• 10 Ingredients
  • 1 sizable sweet potato
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  • 1 tablespoon olive oil
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  • 1 small onion
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  • ½ green pepper
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 2 cups finely chopped onions
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  • 1/2 cup chopped green bell pepper
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  • 1 teaspoon curry powder
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  • 5 cups (or more) canned low-salt...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 Tbs. vegetable or olive oil
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  • 1 large onion, diced
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  • 1 bay leaf
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  • 1 medium clove garlic, minced
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  • 1 Tbs. all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups corn kernels , cooked
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  • 2 cups cubed cooked chickens
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  • 1 cup shredded red cabbage , coa...
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  • 1 sweet green pepper , chopped
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  • 1 carrot , diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 3 teaspoons sultanas
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  • 3 tablespoons instant potato flakes
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  • 1 (14 ounce) can coconut milk
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  • 14 ounces canned or cooked baby...
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  • 2 cloves garlic , crushed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon curry powder
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  • 3 tablespoons butter or margarine
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  • 1 (15.25 ounce) can whole kernel...
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  • 2 tablespoons chopped green pepper
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  • 2 tablespoons chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1/4 cup chopped onion (1 small)
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  • 1/4 cup chopped green bell pepper
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  • 1 can (14.5 oz) diced tomatoes,...
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  • 1/4 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup onion , chopped
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  • 1 tablespoon curry powder
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  • 3 tablespoons butter
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  • 1/2 cup green bell pepper , chopped
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  • 1/2 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 lbs shrimp , peeled and deveined
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  • 1 onion , chopped
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  • 1 (15 ounce) can baby corn, drained
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  • 1 1/2 teaspoons curry
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  • 1 (12 ounce) can mushrooms , dra...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 33 Ingredients
  • 1 (6-ounce) package frozen okra,...
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  • 1 teaspoon chopped chives
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  • 1 cup white rice
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  • 2 tablespoons tomato paste
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  • 1 ounce fresh ginger root (about...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon dry oregano
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  • 3/4 cup yellow sweet pepper , diced
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  • 1/2 teaspoon turmeric
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  • 3/4 cup sweet green pepper, diced
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  • 1 (16 ounce) bag of petite froze...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup tomato , seeded and chopped
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon curry powder
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  • 2 cups cooked corn kernels
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 teaspoon curry paste
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  • 1 whole wheat pita bread
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  • 1 chicken breast , cooked and ch...
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  • 3-4 tablespoons yogurt
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  • tomato
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all