LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup (4 ounces) preshredded 4-c...
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  • 1/3 cup fat-free milk
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  • 1/4 cup egg substitute
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  • 1 teaspoon ground cumin
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  • 1/8 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup fat-free, less-sodium chic...
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  • 2 (4.5-ounce) cans chopped green...
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  • 1 3/4 pounds skinned, boned chic...
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pound tomatillos (about 5 la...
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  • 1 cup chopped onion
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  • 1 cup sugar
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  • 1 cup cider vinegar
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  • 1/2 cup chopped jalapeño pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • Cooking spray
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  • 2 pounds skinless, boneless chic...
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  • 2 cups finely chopped onion
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  • 2 garlic cloves, minced
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  • 2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 1/2 cups finely chopped onion,...
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  • 2 teaspoons dried oregano
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  • 1/2 teaspoon salt
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  • 4 (6-ounce) skinless, boneless c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons fat-free sour cream
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  • 1 (16-ounce) can cannellini bean...
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  • 1/2 cup (2 ounces) preshredded r...
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  • 2 tablespoons canned chopped gre...
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  • 1 tablespoon sliced green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 7 large tomatillos (about 12 oun...
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  • 1 cup fat-free, less-sodium chic...
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  • 1/3 cup chopped fresh cilantro
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  • 1/3 cup chopped Roasted Anaheim...
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  • 1/4 cup chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • 1 tablespoon vegetable oil
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  • 1 garlic clove, minced
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  • 1 tablespoon sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (14.5-ounce) can diced tomatoe...
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  • 1/2 teaspoon hot pepper sauce
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (10-ounce) can diced tomatoes...
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  • 1 (10-ounce) can red enchilada s...
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  • 1/3 cup chopped fresh cilantro
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  • 1 tablespoon fresh lime juice
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  • 2 tablespoons water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups uncooked pearl barley
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  • 3 cups water
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  • 3 cups 1% low-fat milk
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  • 1 tablespoon honey
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  • 3/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 8 plum tomatoes, halved and seeded
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  • 3 garlic cloves, peeled and crushed
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  • 1 small onion, peeled and chopped
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  • 1 seeded jalapeño pepper, quartered
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  • Cooking spray
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons ground coriander
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  • 2 teaspoons canola oil
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  • 1/4 teaspoon freshly ground blac...
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  • 12 jumbo shrimp, peeled and deve...
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (3 3/4-pound) whole roasting c...
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  • 2 teaspoons butter, softened
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  • 1 teaspoon chipotle chile powder
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  • 1 teaspoon grated lime rind
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  • 3/4 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 1 1/4 pounds ground turkey
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 2 tablespoons chili powder
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 tablespoon olive oil
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  • 1/3 cup finely chopped onion
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  • 3/4 cup uncooked long-grain rice
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  • 1 tablespoon tomato paste
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  • 1/2 teaspoon ground cumin
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 3/4 cup finely chopped onion
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  • 3/4 pound skinless, boneless chi...
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  • 1 1/2 cups finely chopped carrot
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  • 3/4 cup finely chopped red bell...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups water
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  • 1 1/2 cups frozen black-eyed peas
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  • 1 teaspoon dried thyme
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  • 2 bay leaves
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  • 1/2 cup chopped sun-dried tomato...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Cooking spray
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    +
  • 2 cups fresh corn kernels (about...
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  • 2 cups (1/4-inch) diced zucchini
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  • 1 cup chopped red bell pepper
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    +
  • 1 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 4 (6-inch) corn tortillas
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 3 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) bag frozen chopped...
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  • 1 (16-ounce) can fat-free refrie...
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  • 2 cups (8 ounces) preshredded re...
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  • 12 (6-inch) corn tortillas
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    +
  • 1 (19-ounce) can enchilada sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 6 Anaheim chiles
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  • 1 tablespoon canola oil
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  • 2 cups chopped onion
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  • 2 garlic cloves, minced
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  • 1 tablespoon all-purpose flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 tablespoons butter or stick ma...
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    +
  • 1 1/2 cups chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup shredded cooked chicken br...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon peanut oil
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    +
  • 1 (2 1/2-pound) whole red snappe...
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    +
  • 1 tablespoon minced fresh lemon...
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    +
  • 5 thin slices peeled gingerroot
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  • 4 lime slices
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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