LC
Low carb
  • 17 Ingredients
  • 4 cinnamon sticks
    -
    +
  • 4 cardamom pods
    -
    +
  • 4 cloves
    -
    +
  • 2 red onions, finely sliced
    -
    +
  • 1 chicken, skinned
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tbs. ground coriander
    -
    +
  • 3/4 tsp. turmeric
    -
    +
  • 1 Tbs. minced garlic
    -
    +
  • 2 Tbs. canola or peanut oil
    -
    +
  • 4 lb. bone-in chicken thighs (10...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 cardamom pods
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1 tbsp of root ginger, peeled an...
    -
    +
  • 2 green chillies, de-seeded and...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 fat garlic cloves , shredded
    -
    +
  • 4.0 tbsp vegetable oil or sunflo...
    -
    +
  • 3 plump green chillies , halved...
    -
    +
  • 3.0 tbsp chopped coriander , to...
    -
    +
  • 2.0 tbsp tomato purée
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 75 ml of vegetable oil
    -
    +
  • 1/2 tbsp salt
    -
    +
  • Put kettle on to boil, only add...
    -
    +
  • 1/2 tbsp red chilli powder
    -
    +
  • 500 g finely chopped leaf spinac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 garlic cloves, chopped
    -
    +
  • 2 or 3 chicken breasts, diced up
  • The sauce:
    -
    +
  • 1 tsp turmeric
    -
    +
  • 1 tbsp ground coriander
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
    -
    +
  • 8 chicken thigh fillets, cut int...
    -
    +
  • 3 cardamom pods , bashed
    -
    +
  • 400.0ml tin coconut milk
    -
    +
  • 1 green chilli , roughly chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 chicken breasts, medium
    -
    +
  • 2 tbsp of vegetable oil
    -
    +
  • 0.5 tsp of ground turmeric
    -
    +
  • 1 green chilli, de-seeded and fi...
    -
    +
  • 1 tsp of garam masala
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Basmati Rice-1 cup (wash, soak f...
    -
    +
  • Patta (Indian bay Leaf-Leaves of...
    -
    +
  • Cloves- 2
    -
    +
  • Cardamom-2
    -
    +
  • chicken 1/2 kg (soaked in 1/2 cu...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 chicken thigh fillets, cut int...
    -
    +
  • a small bunch coriander , leaves...
    -
    +
  • naan bread or steamed rice to serve
    -
    +
  • SPICE MIX
    -
    +
  • 1 green pepper , chopped into pi...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2-3 green chillies , seeds remov...
    -
    +
  • 1 onion , finely chopped
    -
    +
  • a small bunch coriander , leaves...
    -
    +
  • 2.0 tsp ground cumin
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • One 4-pound chicken, cut into 8...
    -
    +
  • 3 medium red boiling potatoes, p...
    -
    +
  • 3/4 teaspoon turmeric
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Salt
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 chicken cleaned and cut ( abou...
    -
    +
  • 1 bunch fresh spinach or equival...
    -
    +
  • 3 medium sized onions chopped
    -
    +
  • 4-5 cloves of garlic minced ( Or...
    -
    +
  • 11/2 inch piece of ginger ( Or y...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup plus 2 teaspoons sugar
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1/2 teaspoon freshly ground bla...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Skinless chicken pieces, prefera...
    -
    +
  • Salt : 1 tsp
    -
    +
  • turmeric : 1 tsp
    -
    +
  • Onion- sliced into long thin str...
    -
    +
  • Coconut milk : 2 cups fresh or 1...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoon butter
    -
    +
  • 2 clove of garlic, cut into find...
    -
    +
  • 2/3 of a green chilli
    -
    +
  • 1 whole large tomato [or 2 plum...
    -
    +
  • 1 teaspoon turmeric powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp yellow mustard seeds
    -
    +
  • 1 cup canned chopped tomatoes
    -
    +
  • 1 in (2.5cm) piece of fresh ging...
    -
    +
  • 2 tsp ground cumin
    -
    +
  • ½ green bell pepper , seeded an...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • Pakistani Food Recipes
    -
    +
  • Site ratings: N/A
  •  
  • 18 Ingredients
  • 3-4 Green Cardamom
    -
    +
  • 3 cherry tomatoes
    -
    +
  • 4 level tsp White Sugar
    -
    +
  • 8 tsp (50g) Mr Huda’s Universal...
    -
    +
  • 4 Medium Garlic Cloves
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Minced chicken/Boiled & shredded...
    -
    +
  • Coriander powder-1 tsp
    -
    +
  • turmeric powder-1/2 tsp
    -
    +
  • Salt-to taste
    -
    +
  • Onions-2 big, chopped fine
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • Pakistani Food Recipes
    -
    +
  • Site ratings: N/A
  •  
  • 19 Ingredients
  • 2 pieces – cinnamon
    -
    +
  • finely chopped coriander leaves...
    -
    +
  • 3 to 4 – cloves
    -
    +
  • 21/2 tsp – coriander powder
    -
    +
  • 1 tsp – cumin seed powder
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup vegetable oil
    -
    +
  • 2 medium yellow onions, peeled
    -
    +
  • and thinly sliced
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • 1" piece fresh ginger, peeled an...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup vegetable oil
    -
    +
  • 2 medium yellow onions, peeled a...
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • 1'' piece fresh ginger, peeled a...
    -
    +
  • 1 tsp. minced fresh hot green ch...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • Pakistani Food Recipes
    -
    +
  • Site ratings: N/A
  •  
  • 13 Ingredients
  • 800 gms chicken (Medium Pieces)
    -
    +
  • ¼ tsp turmeric Powder
    -
    +
  • 1½ Medium Tomato
    -
    +
  • 1 Large Onion
    -
    +
  • 1 tsp Ginger Paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cardamom
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1 pound chicken (broken into parts)
    -
    +
  • Pepper and coriander leaves for...
    -
    +
  • 1 teaspoon dhaniya powder (coria...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tbsp mild chilli powder
    -
    +
  • Bunch fresh corriander roughly c...
    -
    +
  • 5 cm cube ginger, grated
    -
    +
  • 4 garlic cloves, crushed
    -
    +
  • 200 ml chicken Stock (cubes)
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all