• 11 Ingredients
  • 1 ripe mango, peeled
    -
    +
  • Juice 2 limes
    -
    +
  • 1 tablespoon good quality EVOO
    -
    +
  • 1 long (mild) green chilli, dese...
    -
    +
  • 1 tablespoon Tamari (use light s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1.5 pounds boneless, skinless ch...
    -
    +
  • 3/4 cup coarsely chopped shallots
    -
    +
  • 2 tablespoons minced, fresh lemo...
    -
    +
  • 3 kaffir lime leaves, thinly sliced
    -
    +
  • 1 small Thai green chile, seeded...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • olive oil
    -
    +
  • soured cream or natural yoghurt...
    -
    +
  • 2 green peppers deseeded and rou...
    -
    +
  • 2 onions peeled and roughly chopped
    -
    +
  • a small bunch of fresh mint
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250 ml thick greek/turkish yogurt
    -
    +
  • 1 tablespoon chia seeds, roughly...
    -
    +
  • 1/8 teaspoon sumac
    -
    +
  • 1 teapoon microplaned lemon zest
    -
    +
  • 1 teaspoon dry roasted, crushed...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 85.0g crustless stale white bread
    -
    +
  • 4 x 150g thick line-caught skinl...
    -
    +
  • 1 green chilli , finely chopped...
    -
    +
  • 1.0 tbsp mango chutney
    -
    +
  • ½ tsp turmeric
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 500 grams baby squid (cut into r...
    -
    +
  • 3 tablespoons groundnut oil (for...
    -
    +
  • salt
    -
    +
  • 1 bunch fresh coriander (or mint...
    -
    +
  • 1 clove garlic (peeled)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 7 jalapeños (roughly 250 grams)
    -
    +
  • 1 cup gram flour
    -
    +
  • 1/4 cup corn flour
    -
    +
  • 1/4 teaspoon baking soda
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tilapia fillets
    -
    +
  • 3 tbsp of gram flour
    -
    +
  • 1 tbsp of rice flour
    -
    +
  • 1/4 tsp of chilli powder
    -
    +
  • 1/4 tsp of ajwain
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 6.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 skinless chicken breasts
    -
    +
  • juice of 2 lemons
    -
    +
  • 75 ml olive oil
    -
    +
  • 500 grams greek yoghurt
    -
    +
  • 6 thin spring onions (or 4 fat o...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 green chilli , seeded and sliced
    -
    +
  • small chunk root ginger , peeled...
    -
    +
  • pinch golden caster sugar
    -
    +
  • 4 skinless chicken breasts
    -
    +
  • ½ small red onion , sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • mintED POTATO SALAD
    -
    +
  • ½ lemon , juiced
    -
    +
  • 8-12 lamb cutlets , well trimmed
    -
    +
  • 2.0 tbsp mint , chopped
    -
    +
  • 125.0g natural yogurt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tsp minced ginger
    -
    +
  • 2-3 tbsp extra virgin olive oil
    -
    +
  • 1 cup (8 oz) whole milk
    -
    +
  • Main Ingredients:
    -
    +
  • 1 cup sweet crispy corn (from a...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp lemon juice
    -
    +
  • 50.0g mint leaves
    -
    +
  • 2.0 tsp caster sugar
    -
    +
  • ½ tsp salt
    -
    +
  • 2 x 150ml pots natural yogurt
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • juice of 1 large lime
    -
    +
  • 1 heaped tsp ground turmeric
    -
    +
  • 1 heaped tsp ground coriander
    -
    +
  • 1.0 tsp nigella seeds (onion seeds)
    -
    +
  • 4-5 fresh green chilli , deseede...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 12 cooked king prawns
    -
    +
  • 1 green chilli finely chopped
    -
    +
  • 1 green and 1 red chilli sliced
    -
    +
  • Small knob of ginger finely chopped
    -
    +
  • 2 large handfuls of beansprouts
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small handful mint leaves
    -
    +
  • 1 large handful coriander leaves
    -
    +
  • 1-2 green chillies, de-seeded or...
    -
    +
  • ¼ inch ginger, peeled
    -
    +
  • Squeeze of lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3 handfuls of fresh coriander le...
    -
    +
  • 1 handful of fresh mint leaves
    -
    +
  • ½ tsp cumin seeds
    -
    +
  • 1.0 tbsp natural yogurt
    -
    +
  • 1 small ripe mango , peeled and...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • olive oil
    -
    +
  • 1/2 fresh green chillies stalks...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • For the Mexican salsa verde
    -
    +
  • 2 tomatoes roughly chopped
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tsp. chile-garlic sauce (such...
    -
    +
  • 1 Tbs. soy sauce
    -
    +
  • 1 lime, cut into wedges for serving
    -
    +
  • 10 mint leaves, torn into small...
    -
    +
  • 1-1/2 cups bean sprouts
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 pounds catfish fillets
    -
    +
  • 2 teaspoon onion powder
    -
    +
  • 3/4 teaspoon turmeric powder
    -
    +
  • 2 teaspoons Kosher salt, to taste
    -
    +
  • 1 teaspoon grated palm sugar
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup brown rice couscous (or re...
    -
    +
  • 1 smallish red onion, thinly sliced
    -
    +
  • 1 T Fustini
    -
    +
  • 1/4 t sea salt
    -
    +
  • 1/2 t ground cumin
    -
    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 kg of paneer
    -
    +
  • 2 tbsp of Greek yoghurt
    -
    +
  • 1 tbsp of ground turmeric
    -
    +
  • 1 tbsp of paprika
    -
    +
  • 0.5 tbsp of garam masala
    -
    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ½ red onion , finely chopped
    -
    +
  • 100.0g Greek yogurt
    -
    +
  • 1.0 tbsp finely chopped mint
    -
    +
  • 1.0 tsp grated root ginger
    -
    +
  • 500 g salmon fillet , skin on
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 x Tomatoes
    -
    +
  • 1 x red onion, chopped
    -
    +
  • 1 tbsp brown sugar
    -
    +
  • 1 tbsp lime juice
    -
    +
  • 1 x Serrano green chile pepper,...
    -
    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup soaked dried split chick...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 cups packed fresh mint leaves
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 fresh green chiles, seeded and...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all