LF
Low fat
HF
High fiber
  • 15 Ingredients
  • two bunches fresh basil
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  • two handfuls fresh baby spinach
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  • 3 cloves garlic
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  • lots of salt (to taste, but mine...
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  • half an onion
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2/3 cup dried great northern beans
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  • 10 tablespoons extra-virgin oliv...
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  • 2 tablespoons chopped red onion
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup dried chickpeas
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  • 1 cup small dried white beans, s...
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  • 2 quarts plus 3 cups water
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  • 1/2 cup olive oil
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  • 1 large yellow onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 9 Bean Salad
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  • 1 can (12.5 oz.) light red kidne...
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  • 1 can (15.5 oz.) dark red kidney...
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  • 1 can (15.5 oz.) pinto beans
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  • 1 can (15.5 oz.) beans. chick beans
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 pound (about 1 1/4 cups) dri...
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  • 1/2 teaspoon salt
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  • 1/4 pound pancetta (Italian cure...
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  • 1/3 cup olive oil
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 tablespoons extravirgin ol...
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  • 3 cups chopped onion
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  • 1 cup (3/4-inch) cubed peeled ba...
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  • 1/2 cup water
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  • 3 1/2 cups (1/2-inch-thick) slic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 baking potatoes, cut into cubes
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  • 1 (32 ounce) carton chicken broth
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  • 1 pinch dried thyme leaves
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  • 1 small sweet onion, chopped
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  • 1 (14 ounce) can great Northern...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 carrots, sliced
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  • 1/2 pound boneless skinless chic...
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  • 1 (14.5 ounce) can whole peeled...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound pork boneless loin, cu...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1/4 teaspoon garlic powder
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  • 1/2 pound fully cooked kielbasa...
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  • 1 can (14 1/2 ounces) stewed tom...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups uncooked gemelli (twist)...
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  • 2 medium bell peppers, chopped (...
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  • 1/2 pound green beans, cut into...
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  • 1 medium onion, chopped (1/2 cup)
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 lb bulk sweet Italian sausage
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  • 1 medium onion, chopped (1/2 cup)
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  • 2 medium carrots, coarsely chopp...
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  • 2 teaspoons dried basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon fresh ground black...
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  • 3 1/2 cups zucchini , cut into 1...
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  • 2 teaspoons fresh dill , chopped
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  • 1/4 cup fresh flat-leaf parsley...
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  • 1 (15 1/2 ounce) can great north...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 large carrots, chopped
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  • 3 stalks celery, chopped
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  • 3 cloves garlic, finely chopped
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  • 2 medium zucchini, coarsely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium yellow onion, peeled an...
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  • 4 medium carrots, peeled and diced
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  • 3 stalks celery, peeled and diced
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  • 2 cloves garlic, peeled and minced
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup dry great northern bean
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  • 1/4 teaspoon black pepper
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  • 1 cup dry red beans
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  • 2 cloves garlic , minced
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  • 1 (9 ounce) package frozen green...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup diced carrot
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  • 1 (14 ounce) can crushed tomatoe...
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  • 1/2 cup diced onion
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  • 1/2 cup diced potato
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup green beans (fresh or frozen)
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  • 1 cup red beans or pinto beans ,...
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  • 1/2 teaspoon basil
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  • 1 teaspoon garlic salt
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  • 2 tablespoons low-sodium beef bo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 28 Ingredients
  • Few drops extra-virgin olive oil
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  • 1 cup greens
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  • 2 tablespoons coarsely chopped p...
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  • 6 cups chicken stock or water, d...
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  • 1/2 cup Olive Tapenade
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all