• 18 Ingredients
  • 8 ounces dried chow mein udon no...
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  • 3 tablespoons vegetable oil, div...
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  • 2 tablespoons dry Sherry
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  • 1 teaspoon cornstarch
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  • 2 tablespoons soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 8 ounces dry udon noodles (thick...
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  • 4 teaspoons peanut oil, divided
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  • 2 cups julienne-cut carrot
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  • 2 cups julienne-cut red bell pepper
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  • 1 cup julienne-cut green bell pe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 garlic cloves, minced
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  • 1 1/2 inch slice fresh ginger, m...
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  • 4 tablespoons Thai red curry paste
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  • 1 tablespoon cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon peanut oil
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  • 2 pounds lean lamb stew meat, tr...
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  • 3 1/4 cups coarsely chopped onion
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  • 1 cup (1/2-inch-thick) sliced ca...
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  • 1 cup chopped green bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 red bell pepper , cut into cubes
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  • 1/2 cup Greek yogurt
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  • 1/2 cup ground roasted cashews
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  • 1 (20 ounce) can pineapple tidbi...
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  • 1 tablespoon curry powder (I use...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 (8 ounce) container plain yogu...
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  • 1 cup uncooked couscous
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  • 1 medium tomato , chopped
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  • 1 (15 ounce) can chickpeas , dra...
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low-fat
  • 15 Ingredients
  • 1 tablespoon cornstarch
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  • 2 tablespoons white wine
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  • 1 tablespoon soy sauce
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  • 1 cup carrot , shredded
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  • 4 veggie burgers, thawed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cloves garlic , minced
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  • 2 thinly sliced green onions
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  • 1/4 cup minced fresh cilantro
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  • 1 grated lemon , rind and juice
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  • 2 tbsp mild curry paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 lemons , cut into wedges
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  • 20 fluid ounces curry paste (I p...
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  • 1/3 cup cashews (not raw)
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  • 1/4 cup water (mix into a slurry)
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  • 7-10 ounces rice noodles, rice s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red bell pepper
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  • 1/2 cup broccoli floret
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  • 1 (14 ounce) package of linguine...
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  • 1 tablespoon soy sauce
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  • Vegetables
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons oil (I use olive o...
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  • 1 dash soy sauce , to taste
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  • 1 lb angel hair pasta
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  • 1 green pepper , cut into strips...
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  • 8 ounces boneless skinless chick...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon garlic , minced
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  • 1 1/2 tablespoons butter
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  • 1/2 cup celery , diced
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  • 1 cup green bell pepper , sliced
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  • 1 cup onion , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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