LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch spinach
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    +
  • 1 cup grated carrots
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    +
  • 1/2 cup shredded paneer/cottage...
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    +
  • 1/2 finely chopped onion
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    +
  • 1 cup boiled and mashed potatoes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 cups Durum wheat flour (or...
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    +
  • 1/3 cup oil/or melted ghee
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    +
  • 1 tablespoon salt
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    +
  • Water as needed
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    +
  • Oil for deep frying
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 medium sized eggplants (approx...
    -
    +
  • 2-3 garlic cloves (whole, peeled)
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    +
  • 2 thai green chili (adjust per t...
    -
    +
  • 2 tablespoon cooking oil (I use...
    -
    +
  • 1 pinch asafetida
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 1/2 lb ground lamb
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    +
  • 1 medium size potato (boiled, pe...
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    +
  • 1/2 teaspoon fennel seeds (coars...
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    +
  • 1 teaspoon coriander seeds (coar...
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    +
  • 1/4 cup onion (finely chopped)
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 x LargeEggplant
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    +
  • 1 x yellow onion, diced
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    +
  • 1/2 cup fresh mint, coarsely cho...
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    +
  • 3 tbsp canola oil
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    +
  • 1 tsp ginger garlic paste
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp vegetable oil
    -
    +
  • 1 lb ground chicken
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    +
  • 1 (4-oz) can diced green chilies...
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    +
  • 3 cloves garlic, mashed
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    +
  • 1 chipotle pepper, coarsely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 1 large avocado, peeled and mashed
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    +
  • 1 small tomato, chopped
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/4 cup chopped green chilies
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 - 15 ounce cans Black Beans, r...
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    +
  • 1- 10 ounce can Ro-tel Tomatoes...
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    +
  • 1 egg, beaten
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    +
  • 2/3 - 3/4 cup Bread Crumbs
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    +
  • 1/3 cup Onion, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 16 ounces whole tomatoes, can, m...
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    +
  • 16 ounces Mexican style beans, c...
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    +
  • 1 1/2 cups long grain converted...
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    +
  • 1 onion, chopped
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    +
  • 1 cup cottage cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound carrots, coarsely grated...
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    +
  • 1/4 cup vegetable oil or extra-v...
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    +
  • 3 to 4 tablespoons fresh lemon j...
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    +
  • 1/4 cup chopped fresh cilantro o...
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    +
  • 2 to 4 cloves garlic, mashed or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups mashed potatoes, hot or c...
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    +
  • 1/2 cup fresh chèvre (goat) cheese
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    +
  • 1/2 cup crumbled cotija or feta...
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    +
  • 1 can (4 oz.) diced green chilies
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    +
  • 1 tablespoon chopped green onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 large russet or Yukon Gold pot...
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    +
  • 2 Tbs. olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 1/2 cups plain low-fat yogurt...
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    +
  • 4-oz. can chopped mild green chi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Salt, red chilly powder, black p...
    -
    +
  • mashed potatoes 1 cup
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    +
  • Coriander (finely chopped) ¼ cup
    -
    +
  • Green peas (boiled) ½ cup
    -
    +
  • green chilies (finely chopped) 2
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 14 large prawns, cleaned, shelle...
    -
    +
  • 4 eggs
    -
    +
  • 4 green chilies Fried and mashed
    -
    +
  • Salt and pepper to taste
    -
    +
  • 4 tbsp flour
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • ½ kg green peas (shelled, boiled...
    -
    +
  • 200 gms minced mutton
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    +
  • ½ cup grated coconut
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    +
  • ¼ cup grated carrot
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    +
  • 1 onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 21 Ingredients
  • 10 capsicums, each approx 70g
    -
    +
  • 2 tsp ginger, finely chopped
    -
    +
  • 4 tbsp cream
    -
    +
  • 2 2/3 tbsp butter for basting
    -
    +
  • 4 tsp raisins
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1½ cups onion chopped
    -
    +
  • 1½ cups celery chopped
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    +
  • 1 - 2 jalapeno seeded and choppe...
    -
    +
  • 4 cloves garlic chopped
    -
    +
  • 1½ pounds ground turkey
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 pound(s) coarsely ground beef,...
    -
    +
  • 1 teaspoon(s) extra virgin olive...
    -
    +
  • 1/4 cup(s) red wine
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    +
  • 2 cup(s) homemade beef stock
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    +
  • 2 onions, finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup sour cream , more to taste
    -
    +
  • 1 (4 ounce) can diced mild green...
    -
    +
  • salt , to taste
    -
    +
  • white pepper , to taste
    -
    +
  • 1/8 cup heavy cream
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ounces canned diced green chilies
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/2 cup shredded cheddar cheese
    -
    +
  • 1 tablespoon cilantro , chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 green chilies , deseeded and c...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup milk
    -
    +
  • 30 g butter or margarine , softened
    -
    +
  • 1 (100 g) packet cream cheese ,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2/3 cup milk
    -
    +
  • 2 2/3 cups potatoes buds instant...
    -
    +
  • 2 2/3 cups water
    -
    +
  • 1/4 cup butter
    -
    +
  • 2 tablespoons sliced ripe olives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 avocado mashed
    -
    +
  • 1/4 onion, diced
    -
    +
  • 1/4 cup mayo
    -
    +
  • 2 Tbsp. lemon or lime juice
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    +
  • 2 Tbsp. green chilies or jalapeñ...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package Field's Condensed Chili
    -
    +
  • 3 cans chili hot beans
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    +
  • 1 can kidney beans
    -
    +
  • 1 package chili seasoning
    -
    +
  • 1 can diced tomatoes and green c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 chicken breasts, skinned, bone...
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    +
  • Salt and pepper
    -
    +
  • 1/2 cup flour
    -
    +
  • 1/2 cup butter, divided
    -
    +
  • 1/2 cup chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all