• 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 all-purpose potatoes, peeled a...
    -
    +
  • 1 Tablespoon salt
    -
    +
  • 1 Tablespoon curry powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 cup (1/4-inch-thick) slices ca...
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • red inca quinoa
    -
    +
  • garbanzo beans
    -
    +
  • 1/2 chopped cucumber
    -
    +
  • 1 chopped green pepper
    -
    +
  • chopped red onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 sizable sweet potato
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion
    -
    +
  • ½ green pepper
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 T curry powder
    -
    +
  • 1 T cumin
    -
    +
  • 1 T whole coriander seeds (crac...
    -
    +
  • 1 T paprika
    -
    +
  • 1 t turmeric
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 can coconut milk, 13.5 oz
    -
    +
  • 1 can garbanzo beans, drained an...
    -
    +
  • 4 - 6 x skinless, boneless chick...
    -
    +
  • 1 tbsp tomato paste
    -
    +
  • 2 tbsp curry powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tbsp canola oil
    -
    +
  • 1 1/2 cups thinly sliced onion
    -
    +
  • 2 cups coarsely chopped green be...
    -
    +
  • 1 1/2 tbsp curry powder
    -
    +
  • 1/2 tbsp cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 green pepper, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons minced fresh ginger
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon peanut oil
    -
    +
  • 2 pounds lean lamb stew meat, tr...
    -
    +
  • 3 1/4 cups coarsely chopped onion
    -
    +
  • 1 cup (1/2-inch-thick) sliced ca...
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 green pepper, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons minced fresh ginger
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 tbsp canola oil
    -
    +
  • 1 1/2 cups thinly sliced onion
    -
    +
  • 2 cups coarsely chopped green be...
    -
    +
  • 1 1/2 tbsp curry powder
    -
    +
  • 1/2 tbsp cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 medium red or yellow potatoes,...
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 1/4 cups frozen peas, thawed
    -
    +
  • chopped fresh parsley
    -
    +
  • 1 teaspoon cooking oil
    -
    +
  • 1 1/2 cups beef broth
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 2 carrots, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 medium eggplant, cubed
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (8 ounce) container plain yogu...
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1 medium tomato , chopped
    -
    +
  • 1 (15 ounce) can chickpeas , dra...
    -
    +
  • salt and pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 tablespoon cumin
    -
    +
  • 2 tablespoons light sesame oil
    -
    +
  • 1 cup coconut milk (about half a...
    -
    +
  • 1 inch fresh ginger , minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon curry powder
    -
    +
  • 1 large tomato , pureed
    -
    +
  • 1 stick cinnamon
    -
    +
  • 2 tablespoons chickpea flour (be...
    -
    +
  • 1 tablespoon oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • chopped fresh scallions or fresh...
    -
    +
  • 1 1/2 cups dried lentils
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh mushrooms , sliced
    -
    +
  • 2 stalks celery , chopped
    -
    +
  • 1 green pepper , chopped
    -
    +
  • 2 carrots , chopped
    -
    +
  • 1 cup onion , coarsely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • How to think:
    -
    +
  • *Plan 3 meals per week and doubl...
    -
    +
  • *Have food on hand to prep in sh...
    -
    +
  • *Freeze single portions to be ab...
    -
    +
  • *Pre-cook the meat and freeze in...
    -
    +
  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all