• 11 Ingredients
  • 1 ripe mango, peeled
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  • Juice 2 limes
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  • 1 tablespoon good quality EVOO
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  • 1 long (mild) green chilli, dese...
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  • 1 tablespoon Tamari (use light s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • olive oil
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  • 1/2 fresh green chillies stalks...
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  • sea salt and freshly ground blac...
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  • For the Mexican salsa verde
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  • 2 tomatoes roughly chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1.5 pounds boneless, skinless ch...
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  • 3/4 cup coarsely chopped shallots
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  • 2 tablespoons minced, fresh lemo...
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  • 3 kaffir lime leaves, thinly sliced
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  • 1 small Thai green chile, seeded...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3 handfuls of fresh coriander le...
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  • 1 handful of fresh mint leaves
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  • ½ tsp cumin seeds
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  • 1.0 tbsp natural yogurt
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  • 1 small ripe mango , peeled and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 x Tomatoes
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  • 1 x red onion, chopped
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    +
  • 1 tbsp brown sugar
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  • 1 tbsp lime juice
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  • 1 x Serrano green chile pepper,...
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 7 jalapeños (roughly 250 grams)
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  • 1 cup gram flour
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  • 1/4 cup corn flour
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  • 1/4 teaspoon baking soda
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  • 1/4 teaspoon cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tilapia fillets
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  • 3 tbsp of gram flour
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    +
  • 1 tbsp of rice flour
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    +
  • 1/4 tsp of chilli powder
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    +
  • 1/4 tsp of ajwain
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 6.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 85.0g crustless stale white bread
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  • 4 x 150g thick line-caught skinl...
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  • 1 green chilli , finely chopped...
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  • 1.0 tbsp mango chutney
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    +
  • ½ tsp turmeric
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 500 grams baby squid (cut into r...
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  • 3 tablespoons groundnut oil (for...
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  • salt
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  • 1 bunch fresh coriander (or mint...
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  • 1 clove garlic (peeled)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ red onion , finely chopped
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  • 100.0g Greek yogurt
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    +
  • 1.0 tbsp finely chopped mint
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  • 1.0 tsp grated root ginger
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  • 500 g salmon fillet , skin on
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 100 g fresh coriander
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    +
  • a small handful of fresh mint
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    +
  • 2 plump green chillies, halved a...
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    +
  • 10 g root ginger, peeled and rou...
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    +
  • 4 spring onions, trimmed and cut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat:
  • Show all
  • 18 Ingredients
  • juice of 1 large lime
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    +
  • 1 heaped tsp ground turmeric
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  • 1 heaped tsp ground coriander
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  • 1.0 tsp nigella seeds (onion seeds)
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  • 4-5 fresh green chilli , deseede...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 pounds catfish fillets
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    +
  • 2 teaspoon onion powder
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    +
  • 3/4 teaspoon turmeric powder
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  • 2 teaspoons Kosher salt, to taste
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    +
  • 1 teaspoon grated palm sugar
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tsp. chile-garlic sauce (such...
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  • 1 Tbs. soy sauce
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  • 1 lime, cut into wedges for serving
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  • 10 mint leaves, torn into small...
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  • 1-1/2 cups bean sprouts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup soaked dried split chick...
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  • 1 teaspoon olive oil
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    +
  • 2 cups packed fresh mint leaves
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  • 1 cup chopped onion
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    +
  • 2 fresh green chiles, seeded and...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 18 Ingredients
  • 4-1/2 Tbs. fish sauce
    -
    +
  • 1-1/2 Tbs. granulated sugar
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    +
  • 2 tsp. finely chopped unseeded f...
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  • 1/3 cup thinly sliced scallions...
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  • 3/4 lb. medium (51 to 60 per lb....
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 500 g of turkey mince
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  • 1 tbsp of peanut oil
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  • 1 lemongrass stalk, finely chopp...
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  • 1 green chilli, long, finely cho...
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  • 60 ml of lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 750.0g rump steaks , sliced into...
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  • 1 red onion , roughly chopped
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  • 400.0g can chopped tomatoes
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  • 1 tsp cayenne pepper or hot chil...
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  • handful of fresh mint , roughly...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • juice of 2 large limes
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  • mint chutney
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    +
  • 3 garlic cloves , roughly chopped
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  • 600.0g lean lamb neck fillet
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  • 2 green chillies , seeded and ro...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 free-range skinless chicken th...
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  • 4 tablespoons EVOO
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  • Zest of 1 and juice of 3 limes
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    +
  • 1/2 cup of coconut cream
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    +
  • 1 green chilli de-seeded & very...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 tablespoon So Organic rapeseed...
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  • 1 onion, chopped
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  • 2 medium aubergines, chopped int...
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  • 1 teaspoon garam masala by Sains...
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    +
  • 1 teaspoon turmeric by Sainsbury's
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • apples - 2 medium crisp and slig...
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  • tomatoes - 2
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    +
  • puffed rice or Murmure - 4-5 cups
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    +
  • peanuts - 1/2 - 1 cup
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    +
  • sev - 1/2 - 1 cup
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    +
  • Show all (20)
  • Nutrition 80% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 tablespoon sugar
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    +
  • 1 teaspoon peeled and chopped fr...
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    +
  • 4½ ounce salmon fillets
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    +
  • Small bunch of cilantro , washed
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups packed fresh cilantro sprigs
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    +
  • 1 cup packed fresh mint leaves
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    +
  • 1/2 cup chopped white onion
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    +
  • 1/3 cup water
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (1- by 1 1/2-inch) piece fresh...
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  • 5 garlic cloves
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    +
  • 1 fresh hot green chile such as...
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    +
  • 1/2 cup chopped fresh coconut (s...
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    +
  • 3 cups fresh cilantro sprigs
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all