• 13 Ingredients
  • 1/2 cup low sodium chicken stock
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  • 2 teaspoons potato starch
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  • 1 teaspoon soy sauce
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  • 1 teaspoon sugar
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  • 9 ounces green beans, ends trimm...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups boiling water
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  • 1 ounce dried shiitake mushrooms
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  • 2 tablespoons Chinese rice wine...
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  • 2 tablespoons black bean garlic...
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  • 2 teaspoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 cups reduced- sodium chick...
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  • Accompaniment: Tortilla chips
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  • 3 garlic cloves, peeled
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  • 1 medium onion, coarsely chopped
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (12-ounce) package firm tofu
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  • 3 tablespoons canola oil
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  • 5 cloves garlic, cut in thirds
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  • 2 teaspoons granulated sugar
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  • 3 tablespoons soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • oil
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  • 2 cm piece of ginger , grated
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  • 2 pork steaks, fat trimmed off
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  • 4 tbsp black bean sauce
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  • brown long grain rice to serve (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 teaspoon sesame oil
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  • 2 x 300g pork fillet, sliced
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  • 1 tablespoon store-bought black...
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  • 1 tablespoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 15-ounce can black beans, drai...
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  • 1 15-ounce can pinto beans, drai...
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  • 1/2 pound green beans
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  • Salt
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups water
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  • 1 Knorr® Chicken flavor Bouillon...
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  • 2 cups (1-inch pieces) green beans
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  • 6 slices uncured or low sodium b...
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  • 1 medium onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound beef flank steak
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  • 2 tablespoons soy sauce
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  • 1 tablespoon plus 1 teaspoon cor...
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  • 1 teaspoon Asian sesame oil
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  • ½ cup dry vermouth, dry sherry,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 5 1⁄2 cups water
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  • 1 tablespoon salt
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  • 1 cup medium-grain polenta
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  • 2 tablespoons olive oil, plus more
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  • 8 tablespoons olive oil, divided
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 14-ounce can mixed stir-fry ve...
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  • 1 tablespoon black bean-garlic s...
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  • 1 teaspoon sesame oil
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  • 1 pound green beans, trimmed and...
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  • Pinch of crushed red pepper, or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ lb green beans (stem ends remo...
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  • ½ lb yellow wax beans (stem ends...
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  • 4 scallions (3 inches of green l...
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  • 1 cup (drained and rinsed) canne...
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  • 1 cup (drained and rinsed) canne...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons canola oil
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  • 1 tablespoon black bean salsa
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  • 2 teaspoons minced serrano or ja...
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  • 1 garlic clove, minced
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  • 1 tablespoon sherry vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (16 oz each) dark red kidn...
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 can (14.5 oz each) cut green b...
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  • 1/2 cup chopped green bell pepper
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  • 1/4 cup finely chopped onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Cooking spray
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  • 2 1/2 cups (1-inch) cut green be...
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  • 3/4 cup fresh corn kernels (abou...
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  • 3/4 cup diced red bell pepper
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  • 1/2 cup minced red onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • ½ cup basil leaves, fresh, tight...
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  • ½ cup parsley sprigs, flat leaf,...
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  • 2 tsp sage, fresh, chopped
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  • ½ cup California walnut pieces,...
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  • ½ cup parmesan cheese, freshly g...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup canola oil
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  • 2 tablespoons seasoned rice vinegar
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  • 2 tablespoons chopped Peppadew p...
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  • 1/4 teaspoon ground thyme
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  • ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound green beans
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  • 1 1/2 tablespoons cornstarch
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  • 1 tablespoon fermented black beans
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  • 2 tablespoons tamari
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  • 1/2 cup chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 2 garlic cloves, minced
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  • 1 tablespoon chili powder
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  • 1 1/2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup vegetable oil
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  • 10 garlic cloves, minced
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  • 2 medium shallots, minced
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  • 1/4 cup minced peeled fresh ginger
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  • 1/2 cup minced country ham or pr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 lb. fresh green beans, trimmed
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  • 8 slices OSCAR MAYER Bacon, cut...
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  • 1 large red onion, cut in half,...
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  • 1 can (15 oz.) black beans, rinsed
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pkg. (7-1/4 oz. each) KRAFT Ma...
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  • 1 can (14.5 oz.) diced tomatoes,...
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  • 1 jalapeño pepper, stemmed
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  • 1 lb. fresh green beans, cut in...
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  • 1 cup canned black beans, rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 9 Bean Salad
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  • 1 can (12.5 oz.) light red kidne...
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  • 1 can (15.5 oz.) dark red kidney...
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    +
  • 1 can (15.5 oz.) pinto beans
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    +
  • 1 can (15.5 oz.) beans. chick beans
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces green beans, trimmed an...
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  • 1 tablespoon vegetable or canola...
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    +
  • 2 tablespoons black bean paste o...
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    +
  • 2 teaspoons minced garlic
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    +
  • 1/2 teaspoon minced fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 red bell pepper, sliced
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  • 1/4 cup chopped fresh cilantro
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    +
  • 1/4 cup olive oil
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    +
  • 3 green onions, sliced
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    +
  • 3 tablespoons red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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