LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon butter or margarine
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    +
  • 4 skinned and boned chicken brea...
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    +
  • 1 large onion, chopped
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    +
  • 3 carrots, chopped
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  • 2 garlic cloves, minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1.25 lbs Boneless/skinless chic...
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  • 1 (32 oz) Box chicken broth
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    +
  • 1 (11 oz) Can white corn
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    +
  • 2 (15 oz) Cans great northern beans
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    +
  • 1/2 cup Fat free sour cream
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 3/4 pound skinless, boneless chi...
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  • 3 cups chopped zucchini
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    +
  • 1 cup finely chopped carrot
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 cups chicken (dark or white me...
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    +
  • 1 onion, chopped
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    +
  • 6 cloves garlic, minced or crushed
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  • 6 cups water
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon butter or margarine
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    +
  • 3 carrots, peeled and chopped
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    +
  • 1 large onion, chopped
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1 rotisserie chicken, skinned, b...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 medium onion
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    +
  • 4 cloves garlic
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    +
  • 2 whole bone-in, skinless chicke...
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    +
  • 1 lb. dry white beans (great nor...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium onion, diced
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    +
  • 1 teaspoon olive oil
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    +
  • 1 (4-ounce) can chopped green ch...
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  • 2 cloves garlic, minced
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    +
  • 11/2 teaspoons ground cumin
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 onion, chopped
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    +
  • 1 (14-oz.) can chicken broth
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    +
  • 2 (15.8-oz.) cans Great Northern...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon butter or margarine
    -
    +
  • 3 carrots, peeled and chopped
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    +
  • 1 onion, chopped
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    +
  • 1 teaspoon garlic, minced
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    +
  • 1 4-lb. deli roast chicken, skin...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 onion, chopped
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    +
  • 1 (14-oz.) can chicken broth
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    +
  • 2 (15.8-oz.) cans Great Northern...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon canola oil
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    +
  • 1 cup diced onion (about 1 medium)
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    +
  • 2 garlic cloves, minced
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    +
  • 3 (4.5-ounce) cans chopped green...
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    +
  • 2 (15-ounce) cans Great Northern...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb chicken Breast
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    +
  • 1 tbs Olive Oil
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    +
  • 1 x White Onion
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    +
  • 4 x cloves garlic
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    +
  • 3 x Celery
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound dried Great Northern or...
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    +
  • 1 1/2 pounds skinless, bonel...
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    +
  • 1 quart chicken stock or canned...
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    +
  • 1 tablespoon pure olive oil
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    +
  • 2 medium onions, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 skinned and boned chicken brea...
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    +
  • 5 cups water
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    +
  • 1 large onion, chopped and divided
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    +
  • 2 tablespoons butter or margarine
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    +
  • 2 celery ribs, chopped (about 1/...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 pound drained Great Northern...
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    +
  • 2 (14 1/4-ounce) cans no-salt-ad...
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    +
  • Vegetable cooking spray
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    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 cup chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (15-ounce) can Great Northern...
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    +
  • Vegetable cooking spray
    -
    +
  • 1/2 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • 1 (13 3/4-ounce) can no-salt-add...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups chopped cooked chicken br...
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    +
  • 1 Tablespoon olive oil
    -
    +
  • 2 medium onions, chopped
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    +
  • 4 cloves of garlic, minced
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    +
  • 1 1/2 teaspoons oregano
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2-3 tablespoons extra-virgin oli...
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    +
  • 1/2 cup sliced yellow and/or gre...
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    +
  • 4 cloves garlic, minced
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    +
  • 2 lbs. ground chicken OR cubed b...
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    +
  • 1 4-oz. can diced green chiles,...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound(s) chicken trendies
    -
    +
  • 2 tablespoon(s) Olive oil
    -
    +
  • 1 Onion
    -
    +
  • 2 clove(s) Garlic
    -
    +
  • 2 can(s) great northern beans
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound(s) chicken breast cubed
    -
    +
  • 1 medium onion chopped
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    +
  • 1 1/2 teaspoon(s) garlic powder
    -
    +
  • 1 tablespoon(s) olive oil
    -
    +
  • 2 can(s) great northern beans ri...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup(s) already shredded Mont...
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    +
  • 1 tablespoon(s) bottled minced g...
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    +
  • 1 19 ounce(s) can cannellini bea...
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    +
  • 1 4.5 ounce(s) can chopped green...
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    +
  • 1 14 ounce(s) can fat-free chick...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup(s) already shredded Mont...
    -
    +
  • 1 tablespoon(s) bottled minced g...
    -
    +
  • 1 19 ounce(s) can cannellini bea...
    -
    +
  • 1 4.5 ounce(s) can chopped green...
    -
    +
  • 1 14 ounce(s) can fat-free chick...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 whole chicken breasts
    -
    +
  • 3 1/2 cups water
    -
    +
  • 3 cups chicken broth
    -
    +
  • 2 tsp. olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 2 medium onions, coarsely choppe...
    -
    +
  • 2 teaspoons finely chopped garlic
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 3 chicken breasts
    -
    +
  • 1 cup(s) frozen corn thawed
    -
    +
  • 3 can(s) great northern beans dr...
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    +
  • 1/4 oz can(s) diced green chiles
    -
    +
  • 1 teaspoon(s) lemon pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all