber
  • 13 Ingredients
  • 1 large shallot , cut in half
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  • 1/2-inch piece fresh ginger , pe...
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  • 1 clove garlic , peeled
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 31 Ingredients
  • 2 tablespoons sweet mango chutney
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  • Vegetables
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  • 1/2 teaspoon ginger
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  • Couscous
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  • Sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 whole cloves
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  • 4 cups green (under ripe) mangoe...
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  • 1 cup water
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  • 1/2 cup raisins
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  • 6 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 30 Ingredients
  • 1/2 lemon, zested
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  • Tomato chutney Sauce, recipe fol...
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  • 1 garlic clove
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  • 1 tablespoon sugar
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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