• 10 Ingredients
  • 3 tablespoons light mayonnaise
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  • 1 1/2 tablespoons prepared mustard
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  • 1 1/2 tablespoons honey
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  • 1/2 teaspoon curry powder
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  • 8 (1-ounce) slices whole wheat b...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon cider vinegar
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  • 1/2 cup celery , finely chopped
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  • 1 cup red bell pepper , chopped
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  • 1/2 cup dried cranberries or oth...
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 33 Ingredients
  • 1 (6-ounce) package frozen okra,...
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  • 1 teaspoon chopped chives
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  • 1 cup white rice
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  • 2 tablespoons tomato paste
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  • 1 ounce fresh ginger root (about...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons curry powder
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  • 2 teaspoons fresh ginger , minced
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground coriander or 1...
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  • 1 lb boneless pork , cut into st...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 teaspoon fresh ground pepper
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  • 2 tablespoons olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon curry powder
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  • 1/4 cup carrot , slivered and bl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Nutrition 70% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 24 Ingredients
  • 3 teaspoons soy sauce
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  • 1 carrot , diced
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  • 2 teaspoons sesame oil
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  • 1 lb fresh crab, , picked over
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  • 1/2 cup diced red bell pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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