• 9 Ingredients
  • red inca quinoa
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  • garbanzo beans
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  • 1/2 chopped cucumber
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  • 1 chopped green pepper
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  • chopped red onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons light mayonnaise
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  • 1 1/2 tablespoons prepared mustard
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  • 1 1/2 tablespoons honey
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  • 1/2 teaspoon curry powder
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  • 8 (1-ounce) slices whole wheat b...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 3 cups corn kernels , cooked
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  • 2 cups cubed cooked chickens
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  • 1 cup shredded red cabbage , coa...
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  • 1 sweet green pepper , chopped
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  • 1 carrot , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 tsp grapeseed oil, divided
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  • 1 red bell pepper, seeded and cu...
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  • 1 yellow bell pepper, seeded and...
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  • 1 green bell pepper, seeded and...
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  • 1 red onion, cut into strips
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 leek, thinly sliced
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  • 1 (8 ounce) can coconut cream
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  • 3 cloves garlic, diced
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  • 1 medium green bell pepper, thin...
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  • 1 pound cod
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 can (13.5 to 14 oz) coconut mi...
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  • 1 1/2 cups Progresso® chicken br...
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  • 1 teaspoon red curry paste
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  • 1 cup uncooked long-grain white...
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  • 2 cups small fresh broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon finely ground cumin seed
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  • 1 large granny smith apple , cor...
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  • 1/4 teaspoon turmeric
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  • 2 medium red onions , chopped
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  • 3 cloves garlic , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 33 Ingredients
  • 1 (6-ounce) package frozen okra,...
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  • 1 teaspoon chopped chives
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  • 1 cup white rice
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  • 2 tablespoons tomato paste
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  • 1 ounce fresh ginger root (about...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon dry oregano
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  • 3/4 cup yellow sweet pepper , diced
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  • 1/2 teaspoon turmeric
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  • 3/4 cup sweet green pepper, diced
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  • 1 (16 ounce) bag of petite froze...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup long grain rice (brown or...
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon curry powder
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  • 1/2 red onion (chopped)
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  • 1 tablespoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 dash ground ginger
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  • 1/2 cup walnuts , toasted and ch...
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  • 6 large hard-boiled eggs , coars...
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  • louisiana hot sauce, to taste (o...
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  • 1 (5-6 ounce) bag mixed baby greens
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 teaspoon curry paste
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  • 1 whole wheat pita bread
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  • 1 chicken breast , cooked and ch...
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  • 3-4 tablespoons yogurt
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  • tomato
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all