• 13 Ingredients
  • 2 onions, chopped fine
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    +
  • 1/4 cup vegetable oil
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    +
  • a 1-inch cube of peeled fresh gi...
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  • 4 garlic cloves, minced
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  • 1 green bell pepper, chopped fine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • Cooking spray
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  • 1 1/2 cups finely chopped onion
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    +
  • 1 cup chopped green bell pepper
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  • 1 1/2 cups sliced mushrooms
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  • 1/4 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 14-ounce can reduced-sodium ch...
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  • 1 tablespoon curry powder
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  • 2 tablespoons chopped fresh pars...
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  • 1 teaspoon ground cumin
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  • 1 jalapeño pepper, seeded and fi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup butter or margarine
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    +
  • 1 cup all-purpose flour
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    +
  • 1 quart milk
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    +
  • 1 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 Tbs. vegetable or olive oil
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    +
  • 1 large onion, diced
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    +
  • 1 bay leaf
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    +
  • 1 medium clove garlic, minced
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    +
  • 1 Tbs. all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup red lentils, sorted and...
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  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped onions
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    +
  • 1/2 cup chopped scallions
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    +
  • 1 green pepper, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup red lentils, sorted and...
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  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped onions
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    +
  • 1/2 cup chopped scallions
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    +
  • 1 green pepper, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2-3 teaspoons curry powder (adju...
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  • 1/4 teaspoon pepper
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    +
  • 4 boneless chicken breasts
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    +
  • 1 bay leaf
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    +
  • 1 jalapeno, diced (optional, to...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 eggs , hard-boiled (diced)
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  • 1 teaspoon curry powder or garam...
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  • 2 1/2 cups skim milk
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    +
  • 1 dash pepper , to taste
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    +
  • 1 dash salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1-2 teaspoon curry powder
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    +
  • 1 stalk celery , chopped
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    +
  • 1/2 cup chopped peanuts (for gar...
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    +
  • 3 cups hot cooked rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1 (6-ounce) package frozen okra,...
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  • 1 teaspoon chopped chives
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    +
  • 1 cup white rice
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    +
  • 2 tablespoons tomato paste
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    +
  • 1 ounce fresh ginger root (about...
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup diced green bell pepper
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    +
  • 3/4 cup milk
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1/4 cup minced green onions
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    +
  • 1 pound cooked ham, diced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups shredded fresh carrots (a...
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    +
  • 1 tablespoon chopped fresh cilan...
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    +
  • 12 cups half-and-half
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    +
  • 1 stalk celery , chopped (1/2 cup)
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    +
  • 1/2-1 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons crushed garlic
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    +
  • 2 teaspoons curry powder
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    +
  • 3/4 lb lamb , cut into 3/4 inch...
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    +
  • 1/2 cup finely chopped green bel...
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    +
  • 1 cup cubed peeled sweet potato
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/8 teaspoon mace
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    +
  • 2 tart apples , pared and choppe...
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    +
  • 1 teaspoon curry powder (to taste)
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    +
  • 1 teaspoon dried parsley or 1 ta...
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    +
  • 2 whole cloves
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all