LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 150 g bulgur wheat
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  • 2 tbsp extra virgin olive oil
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  • 2 tbsp agave nectar
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  • 1/2 tsp curry powder (adjust to...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 can coconut milk, 13.5 oz
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  • 1 can garbanzo beans, drained an...
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  • 4 - 6 x skinless, boneless chick...
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  • 1 tbsp tomato paste
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  • 2 tbsp curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • Small aubergine, roughly diced
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  • Salt and black pepper
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  • Small piece fresh ginger, peeled...
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  • 2 tbsp Balti curry paste
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  • 1 small potato, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • Pakistani Food Recipes
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  • Site ratings: N/A
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  • 18 Ingredients
  • 3-4 Green Cardamom
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  • 3 cherry tomatoes
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  • 4 level tsp White Sugar
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  • 8 tsp (50g) Mr Huda’s Universal...
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  • 4 Medium Garlic Cloves
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 2 onions, chopped fine
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  • 1/4 cup vegetable oil
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  • a 1-inch cube of peeled fresh gi...
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  • 4 garlic cloves, minced
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  • 1 green bell pepper, chopped fine
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 teaspoons ground turmeric
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • 1 1/2 teaspoons chili powder
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  • 3/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pkg (350 g) extra-firm tofu
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  • 2 tbsp vegetable oil
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  • 3/4 cup finely chopped mushrooms
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  • 1/2 cup finely grated carrot
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  • 2 tbsp finely diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • Pakistani Food Recipes
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  • Site ratings: N/A
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  • 16 Ingredients
  • 2 Medium Onions (300g)
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  • 4 medium tomatoes
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  • 2-inch Cinnamon Stick (optional)
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  • Fresh coriander
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  • 4-5 Finger Green Chilli
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 6 cloves
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  • 1 1/2 cups canned tomatoes , cru...
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  • 1 teaspoon garlic paste
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  • 1/2 teaspoon salt
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  • 2 green chilies , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon lemon rind , grated
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  • 3 onions , sliced
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  • 1 1/2 cups coconut milk
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  • 1 beef stock cube
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  • 1 green pepper , diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 2/3 cup plain yogurt
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  • 2 teaspoons ground cloves
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  • 1 cup peeled, seeded, diced toma...
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  • curry oil, for garnish
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  • 1 teaspoon salt
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  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon lemon rind , grated
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  • 1 1/2 cups coconut milk
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  • 1 beef stock cube
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  • 1 1/2 tablespoons ground coriander
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  • 1 fresh red chile , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 teaspoons ground turmeric
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  • 1 1/4 cups beef broth
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  • 1/2 teaspoon salt
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  • 1 cup water
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  • 1/3 cup chopped dried apricot
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 small green bell pepper , diced
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  • 3 1/3 cups cold water
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  • 1 green chili pepper , minced
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  • 1 tablespoon coriander
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  • 2 1/2 cups buttermilk
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  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 3 fresh green chilies , chopped
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  • 1/2 red bell pepper , cut into c...
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  • 2 tablespoons lemon juice
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  • 2 onions , chopped
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  • 3-4 cups firm tofu (cubed)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 2 lbs lean beef , cut into 1-inc...
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  • 1 tablespoon sugar
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  • 1/2 teaspoon cumin powder
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  • 1 red bell pepper , coarsely cho...
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  • 1 jalapeno pepper, deseeded and...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 3 curry leaves
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  • 1 large roma tomato , cut into l...
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  • 1/2 teaspoon garam masala
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  • 1/4 teaspoon turmeric
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  • 1 teaspoon coriander powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3 large Spanish onions , coarsel...
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  • 1 green pepper , sliced
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  • 1/2 cup chopped fresh coriander...
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  • 6 tablespoons sunflower oil
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons curry powder
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  • 2 teaspoons fresh ginger , minced
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground coriander or 1...
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  • 1 lb boneless pork , cut into st...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup cottage cheese , cut into...
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  • 1 teaspoon cumin seed , coarsely...
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  • 2 tablespoons oil
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  • 4 tablespoons fresh tomato puree
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  • 1 pinch turmeric powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2 medium onions , chopped (1 cup)
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  • 1/2 teaspoon salt
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  • 2 cups hot cooked rice
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  • 1/2 teaspoon ground coriander
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  • 1 teaspoon finely shredded lime...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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